Find a Therapist in Layton, UT

Chad Stark is a dedicated counselor who believes in the fundamental ability of individuals to make choices. He understands that these choices can often feel restricted due to limited knowledge, skills, and connections with others. By fostering an understanding of thoughts, emotions, motivations, and relationship principles, Chad helps his clients expand their options for making healthier decisions. He emphasizes the importance of coping with distress, managing emotions, and effective communication, empowering his clients to advocate for themselves. Chad's therapeutic environment is designed to promote successful outcomes and better decision-making, as he is deeply committed to both his clients' potential for growth and his role in guiding them on this journey. Specializing in approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Christian Counseling, Acceptance and Commitment Therapy (ACT), and several others, he works with teens and adults alike, addressing common issues like depression, anxiety, and school-related challenges.

Life Transition Counseling, led by a seasoned clinical social worker with 22 years of experience, embodies empathy and a deep commitment to helping clients navigate their challenges. This therapist specializes in assisting individuals coping with depression, anxiety, trauma, grief, and stress management, particularly in relation to chronic health conditions. Through an understanding of how stress impacts quality of life, they recognize the frustration and discomfort that can arise when clients feel stuck and require change. Utilizing Mind-Body practices such as deep breathing, meditation, and relaxation techniques, Life Transition Counseling prioritizes overall wellness. This therapist employs Cognitive Behavioral Therapy to help clients overcome barriers related to trauma, abuse, domestic violence, addiction, and anger, with a strong client-focused approach that respects and works with all religions. By addressing issues such as trauma, grief, divorce, job loss, financial strain, caregiver burnout, and marital discord, this practice understands the link between these stressors and chronic illnesses such as fibromyalgia, chronic fatigue, irritable bowel syndrome, diabetes, and auto-immune disorders. Help is available for those seeking a path toward wellness and a fulfilling life.

Transcend is a compassionate and skilled counselor at the Trauma Therapy Center, where they specialize in providing therapeutic support to adults facing challenges such as depression, trauma, PTSD, and anxiety. With credentials as an NCC and LCMHC, Transcend employs a diverse range of therapeutic modalities including Somatic Therapy, EMDR, and Culturally Sensitive approaches. Their practice is rooted in Positive Psychology and Strength-Based methodologies, emphasizing the importance of a person-centered and compassionate connection. Transcend’s commitment to mindfulness-based therapy and dialectical behavior strategies creates a nurturing environment that facilitates healing and personal growth. By integrating Feminist and Multicultural perspectives, Transcend ensures a holistic understanding of each individual's unique experiences. With a focus on attachment-based and internal family systems therapies, they guide clients toward finding resilience and empowerment on their therapeutic journey.

John Howard, a dedicated and compassionate marriage and family therapist (LMFT), possesses an unwavering belief in his clients’ potential to enhance their lives and surmount even the most challenging obstacles. He passionately engages with remarkable individuals, fostering a therapeutic environment that many find direct yet sensitive, addressing immediate concerns with care. His expertise lies in helping clients identify and comprehend core issues, facilitating enduring changes in their thought processes, emotions, and behaviors. John’s genuine commitment to his clients makes him a trusted guide in their journey toward personal growth and improvement.

Ainsley Wall, MSW, LCSW, is a compassionate and dedicated Clinical Social Worker who believes in the inherent strength of individuals to conquer life's challenges with the right support. Specializing in issues such as codependency, women's concerns, and the fallout of divorce, Ainsley is committed to aiding those grappling with depression, anxiety, trauma, substance abuse, and eating disorders. Her approach is rooted in culturally sensitive practices and incorporates various modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused techniques, providing a tailored experience for couples and individuals alike. Ainsley has received training in Seeking Safety, an essential resource for supporting trauma survivors. Through her therapy sessions, she fosters a safe and welcoming environment where clients can explore the depths of their barriers and instigate meaningful change. Ainsley's continuous pursuit of the latest research ensures that her clients receive effective and empathetic care, underscoring her commitment to empowerment and transformational healing in the therapeutic journey.

Ande Welling is a compassionate therapist dedicated to helping individuals of all ages, from preteens to elders (65+), uncover their innate wisdom and navigate life's challenges. Through a non-judgmental and creative therapeutic environment, Ande supports clients experiencing anxiety, depression, trauma, relationship struggles, and life transitions. With a robust skill set that includes EMDR, Mindfulness-Based Cognitive Therapy, and Dance Movement Therapy among others, Ande utilizes body-centered approaches alongside traditional talk therapy to facilitate healing and growth. Clients are encouraged to connect with their breath, sensations, and movement, allowing them to re-engage with their bodies and discover a renewed sense of vitality and joy. Most notably, clients often report a transformative journey towards inner strength and resilience, as they reconnect with their whole selves during their sessions with Ande.