Find a Therapist in Arlington, TX

Michelle Dalton, a Licensed Professional Counselor Intern supervised by Megan R. Pickens, LPC-S, specializes in helping individuals improve their relationships and navigate complex emotional experiences. Her therapeutic practice is driven by a deep commitment to enhancing the connections people have with their partners, families, and themselves. With expertise in addressing relational trauma, including infidelity, Michelle provides supportive strategies for couples seeking to rebuild trust and intimacy. She is particularly attuned to LGBTQIA+ issues and supports transgender and nonbinary individuals facing gender dysphoria, as well as families managing conflict and challenges related to chronic illnesses. Whether working with individuals, couples, or families, Michelle's compassionate approach fosters a safe environment for exploration and growth.

Lizette Garcia is a licensed professional counselor who specializes in helping families and adults navigate their emotional challenges. She addresses issues such as excessive emotional reactions, communication breakdowns, and the lingering effects of past traumas. Many individuals find themselves caught in cycles of negative behaviors, frequently asking themselves why they keep making the same mistakes and how they can break free. Lizette understands that finding the right therapist can be a daunting task, and she prides herself on being relatable and approachable. Her therapeutic style focuses on providing challenge, clarity, and hope, while actively listening to each client's unique story. By fostering an environment where individuals can begin their journey toward healing, she empowers them to pursue their dreams and overcome family dysfunction. Fluent in both Spanish and English, Lizette offers therapy sessions that can accommodate diverse needs, whether in person or via telehealth. She believes that change is possible and that hope is just one step away.

Kathryn Johnson is a compassionate Licensed Professional Counselor (LPC-S, NCC) with over ten years of experience in supporting individuals with diverse disabilities. She specializes in working with children, teenagers, and families, bringing a sense of fun to the counseling process. Kathryn is skilled in addressing issues such as anxiety, depression, Autism, Asperger's Syndrome, and Learning Disorders. She is particularly adept at assisting families in integrating special needs within the school environment. Her professional background includes valuable experience at reputable institutions such as Center Street Counseling Center, Mansfield Counseling, Sundance Behavioral Health, Presbyterian Night Shelter, and Pope Elementary School. Kathryn has successfully collaborated with a wide variety of clients from different backgrounds and cultures, making her a versatile and empathetic therapist dedicated to fostering growth and healing in every session.

Filza Khan is a dedicated Marriage & Family Therapist (MS, LMFT) who specializes in providing family therapy to children, adolescents, and their guardians, as well as individual therapy for teens and adults. Her expertise lies in guiding families through communication challenges, behavioral issues, grief, anger management, trauma, and parent-child conflict. Filza believes that family sessions are particularly beneficial for parents who feel overwhelmed in their communication with loved ones and are eager to collaboratively address these challenges. She approaches problems from a systemic perspective, carefully considering how various environments impact individual issues. With a philosophy that views each person as the expert of their own experiences, Filza employs Narrative and Solution-Focused techniques to empower clients, helping them rediscover and utilize their inherent strengths. Additionally, she integrates the Relaxation Response and guided imagery techniques to assist clients in managing anxiety effectively. Recognizing that the decision to seek help can make individuals feel vulnerable, Filza honors the courage it takes to reach out for support. She also offers Telehealth services on weekend mornings and afternoons, accommodating the busy schedules of her clients.

Cheryl Foster, MSSW, LCSW-S, is a dedicated Clinical Social Worker and Therapist with over 18 years of experience in the mental health field and more than 30 years as a culturally competent clinician. She specializes in supporting adults and elders facing significant life transitions and challenges with mood disorders, particularly women’s issues. Cheryl creates a warm and supportive therapeutic environment, nurturing a strong rapport with each client to facilitate personal growth and emotional breakthroughs. Her approach is eclectic, integrating evidence-based treatment methods such as mindfulness-based cognitive therapy, cognitive behavioral therapy, and a person-centered perspective. By focusing on spirituality and psycho-education, she empowers her clients to develop effective coping strategies and achieve holistic well-being. Cheryl has extensive expertise in addressing depression, anxiety, addictions, grief and loss, trauma, and relationship dynamics. Her treatment is tailored to the unique needs of each individual, ensuring that the support provided is relevant and effective. Choose Cheryl as your therapist to embark on a transformative journey toward a more fulfilling life.

Lucila Limones is a dedicated bilingual counselor with a Master of Science degree in Clinical Mental Health Counseling from Tarleton State University. She specializes in working with children, adolescents, and adults, creating a welcoming environment where individuals feel honored to share their authentic selves. Lucila deeply values the trust her clients place in her, believing firmly in the power of change to enhance relationships and overall quality of life. Her drive to pursue a counseling career stems from a vision to increase diversity among counselors in her community, as well as her background in family advocacy which allowed her to support victims of crime and abuse. In her practice, Lucila collaborates with clients to develop new coping strategies, fostering confidence and independence. She is devoted to raising awareness around the significance of mental health and strives to provide a supportive and understanding space for all her clients.

Thenessa Mack-Palmer is a compassionate and dedicated Licensed Professional Counselor, specializing in creating safe and nurturing environments for individuals and couples. With extensive experience spanning from children as young as six to adults in their nineties, she facilitates the therapeutic process to help clients navigate both current and past challenges, including anxiety, self-harming behaviors, and marital concerns. Thenessa is skilled in various therapy types, including Parent-Child Interaction (PCIT), Family Systems, and Cognitive Behavioral Therapy (CBT). As a Certified Prepare Enrich Pre-Marital Facilitator, she also offers pre-marital counseling to support couples in establishing strong foundations. Her commitment to enhancing growth, building confidence, and promoting healing for all clients she has the privilege to work with truly sets her apart in the field of therapy.

Karen Melendez, a Licensed Professional Counselor Associate, embraces the philosophy of Carl R. Rogers: 'The curious paradox is that when I accept myself as I am, then I can change.' She believes every individual is unique and requires therapy tailored to their specific needs. As a dedicated resource in each client’s journey, Karen emphasizes collaboration to facilitate the necessary changes that lead to goal achievement. By fostering an open, trusting, and safe environment, she works closely with clients, encouraging them to challenge behaviors and thought patterns that may be hindering their progress.

Natalie Dyer is a Licensed Professional Counselor who understands that life's challenges can be overwhelming, yet believes they do not have to lead to despair. With her guidance, individuals can transform their past experiences and heal from their emotional wounds. Therapy with Natalie is designed to be empowering, challenging, and fulfilling; she emphasizes that the effort invested in personal change directly correlates with the outcomes achieved. Her philosophy centers on the belief that our thoughts shape our feelings, which in turn influence our actions. By embracing the idea that changed thoughts plus changed actions lead to transformed lives, Natalie motivates her clients to engage wholeheartedly in therapy. Provide her with the commitment to do the necessary work, and she will help facilitate meaningful change. Known for her straightforward approach, Natalie addresses difficult issues head-on, encouraging her clients to forge ahead in their journeys. With her support, individuals can work towards making transformative changes in their lives and relationships.

Dr. Megan Pickens is a Licensed Professional Counselor and an accomplished PhD holder, dedicated to guiding adults and elders through their therapeutic journeys. She believes that therapy requires genuine effort and self-reflection, emphasizing that meaningful change stems from the willingness to engage in the process. Dr. Pickens specializes in Culturally Sensitive Therapy, offering support to High Achieving Black Women (HABW™) in setting healthy boundaries and articulating their needs within their relationships. She also collaborates with High Achieving Black Men (HABM™), challenging negative masculinity norms to help them recognize their inherent worth beyond their financial contributions. Utilizing her diverse skills in modalities such as Cognitive Behavioral Therapy (CBT), Strength-Based therapy, and Solution Focused Brief Therapy (SFBT), Dr. Pickens aids individuals, couples, and groups in improving their communication, healing emotional wounds, and nurturing connections. With a commitment to honesty and empowerment, she assists clients in navigating their relationships and personal challenges with clarity and strength.

Katasha Varner, a Licensed Professional Counselor, is dedicated to empowering individuals to imagine a life filled with less anxiety, healthier relationships, and improved personal effectiveness. With a deep understanding that many are wired to seek these changes yet struggle to find the tools to achieve them, Katasha focuses on unraveling the roots of present-day challenges. She specializes in helping adults and elders navigate anxiety, self-worth, and the pursuit of dreams that remain unfulfilled. Her approach is culturally sensitive and incorporates various modalities, including Positive Psychology, Solution-Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). Katasha works with clients on setting healthy boundaries and achieving work-life balance, particularly for women facing issues related to self-esteem, break-ups, and emotionally healthy relationships. Through personalized sessions, she addresses unhelpful thoughts and behavior patterns that hinder their potential. Her clients can expect a compassionate ally in their journey, as she is committed to building a foundation of personal strength, emotional resilience, and mental wellness—together, they will find a path forward to inner peace and fulfillment.

Natalie Wingard is a compassionate Licensed Professional Counselor dedicated to guiding teens and adults on their journeys of self-discovery and healing. With expertise in Culturally Sensitive and Trauma-Focused therapy, Natalie approaches each individual with a deep understanding of their unique experiences and backgrounds. Her practice incorporates a range of modalities, including Person-Centered, Humanistic, and Gestalt techniques, ensuring that clients feel seen and valued. Additionally, her proficiency in Cognitive Behavioral Therapy (CBT), Jungian, and Psychodynamic approaches empowers individuals to explore their thoughts and emotions meaningfully. Natalie's warm energy and professional dedication create a safe space for clients to navigate life's challenges, fostering resilience and personal growth.

Clint Donaldson is a licensed professional counselor dedicated to authenticity and relationships, which he believes are at the heart of the human experience. His goal as a therapist is to create a safe and nurturing space for individuals to explore these core aspects of their lives and much more. Navigating life's challenges can be daunting, and Clint strives to accompany his clients through these experiences. Whether a client's focus is on their relationships, spirituality, or personal growth, he acts as a supportive sounding board for discovery and change. With a passion for helping marriages and families, Clint has also deepened his expertise in supporting men and their loved ones struggling with drug and alcohol addiction through individual, group, and family therapy. Clint is affiliated with The Center, a trusted resource since 1968, which has been an innovative leader in assisting individuals and families in navigating life’s changes. The Center emphasizes whole-person care—physically, mentally, emotionally, and spiritually—while honoring diverse faiths and their roles in individuals' lives. Clint is part of a dedicated team representing a rich tapestry of backgrounds, expertise, and specialties.