Find a Therapist in Utah

Therapy Soulutions is a compassionate counselor with credentials in mental health counseling, dedicated to guiding individuals through life's complex curriculum aimed at finding meaning and purpose. Understanding that some lessons can be incredibly hard and evoke challenging emotions, Therapy invites clients to explore their experiences. Specializing in instilling hope and providing resolutions, Therapy excels in teaching healthy coping skills, improving behavior, and enhancing self-worth. They create a supportive and safe environment, facilitating an educational journey that empowers individuals to discover who they are at a deeper level. By embracing clients' strengths and celebrating their successes, Therapy crafts personalized strategies and diverse techniques tailored to each individual's goals. With a passion for fostering lasting change, Therapy Soulutions is committed to enhancing personal joy and well-being in their practice.

Jessica Totsky is a dedicated doctoral candidate in Counseling Psychology at the University of Utah. She possesses a wealth of experience in delivering both individual and group therapy through telehealth and in-person settings, catering to children and adults facing a diverse array of challenges in academic, inpatient, and outpatient contexts. Jessica sees her clients as the experts of their own experiences and fosters an environment of acceptance through nondirective conversation and collaboration. Her approach empowers clients to enhance self-awareness, understand their emotions, analyze their experiences, and ultimately feel worthy and whole.

Lanaiah Young, a compassionate Clinical Social Worker and Therapist, understands that life often feels like a journey without a guide. With her expertise, she provides a supportive environment for individuals facing overwhelming, heartbreaking, and challenging situations. At Encompass Life Therapy, Lanaiah specializes in empowering her clients to heal by teaching them effective techniques to engage with their thoughts, emotions, and behaviors positively. Her therapeutic practice encompasses an array of modalities, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), with a particular focus on gentle trauma resolution through Lifespan Integration therapy. This innovative approach is designed for anyone who has encountered trauma, including the loss of a loved one, experiences of abuse, neglect, or complex trauma. Lanaiah recognizes that beginning therapy can be a daunting experience, yet she believes that sharing one's story is a vital step towards healing. With a commitment to supporting her clients through each session, she nurtures a space for growth, where liberation, wholeness, and health are not just aspirations, but achievable realities.

Danna Russell is a passionate and dedicated Clinical Social Worker and Therapist, providing compassionate support to individuals facing challenges such as depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, and PTSD. With over 16 years of experience, Danna has successfully worked with adolescents aged 12 and older, adults, and families. Her therapy approach is designed to engage clients in transformative experiences that foster personal growth, deep insight, and lasting memories, alongside the tools necessary to navigate life after therapy. Danna is well-trained in various therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Experiential Therapy, EMDR, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavior Therapy (DBT), as well as Motivational Interviewing. Her extensive expertise in grief and loss offers a nuanced understanding of its multifaceted nature, which extends beyond bereavement to encompass divorce, employment challenges, and social issues. Additionally, Danna is certified in Equine Assisted Psychotherapy, utilizing horses to create therapeutic experiences that enhance coping skills, problem-solving capabilities, communication, and relationship-building. Danna's therapy practice is rooted in empathy and a commitment to helping her clients achieve a fulfilling life.

Sheila Taylor is a licensed clinical social worker who specializes in working with individuals, couples, families, children, and adolescents. With a focus on interactive play therapy for children, she also teaches valuable cognitive therapy (CBT) skills alongside dialectical behavior skills (DBT). Trained in EMDR for trauma treatment, Sheila employs a variety of therapeutic interventions to assist her clients in enhancing emotional regulation, coping with emotional distress, transforming faulty thinking patterns, establishing healthy boundaries, and improving communication skills. Recognizing that problems require effort, courage, and resilience, she particularly excels in supporting children and teens facing challenges such as bullying, academic pressures, and family changes like divorce. Sheila also specializes in treating adults dealing with depression, anxiety, relationship concerns, parenting issues, and trauma at any age. This life is a journey, and Sheila values every opportunity to be part of that journey. With a non-judgmental approach, she listens empathetically and strives to help each individual discover a path that leads to the fulfilling life they aspire to achieve.

Jeff Gregson, MA, CMHC, is a dedicated counselor who skillfully supports clients ranging from preteens to adults in overcoming challenges related to depression, anxiety, and obsessive-compulsive disorder (OCD). With a rich tapestry of therapeutic modalities at his disposal, including Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and Positive Psychology, Jeff tailors his approach to meet the unique needs of each individual. Whether working with families, groups, or individuals, he embodies a person-centered and strength-based philosophy, fostering a safe environment where clients can explore their thoughts and emotions. Jeff is passionate about empowering individuals to find effective solutions and reclaim their paths to joy and fulfillment.

Tiffany Trump is a compassionate and dedicated licensed clinical social worker and therapist, holding an MSW and LCSW. She understands the unique challenges that women and mothers face, striving to help them not just endure life but enjoy it. Whether it's managing anxiety, navigating the complexities of motherhood, addressing marital dissatisfaction, handling difficult family dynamics, or facing life transitions, Tiffany is committed to providing a safe space for her clients. She offers individualized counseling and a highly effective, affordable online mental health program. With Tiffany’s expertise, clients learn essential strategies that empower them to create positive changes and find peace in their lives. Her empathetic and down-to-earth approach ensures that every session is tailored to individual needs and goals. Through her guidance, many have discovered increased joy, improved confidence, stronger relationships, and enhanced clarity, ultimately leading to a more abundant life. Tiffany truly cherishes the opportunity to work with the incredible women she serves.

Lee Williams is a dedicated clinical social worker and therapist, holding credentials as an LCSW, MPA, and SUDC. They are passionate about addressing issues related to various forms of addiction, dual diagnosis, depression, anxiety, and trauma. Lee employs a client-centered and solution-focused approach to achieve optimal results for their clients. The windmill, a universal symbol of life, serenity, resilience, self-sufficiency, and perseverance, beautifully captures the essence of the energy that Lee witnesses in the lives of those they work with, as they navigate the complexities of their environments and strive to thrive.

Dr. Klayne Rasmussen is a skilled Marriage and Family Therapist, who holds a PhD and is a licensed LMFT. With a mission to empower his clients, he provides essential tools and strategies that facilitate profound change in their lives. Although his primary focus is on marriage therapy, Dr. Rasmussen is adept at supporting children, teens, and adults dealing with challenges such as ADHD, depression, anxiety, and addictions. He envisions creating a safe haven where both couples and individuals can thrive in their lives and relationships. With over 20 years of experience in therapy and training, Dr. Rasmussen integrates a variety of approaches, including talk therapy and neurofeedback training, to best meet the needs of his clients. He is also the architect of a highly effective addiction recovery program specifically designed for pornography addiction. His academic journey saw him earn a Master's degree from Loma Linda University in California, followed by a PhD in Marriage and Family Therapy from Brigham Young University. His commitment to continuous learning includes specialized Neurofeedback training at EEG Info Institute in California.

Tara Thackeray is a passionate and dedicated pre-licensed professional therapist with a Master's in Social Work and a Clinical Social Worker designation. She understands the challenges of merely surviving from day to day, having faced similar struggles herself. As a mother, wife, daughter, and friend, Tara knows how life can pull in various directions, making it easy to lose sight of one's own thriving. She believes that a 'mindset reset' is essential for anyone feeling overwhelmed by life's demands. Tara is committed to helping her clients transform their thoughts and actions to work in their favor, guiding them on their unique pathways toward living a fulfilled life. With her holistic approach, she offers a range of techniques designed for clients to engage fully in their lives. Tara provides actionable steps that pave the way for lasting success, fostering an environment where each individual can discover a life they truly love. Her warmth and understanding make her an excellent choice for anyone looking for support on their journey toward thriving.

Wendy Erickson, LCSW, MSW, is a compassionate Clinical Social Worker and therapist dedicated to guiding young people towards realizing their full potential. With a heartfelt commitment to helping clients navigate life's challenges, Wendy specializes in assisting children, teens, and young adults as they discover their passions and overcome obstacles that hinder their growth. She has experience working with young children who are learning to understand and manage their emotions, as well as teenagers facing depression and anxiety. Wendy's expertise extends to supporting young adults as they prepare for the transition to college and a successful future, and she compassionately addresses the needs of those who have experienced trauma and abuse. In her practice, Wendy fosters a safe and welcoming environment where clients can openly express their thoughts and feelings without fear of judgment. She recognizes the courage it takes for young individuals to seek therapy and is honored to be a part of their journey toward healing and self-discovery.

Gaylene Rincon, a dedicated pre-licensed professional and intern, understands how trauma can profoundly disrupt well-being and alter one's perception of life. She is committed to providing hope, encouragement, and reassurance to those navigating the unmanageable nature of trauma. Her personal experience with trauma allows her to connect deeply with others facing similar struggles. Over the years, Gaylene has witnessed the complexities of trauma and has cultivated a profound understanding of the potential for growth and healing that can emerge from it. She truly believes that happiness is attainable for everyone and that individuals can evolve into their fullest selves. Gaylene recognizes that trauma affects everyone differently, influencing how we perceive the world around us. With unwavering support, she stands ready to guide individuals on their journey to healing, helping them to reclaim their lives and rediscover their strengths.

David Scott is a compassionate Marriage & Family Therapist (LMFT) dedicated to helping individuals, couples, and families navigate the complexities of trauma, anxiety, and depression. He deeply understands that trauma can feel timeless, impacting every aspect of life, from everyday errands to workplace challenges. David connects authentically with those who have faced trauma, drawing from his own experiences to foster a therapeutic environment filled with care and validation. His approach promotes the idea that while emotional pain may lead to numbing, true healing involves embracing the full spectrum of human emotion. Through techniques like Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy, David guides clients toward a path of understanding and joy, empowering them to find peace and meaning in their lives.