Find a Therapist in Salt Lake City, UT

Kendyl Leasure is a dedicated counselor with extensive experience in treating complex trauma and breaking generational cycles. She specializes in guiding adults who find themselves feeling stuck in life, grappling with anxiety, depression, shame, relationship conflicts, and spiritual crises. Kendyl employs a modern therapeutic approach rooted in neuroscience, aiming to provide alternatives to traditional talk therapy for those seeking enduring transformation. Additionally, she offers specialized support for therapists, requiring a nuanced approach to the therapeutic relationship, including supervision and consultations for those working with complex trauma, shame, and dissociation. With a background in mindfulness and trauma training, paired with years of meditation instruction, Kendyl empowers her clients with mindfulness skills, recognizing that each individual's journey to wellness is distinct. Her objective is to facilitate greater self-awareness, courage, curiosity, and self-compassion in her clients. Kendyl believes in the inherent capacity for self-healing within everyone and passionately supports individuals in uncovering their inner wisdom to nurture their body, mind, and spirit through a diverse range of techniques including EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, comprehensive resource model, and experiential therapies.

Jessica Little is a compassionate therapist dedicated to helping individuals make meaningful changes in their lives. She fosters an environment where her clients, drawing from diverse backgrounds and facing a variety of mental health concerns such as depression and anxiety, can embark on their personal journeys of transformation. With a strong foundation in humanistic principles, Jessica is committed to building genuine, nonjudgmental relationships that are pivotal to the therapeutic process. She designs her therapy sessions around each client's unique goals, aiming to guide them towards emotional and spiritual wholeness. As a clinically trained art therapist, Jessica understands the significant role that art plays in the healing process and integrates art therapy into her practice when beneficial. She firmly believes that the collaboration between the counselor and the client is fundamental to successful outcomes in therapy. Jessica is honored to support her clients as they navigate their choices and changes, offering a comforting presence for those in need of someone to confide in.

Nicole Fenwick is a compassionate and experienced Clinical Social Worker and therapist (LCSW) dedicated to supporting adults and elders (65+) in overcoming life's challenges. Specializing in addressing issues such as depression, anxiety, and developing coping skills, Nicole utilizes a diverse range of therapeutic modalities tailored to individual needs. Her expertise in Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy reflects her commitment to providing effective treatment. With a warm and person-centered approach, Nicole is skilled in utilizing techniques like EMDR, Cognitive Behavioral Therapy (CBT), and motivational interviewing, ensuring her clients feel heard and supported. Nicole Fenwick believes in fostering resilience and emotional growth, empowering her clients to lead fulfilling lives.

Jessie Shepherd, MA, LCMHC, is a licensed professional counselor dedicated to helping individuals feel confident and capable in their lives. Life often presents challenges that can feel overwhelming, and Jessie's role is to serve as a supportive guide through these tumultuous times. She believes that everyone possesses the potential to improve their circumstances, and she assists clients in recognizing their inner strength. Committed to fostering a comfortable environment, Jessie encourages insight into challenges while equipping clients with essential skills for positive change. Specializing in various therapeutic modalities, including Trauma Focused therapy, Art Therapy, and Mindfulness-Based Cognitive Therapy, she supports children, teens, and adults alike on their journey toward healing and growth.

Tyson Smith is a dedicated Marriage & Family Therapist, LMFT, with a certification from the Maiberger Institute in EMDR. He works with individual adults and couples from diverse economic, racial, sexual orientation, and cultural backgrounds. Tyson prioritizes creating a safe, validating, and supportive environment in therapy. His mission is to help clients realize their full potential and navigate through the barriers that hinder their progress. Utilizing an action-oriented approach, he combines EMDR and mindfulness strategies to foster life flexibility and achieve long-lasting changes. Specializing in couples therapy, Tyson adeptly addresses all stages of relationships, including dating, premarital, marriage, long-term commitment, separation, and divorce. He skillfully supports clients grappling with relationship stress, communication issues, disconnection, conflict resolution, infidelity, trust repair, anxiety, self-image, and identity concerns, as well as extended family dynamics and boundaries. Building rapport and trust with his clients is essential to Tyson’s practice, as it encourages open expression. He warmly welcomes individuals of all genders and orientations, offering professionalism and compassion in pursuit of helping clients discover meaningful, rewarding, and healthier lives.

Kymberly Turiya, a dedicated Marriage & Family Therapist Associate, understands that life transitions can be daunting and often difficult to navigate alone. She employs proven and effective therapeutic methods to assist heterosexual couples, same-sex couples, and those in ethical non-monogamous relationships as they journey through the sometimes murky waters of change. Specializing in trauma, ineffective communication styles, affairs, parenting differences, intimacy concerns, and attachment injuries, Kymberly addresses the conflicts that can arise with the ones we love most deeply. She recognizes the profound impact trauma can exert on individuals and their relationships, aiming to turn traumatic memories into manageable recollections that no longer dominate one's life. Kymberly's goal is to facilitate effective communication that nurtures connection and intimacy among her clients. She believes that while being vulnerable can feel intimidating, it is through this vulnerability that emotional safety is fostered—leading to deeper connections, a universal human need that we all seek.

Alison Watts is a compassionate Mental Health Counselor known for her ability to create a safe and approachable environment for her clients. She has faced her own challenges and understands the vulnerability and uncertainty that often accompany seeking help. Over the years, Alison has had the privilege of working with individuals facing difficult circumstances, guiding them toward transforming their experiences into lives filled with purpose. She possesses extensive experience working with teens, families, and women in crisis, and has also supported individuals coping with schizophrenia and related disorders, which deepened her understanding of mental health complexities. Alison specialized in addiction and obtained certification in Addiction Counseling from the University of Utah during her time at the VOA detox center. She holds a Bachelor’s Degree in Sociology and a Master’s Degree in Counseling/Mental Health Counseling. One of her most fulfilling experiences has been her work with women in the Utah State Prison system, where she taught essential life skills to those often affected by untreated post-traumatic stress.

Jacob Lopez is a compassionate counselor, MS, ACMHC, who excels in supporting individuals from diverse backgrounds, including the LGBTQ+ community. With a deep understanding of how anxiety and depression interconnect with trauma, Jacob recognizes the unconscious influences of past experiences on present challenges. His relaxed, supportive, and conversational style fosters an environment where clients feel comfortable exploring their emotions. Through empathy and clear communication, he provides valuable insights and solutions for life's adversities, challenges, and mental health concerns. Jacob is dedicated to guiding clients toward personal development and liberation from unsatisfying or painful patterns of living. Together, they will embark on an in-depth exploration that sets the stage for personal transformation. Jacob's commitment to acknowledging the importance of ethnicity, sexual attraction, and socioeconomic background enriches the therapeutic process, aiming to instill greater meaning in each client’s life.

Karen McCauley is a highly skilled counselor with credentials as a CMHC and LMFT, specializing in therapy for adults, couples, and older adolescents facing challenges with depression, anxiety, and other significant mental health issues, including personality disorders. Her expertise particularly extends to individuals who experience difficulties in managing intense emotions and interpersonal relationships, and she often works with those diagnosed with Borderline Personality Disorder. Karen employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Mentalization-Based Treatment, recognized for their effectiveness in addressing severe mood disorders and relational challenges. With advanced training in psychoanalytically-oriented psychotherapy, she is dedicated to helping highly motivated clients achieve profound, personality-driven transformations. She provides a welcoming and confidential atmosphere for therapy, fostering a supportive space for discussion and healing.

Mckell Ann Barrett is a dedicated Clinical Social Worker and therapist who views her clients as the true experts of their own lives. With a human-centered, strengths-based approach, Mckell fosters a safe and nurturing space for individuals to explore their challenges and navigate life transitions on their path to healing. She integrates various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to create a supportive environment for emotional exploration. Mckell is known for her openness to innovative approaches, including her work with Ketamine therapy, showcasing her commitment to a comprehensive understanding of trauma, PTSD, sexual abuse, and domestic violence. Through her expertise, she empowers individuals to embrace their journey of self-discovery and recovery.

Dr. Jim Asbrand is a dedicated psychologist who has a profound interest in exploring individuals' stories and understanding their unique perspectives on the world. With a rich and often complicated history leading each person to their present moment, Jim finds it a true honor and privilege to delve into his patients' narratives, assisting them in navigating the path to who they aspire to be. His approach to psychotherapy marries art with science, beginning with the establishment of a trusting and genuine therapeutic relationship where patients feel authentically heard, understood, and accepted. Jim conducts thorough assessments and collaborates closely with his patients to develop attainable goals rooted in their personal values. Utilizing the latest evidence-based treatments, he emphasizes building on the innate strengths and skills each patient possesses. He is skilled in various therapeutic modalities, including trauma-focused therapy and mindfulness-based approaches, enabling individuals to confront serious challenges while appreciating the beauty and humor woven throughout life. By guiding people on a journey from merely surviving to truly thriving, Jim aims to help his clients achieve a holistic balance in their lives. Whether facing the impacts of traumatic experiences, navigating unsatisfying relationships, or grappling with identity issues, Jim is ready to listen. Your story matters, and he is eager to provide support on your journey to healing.

Emerald Baker is a dedicated Clinical Social Worker and therapist who believes in the powerful strength inherent in every individual. She takes pride in her ability to guide clients toward creating the fulfilling life they envision for themselves. With a commitment to exploring innovative and evidence-based approaches, she empowers clients to develop crucial skills for personal growth. Emerald understands that daily life can often feel overwhelming, leading individuals to feel a loss of control. She is genuinely passionate about walking alongside her clients as they discover their unique potential. Her expertise spans working with both adults and teens facing challenges such as OCD, anxiety, depression, PANS and PANDAS, and trauma-related concerns. Emerald's extensive training encompasses various therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), EMDR, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Her empathetic, personable, and empowering approach ensures that clients feel supported in navigating their avenues of growth. Emerald believes that everyone holds the solutions to their own challenges within themselves and recognizes that sometimes, guidance is essential to overcome obstacles. For those feeling stuck or seeking to enhance their relationships, Emerald warmly invites them to explore their potential together and embark on a transformative journey.

Arlene Barrett, a dedicated Marriage and Family Therapist (LMFT), offers a compassionate and understanding approach to therapy during these challenging times. With expertise in treating adults and elders facing issues such as Anxiety, Asperger's Syndrome, and various relationship challenges, Arlene utilizes a diverse set of modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Her experience as a mother of five grown children dealing with ADHD, Bipolar Disorder, and Autism Spectrum Disorder informs her deep understanding of the complex challenges families encounter. Arlene is proficient in working with individuals, couples, and families, providing remote therapy options through phone or video sessions alongside traditional in-office visits. Her specialties encompass various areas, including Trauma, Adult Autism Spectrum, Adult ADHD, Marriage Counseling, Depression, and more. With enriching life experiences from living in Mexico City and Ghana, Arlene approaches each session with compassion and an openness to all spiritual beliefs, honoring each client's unique journey and paths to healing.