Arlene Barrett, a dedicated Marriage and Family Therapist (LMFT), offers a compassionate and understanding approach to therapy during these challenging times. With expertise in treating adults and elders facing issues such as Anxiety, Asperger's Syndrome, and various relationship challenges, Arlene utilizes a diverse set of modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Her experience as a mother of five grown children dealing with ADHD, Bipolar Disorder, and Autism Spectrum Disorder informs her deep understanding of the complex challenges families encounter. Arlene is proficient in working with individuals, couples, and families, providing remote therapy options through phone or video sessions alongside traditional in-office visits. Her specialties encompass various areas, including Trauma, Adult Autism Spectrum, Adult ADHD, Marriage Counseling, Depression, and more. With enriching life experiences from living in Mexico City and Ghana, Arlene approaches each session with compassion and an openness to all spiritual beliefs, honoring each client's unique journey and paths to healing.