Anna Rivera is a Licensed Professional Counselor and Certified Professional Life Coach dedicated to helping individuals navigate life's challenges. With over seven years of experience in the mental health field, she provides a genuine, confidential, and safe environment for her clients in the San Antonio area. Anna specializes in assisting adults with issues such as stress, relationship difficulties, and trauma or PTSD, offering insightful guidance through various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Her multicultural background, along with her fluency in Spanish, enables her to effectively support individuals from diverse backgrounds, including those connected to the Armed Forces. Anna employs a person-centered approach, carefully tailoring her methods to meet the unique needs of each client. She is committed to earning the trust of those she helps, empowering them to enhance the quality of their lives and make meaningful adjustments during difficult transitions.

Migdalia Sosa Pierce is a dedicated Licensed Professional Counselor (LPC) with a longstanding passion for helping clients navigate life's challenges. With a warm and engaging therapeutic style, she creates a unique and healing therapeutic relationship that fosters growth and understanding. Migdalia works with a diverse clientele, offering support for common issues such as anxiety, self-esteem, and eating disorders, while also embracing women's issues, including grief and loss, depression, infertility, postpartum depression, and high-risk pregnancies. She employs a variety of therapeutic modalities, including Solution Focused Brief Therapy (SFBT) and Family Systems, tailored to meet the needs of individuals, couples, and families. Fluent in both English and Spanish, Migdalia is committed to providing inclusive and compassionate care, ensuring that all clients feel heard and supported as they work towards healing and personal development.

Dr. Mary Torres, a dedicated psychologist with a PsyD, specializes in guiding adults through common challenges such as depression, trauma, PTSD, anxiety, and relationship issues. With a compassionate approach, Dr. Torres is committed to supporting individuals as they navigate grief, stress, and spirituality concerns. She understands the importance of having a thoughtful, empathetic listener to help sort through life's complexities and provide fresh perspectives. Dr. Torres is a generalist psychologist who adopts a collaborative and strengths-based approach, encouraging empowerment and fostering hope to facilitate significant life changes. Her evidence-based therapeutic methods are designed to keep clients' perspectives central, optimizing their therapeutic outcomes. With a Doctoral degree in Counseling Psychology, a Master's in Counseling of the Hearing Impaired, and a Master's in Theology with an emphasis on Spirituality, Dr. Torres brings a wealth of knowledge and expertise to her practice. Fluent in American Sign Language, she offers psychological services to the Deaf community and can also communicate in Spanish. Her warm and inclusive approach ensures that everyone feels understood and valued as they embark on their path toward a better quality of life.

Becky Tyler Bean is a dedicated Licensed Professional Counselor with many years of experience in the field. Her therapeutic approach is interactive and non-judgmental, emphasizing acceptance for clients of all faiths, genders, races, ethnicities, and sexual orientations. She primarily offers individual counseling for adults and occasionally works with adolescents. Couples counseling is also available on a private pay basis, where she believes that the engagement of both partners is essential for success in the counseling journey. No matter how challenging a situation may be, Becky is committed to working collaboratively with clients to empower them to take control of their lives. Utilizing Cognitive-Behavioral and Mindfulness therapies, she effectively addresses anxiety and various mental health concerns. Becky also employs a client-centered approach, ensuring a personalized and collaborative process. Her psychotherapeutic repertoire includes solution-focused techniques, and she embraces creativity in her interactions, especially with adolescents. Building trust with her clients remains a priority, and she is open to various forms of self-expression, including art, play, and writing, continually seeking new methods to enhance her practice.

Vincent Valadez, MA, LPC, is a dedicated Licensed Professional Counselor who understands the complexities of growth and the challenges it entails. With a strong commitment to supporting clients through their journeys, Vincent is well-equipped to guide individuals of all ages, including preteens, children, teens, elders, and adults. His extensive educational background and hands-on experience allow him to address a wide array of issues such as anxiety, relationship difficulties, and depression. Adopting a Person-Centered counseling approach, Vincent believes that clients are best positioned to collaborate and identify the healthiest paths forward. He employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Play Therapy, and Solution Focused Brief Therapy (SFBT), ensuring that each individual or family receives personalized and effective support on their journey to healing.

Sylvia Vargas, a Licensed Professional Counselor with an MA, is dedicated to nurturing emotional well-being across a broad spectrum of individuals, including children, teens, and adults. With a wealth of experience addressing issues such as marital and premarital concerns, family conflict, and child therapy, she employs a compassionate and eclectic approach. Sylvia is particularly skilled in modalities such as Play Therapy and Solution Focused Brief Therapy (SFBT), integrating techniques from Cognitive Behavioral Therapy (CBT) and Psychodynamic therapy to create a tailored experience for each client. Her commitment to her clients extends beyond individual sessions, offering support to couples and families as they navigate life's complexities together. With an understanding heart and a genuine passion for fostering connection, Sylvia Vargas provides a safe space for growth and healing.

Victoria Yackevicz, a Licensed Professional Counselor (MA, LPC), believes that the challenges individuals face pave the way for personal growth and transformation. She empowers her clients to embrace their capabilities and make meaningful changes to improve their emotional well-being. Victoria offers a safe space and the necessary tools to support individuals as they navigate life's ups and downs, especially during times that feel overwhelming. With years of experience, she works effectively with children, teens, and adults who have encountered sexual abuse, trauma, emotional distress, and grief. As a Certified Trauma-Focused Cognitive Behavioral Therapy (TFCBT) therapist on the National registry and certified in PC CARE through UC Davis, Victoria specializes in helping clients process their intense feelings and guides them towards a path of healing. For those struggling with anxiety, depression, or confusion amidst emotional turbulence, Victoria is dedicated to facilitating heartfelt conversations and providing invaluable support.

At Mind Your Self Counseling, the focus is client-centered, emphasizing a collaborative approach where clients play an active role in establishing their goals and objectives. The experienced team, led by a licensed clinical social worker (LCSW-S), offers a diverse range of treatment modalities tailored to individual strengths and preferences. With the ultimate aim of guiding clients to achieve their best selves, the practice provides avenues for finding and maintaining inner peace. Services include life coaching for navigating significant decisions, career counseling aimed at maximizing potential, as well as traditional therapy. The providers are trained and certified in various treatment methods that center on building awareness, mindfulness, and success in achieving personal goals. Mind Your Self Counseling ensures accessibility for clients seeking support through in-home and telehealth services, along with evening and Saturday appointments.

Dr. Javier (Javi) Villanueva is a compassionate psychologist, renowned for his expertise in addressing a variety of concerns such as sleep issues, anxiety, and chronic pain. With extensive experience working with children, teens, adults, and elders, he approaches therapy through an array of modalities including mindfulness-based cognitive therapy, telehealth, and humanistic practices. Dr. Villanueva is dedicated to guiding individuals and families toward healing and personal growth, employing effective strategies tailored to each client’s unique journey. His commitment to fostering a supportive and understanding environment makes him a trusted ally for those seeking to navigate life's challenges.

Melissa Allen is a Licensed Professional Counselor with a Master's degree and a National Certified Counselor designation. Graduating in 2014 from The University of Texas at San Antonio, she is well-equipped to counsel a diverse range of clients, including teens, adults, and elders facing various challenges such as anxiety, anger, and childhood trauma. Melissa believes that there is no one-size-fits-all approach to therapy; therefore, she draws on an extensive array of modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy among others. Her deep passion lies in fostering healing for individuals who have endured traumatic or stressful experiences. By providing practical, productive, and positive support, she helps her clients cultivate healthy self-perceptions and enrich their relationships, empowering them on their journey towards emotional well-being.

Cassie Almour, a Licensed Professional Counselor with a Master's degree from St. Mary's University, brings a wealth of experience and compassion to her practice. She understands that each day offers new challenges and opportunities for personal growth. Cassie's therapeutic goal is to empower her clients to seize these opportunities, fostering a more fulfilling and meaningful life. With an empathetic approach, she serves as a supportive guide on the journey to healing and proactive change. Cassie offers individual, couples, and family counseling, focusing on a variety of issues including anxiety, depression, mood disorders, trauma, and more. Through techniques such as Play Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy (CBT), she is committed to providing culturally sensitive support tailored to each client's needs. Cassie's comprehensive background equips her to assist clients in navigating life’s challenges and improving overall well-being.

Brianne Alyse Lutterman is a Licensed Professional Counselor with a Master of Arts in Counseling from the University of Texas at San Antonio, graduated in 2012. She has a remarkable affinity for working with preteens and teens, recognizing the profound impact that counseling can have during these crucial years of development. With a strong focus on individuals aged 11-17, Brianne is committed to fostering change in the lives of her clients. Her approach is built on the understanding that motivation is key to transformation, and she emphasizes the significance of thoughts and beliefs in shaping behaviors. By challenging irrational beliefs, she helps clients achieve healthier outcomes in their behaviors and emotions. For younger children, Brianne incorporates play into her sessions, creating a safe and engaging environment that encourages openness and self-expression. Recognizing that initial visits to counseling can feel daunting, she strives to create an inviting and comfortable atmosphere that eases any apprehension, allowing clients to experience the valuable benefits of therapy.

Dr. Rosa Ana Espinosa is a compassionate psychologist dedicated to guiding both teens and adults through hurdles in their lives. With a focus on brief therapy and a solution-oriented approach, she utilizes her clients' inherent strengths to uncover effective solutions to their challenges. Dr. Espinosa understands that resilience and potential lie within each individual, enabling her to foster growth and healing in those dealing with trauma, grief, relationship issues, and more. Her proficiency in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Compassion Focused Therapy, allows her to tailor her methods to fit the unique needs of every client. Bilingual in English and Spanish, Dr. Espinosa is committed to providing culturally sensitive care, ensuring that her clients feel understood and supported. With flexible appointment options available, she is eager to assist individuals and families on their journey toward mental wellness.