Caroline Alyce Kellough is a dedicated Counselor and CMHC who specializes in working with young adults, families, and couples. She expertly guides her clients in illuminating their self-awareness and understanding the intricate systems they belong to. With significant experience assisting individuals grappling with PTSD, depression, anxiety, bipolar disorders, addiction, and personality disorders, Caroline brings a wealth of knowledge to her practice. Her background in wilderness therapy and experiential treatment allows her to introduce innovative, creative forms of expression, such as yoga movement, narrative therapy, and outdoor-based sessions. Clients often leave their first meeting with a sense of relief and renewed hope for their journey ahead. Influenced by various trauma-informed methodologies, her therapeutic framework incorporates principles from attachment theory, EMDR (in which she is trained), family systems, and internal family systems. Trained in trauma-informed yoga, Caroline recognizes the significance of connecting to bodily responses to life’s stressors, assisting clients in building robust foundations for healing. With the intention to cultivate an inclusive space that empowers clients to find their voices and tap into their intuition, she firmly believes in equitable access to mental health care for all expressions and bodies. Caroline’s compassionate approach focuses on establishing safe, curious relationships, facilitating healing and resilience through trauma and challenging experiences.