Janet Lantry

Janet Lantry, a Clinical Social Worker and licensed therapist, specializes in providing relief and enhancing functioning through evidence-based approaches that integrate both mind and body. With a strong focus on treating PTSD, depression, anxiety, insomnia, and relationship conflicts, she employs play therapy as a primary modality for children. Janet is certified in EMDR, which is a core part of her trauma-focused practice. Her inclusive approach welcomes all genders, including those who identify as transgender and non-binary, as well as members of the LGBTQIA+ community. Janet is particularly skilled in working with veterans, active duty service members, and their families, drawing from her unique understanding as a military child. In addition to her therapy skills, she teaches yoga and often integrates valuable tools from yoga into her sessions, aligning with her commitment to holistic well-being. As part of Mind Your Self Counseling, Janet focuses on each client's individual needs during the initial meeting, cultivating a collaborative plan aimed at achieving relief, improved functioning, and renewed hope.