Tristyn Ariyan is a Licensed Professional Counselor dedicated to empowering individuals to embrace positive changes and utilize their strengths for a fulfilling life. With a compassionate approach, Tristyn recognizes that asking for help is a courageous first step on the journey to healing. She works collaboratively with clients to navigate through barriers that may leave them feeling lost or disconnected. Utilizing evidence-based therapies, Tristyn addresses a range of issues such as anxiety, depression, trauma-related challenges, relationship conflicts, and family dysfunction. Her expertise extends to both adults and adolescents, focusing on areas like emotion dysregulation, self-esteem, grief, and parenting. Tristyn's therapeutic modalities include trauma-focused therapy, Cognitive Behavioral Therapy, EMDR, and a strength-based, person-centered approach. For those ready to embark on a transformative journey toward a more fulfilling and happier existence, Tristyn is here to provide supportive guidance and empowerment. She cherishes the opportunity to walk alongside her clients in this important work.

Vanessa Bernal is a dedicated Marriage & Family Therapist (MA, LMFT-S, LPC-S) who understands that everyone experiences personal challenges at some point in their lives. She is readily available to support individuals as they navigate through periods of anxiety, depression, and relationship issues. Vanessa is committed to creating a warm and trustworthy environment where clients feel safe to open up and share their experiences, making therapy a space they look forward to visiting. Recognizing that each person is unique, she tailors her approach to meet the specific needs of each client, utilizing a mix of techniques from various therapy modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT). In addition to individual therapy, Vanessa offers her expertise in working with couples and families, addressing dynamics that foster healthy relationships. She is also passionate about providing accessible and affordable behavioral health care. For those without insurance or preferring to forgo the complexities of insurance claims, Vanessa offers competitive rates and collaborates with interns who provide even lower-cost services. She believes that sometimes all one needs is a compassionate ear, while at other times, guidance through life's challenges is essential. Vanessa's mission is to ensure all her clients receive effective care tailored to their personal journeys.

Jacqueline Berry-Jones is a compassionate and experienced Licensed Professional Counselor with over 22 years of dedication to supporting individuals across various age groups, including children, adolescents, adults, and seniors. She offers individual, family, and couples counseling sessions that are designed to help clients manage and overcome issues such as depression, anxiety, PTSD/Trauma, and life transitions. Jacqueline utilizes a rich array of therapy modalities, including Cognitive Behavioral Therapy (CBT) to challenge unrealistic beliefs and foster behavior change, along with Solution Focused Brief Therapy (SFBT) to nurture clients' strengths through self-discovery and goal-setting. She focuses on empowering her clients to find their voice and purpose, enabling them to live authentically and reach their fullest potential. With a commitment to holistic wellbeing, Jacqueline helps clients develop essential skills for navigating life’s challenges, ensuring they remain resilient amid life’s complexities. Her warm and person-centered approach creates a safe space where individuals can embark on a journey of growth and healing.

Natalie Burtenshaw is a Clinical Social Worker and Therapist (LCSW), passionate about guiding adults through their healing journeys. She understands how societal pressures can lead individuals to diminish their own worth, often prioritizing the needs of others over self-care. Natalie believes that every person has a greater purpose, one that can be uncovered beyond societal expectations. Her approach incorporates mindfulness-based practices, Acceptance and Commitment Therapy (ACT), and various modalities including the Gottman Method, to create a tailored therapeutic experience. Clients can expect to engage with their deepest emotions and impulses in a safe, empowering environment where humor and authenticity flourish. Many who have previously sought counseling find that one session with Natalie is more transformative than years of traditional therapy. She is dedicated to empowering individuals, particularly women, to recognize their strength and creativity. With a belief that conscious individuals can spark significant change in the world, Natalie is eager to support each client in unlocking their true potential and reclaiming joy. Her distinctive blend of compassion, intuition, and motivation fosters an atmosphere where healing becomes possible—even enjoyable.

Dr. Ashley Powell, a licensed psychologist with a PhD, HSP, and CGP, understands that everyone encounters obstacles in life, yet everyone also possesses the inherent capacity for growth and transformation. She emphasizes that the therapeutic relationship is crucial for fostering wellness and personal development. Dr. Powell’s therapeutic approach centers on mindfulness and creating a safe space that respects each individual's unique culture, values, and experiences. This foundational practice encourages resilience and equips her clients with healthier strategies for managing emotions, reactions, and relationships. Her expertise lies in complex trauma and traumatic stress, with a particular focus on self-harming behaviors and suicidality. Throughout her career, Dr. Powell has worked extensively with children and adolescents facing various forms of abuse, neglect, and mistreatment, while also providing support to clients of all ages. She offers clinical services and consultation to other healthcare providers caring for trauma survivors. With a strong commitment to social justice, Dr. Powell’s work is enriched by her diverse experiences in community settings, including juvenile justice, medical environments, immigration, schools, and military agencies. She firmly believes that every individual deserves high-quality healthcare and is proud to provide flexible payment options and in-home sessions when necessary.

Jessica Boulanger is a compassionate and dedicated Licensed Professional Counselor with a Master’s degree in Education (MEd) and credentials as a National Certified Counselor (NCC). With a commitment to helping her clients navigate through their challenges, she specializes in working with preteens, teens, and adults who face emotional disturbances, anxiety, and significant life transitions. Jessica employs a versatile approach in her therapy practices, including Trauma-Focused, Eclectic, and Person-Centered therapy techniques. She also integrates Solution Focused Brief Therapy (SFBT), Emotionally Focused, and Cognitive Behavioral Therapy (CBT) into her sessions to create a well-rounded experience tailored to each individual’s needs. Supporting diverse identities, Jessica provides gender-affirming care and is experienced in addressing the unique concerns of the LGBTQIAA+ community, as well as facilitating Couples Discernment discussions. Her approachable and empathetic nature allows her to build strong therapeutic relationships, whether in individual or family settings, empowering clients to achieve meaningful personal growth and transformation.

Patricia Sanchez, a licensed professional counselor with a master's degree, understands that life can often feel complicated, overwhelming, and complex. Many individuals who seek her support may feel lost or confused, searching for answers to navigate their struggles. Patricia believes that no one should carry the burdens of life alone and recognizes that these feelings are common among her clients. With her extensive experience, she has had the privilege of guiding individuals through a variety of challenges, including past trauma, troubled relationships, and parenting concerns, helping them find relief on their journey. Whether someone is uncertain about their career trajectory or facing a significant life transition, Patricia collaborates with her clients to explore their options. Specializing in trauma, she holds a certification in Trauma-Focused Cognitive Behavioral Therapy, enabling her to assist those who have survived abuse, reconciled troubled relationships, and chosen life over despair. Patricia is passionate about instilling hope and fostering genuine relationships with each client. She is dedicated to listening and providing support as a non-judgmental ally, valuing each individual's pace and where they are on their journey. Clients can expect to be met with warmth and compassion, as they truly deserve it. Patricia offers discreet, confidential, and individualized services focused on mental health support.

Teri Johnson is a compassionate Licensed Professional Counselor with over 10 years of dedicated experience in psychotherapy. Her passion lies in guiding individuals toward discovering their best selves. Many people experience fears, anxieties, and challenging circumstances that hinder their pursuit of a fulfilling life. Teri collaborates with her clients to examine these barriers, helping them overcome obstacles to foster a sense of peace and wholeness. She believes that therapy thrives on meaningful discussions and explorations of thoughts, feelings, beliefs, and life stories. With a focus on creating a comfortable and secure environment, Teri empowers clients to be their authentic selves. Her expertise extends to women's issues and mood disorders, and she has successfully worked with a diverse range of diagnoses, including dual diagnosis and various personality disorders. Teri also addresses themes of relationships, trauma, and self-harming behaviors. She provides screening and treatment for conditions such as Bipolar Disorder, Anxiety, Depression, Autism, and ADHD across different age groups, including children, teens, and adults. Teri looks forward to connecting with new clients and is committed to making a positive impact on their mental health journey.

Michelle Jacinto, a dedicated licensed professional counselor, prioritizes the therapeutic relationships she builds with individuals. Rather than simply guiding clients, she collaborates closely with them to create personalized plans that address their unique concerns, needs, and goals, supporting them throughout their therapeutic journey. Michelle is committed to helping individuals restore feelings of wholeness and well-being within a safe and nurturing environment. With a wealth of experience working with those navigating existential crises and loss of autonomy, she also has a notable background in assisting foster children and parents involved with CPS and DFPS in San Antonio. Passionate about her work, Michelle specializes in supporting individuals struggling with Borderline Personality Disorder, codependency, and the impacts of narcissistic abuse. She offers convenient telehealth sessions throughout Texas, ensuring accessible support for her clients.

Janet Lantry, a Clinical Social Worker and licensed therapist, specializes in providing relief and enhancing functioning through evidence-based approaches that integrate both mind and body. With a strong focus on treating PTSD, depression, anxiety, insomnia, and relationship conflicts, she employs play therapy as a primary modality for children. Janet is certified in EMDR, which is a core part of her trauma-focused practice. Her inclusive approach welcomes all genders, including those who identify as transgender and non-binary, as well as members of the LGBTQIA+ community. Janet is particularly skilled in working with veterans, active duty service members, and their families, drawing from her unique understanding as a military child. In addition to her therapy skills, she teaches yoga and often integrates valuable tools from yoga into her sessions, aligning with her commitment to holistic well-being. As part of Mind Your Self Counseling, Janet focuses on each client's individual needs during the initial meeting, cultivating a collaborative plan aimed at achieving relief, improved functioning, and renewed hope.

Lindsay Minarovic is a highly respected Texas Licensed Clinical Social Worker dedicated to the belief that therapy can profoundly benefit everyone. With a passion for guiding individuals toward their goals, she offers both individual therapy and group therapy sessions, alongside valuable education on financial empowerment. Having earned her Master of Social Work from UTSA, Lindsay brings over a decade of experience in areas such as trauma and PTSD, LGBTQ+ issues, mental illness, substance abuse, grief, and complex life challenges. Her clients often describe Lindsay as having a calming presence, characterized by her non-judgmental approach and kindness. She is committed to treating every person with dignity and respect, understanding the significance of therapy as a vital tool for navigating life's difficulties. Lindsay looks forward to supporting and accompanying her clients on their therapeutic journeys.

Roger Perez is a compassionate and dedicated clinical social worker and therapist who understands the deep challenges individuals face in their emotional journeys. He recognizes that feelings of depression and anxiety can overshadow the joy and rewards life brings. With his guidance, clients will discover that they have the power to choose a path towards feeling better. Roger emphasizes the importance of acknowledging the past while fostering growth and healing in the present. In a supportive and safe environment, he collaborates with clients to tackle their daily challenges and unlock their full potential. His commitment to emotional and physical well-being is paramount, encouraging individuals of all ages, including children, adolescents, adults, geriatrics, couples, and families, to invest time in themselves. Roger specializes in various therapeutic methods, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Psychodynamic Psychotherapy, and Solution-Focused Therapy, ensuring that each client experiences personalized support on their path to recovery. Together, clients will cultivate a space where healing, growth, and greater joy can flourish today.

Karen Prewitt is a Licensed Professional Counselor dedicated to helping adults navigate their personal journeys and find deeper self-awareness. She believes that life is experienced more fully when individuals become conscious of their personal issues and recognize the ways they shape their experiences. With a spirit of curiosity and openheartedness, Karen fosters an environment where clients can explore the fullness of self. Her therapeutic approach is multifaceted, embracing various modalities including Positive Psychology, Solution-Focused Brief Therapy, and Emotionally Focused techniques. By integrating aspects of spirituality and a strength-based focus, she provides compassionate support for those facing self-esteem challenges and relationship issues.