Lanaiah Young, a compassionate Clinical Social Worker and Therapist, understands that life often feels like a journey without a guide. With her expertise, she provides a supportive environment for individuals facing overwhelming, heartbreaking, and challenging situations. At Encompass Life Therapy, Lanaiah specializes in empowering her clients to heal by teaching them effective techniques to engage with their thoughts, emotions, and behaviors positively. Her therapeutic practice encompasses an array of modalities, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), with a particular focus on gentle trauma resolution through Lifespan Integration therapy. This innovative approach is designed for anyone who has encountered trauma, including the loss of a loved one, experiences of abuse, neglect, or complex trauma. Lanaiah recognizes that beginning therapy can be a daunting experience, yet she believes that sharing one's story is a vital step towards healing. With a commitment to supporting her clients through each session, she nurtures a space for growth, where liberation, wholeness, and health are not just aspirations, but achievable realities.