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East Stroudsburg, PA

East Stroudsburg, PA

East Stroudsburg, Pennsylvania, nestled in the scenic Pocono Mountains, is characterized by its diverse community and a blend of urban and rural living. While this vibrant locale offers affordable housing and access to natural beauty, the economic landscape presents challenges, including a higher than average unemployment rate and limited job growth. These social determinants impact residents’ well-being and exacerbate mental health issues such as anxiety, depression, and trauma. The community grapples with these challenges, yet is supported by an array of mental health resources. Various clinics and treatment centers provide vital services for individuals facing conditions ranging from PTSD to personality disorders, ensuring comprehensive care for all ages. By exploring the extensive mental health resources available in East Stroudsburg, residents can find the support needed to navigate their mental health journeys while fostering resilience in their lives.

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East Stroudsburg, PA Therapists
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Karen Austro

Karen Austro

East Stroudsburg, PA
Clinical Social Work/therapist, LSW
Karen Austro is a compassionate clinician specializing in clinical social work and therapy. She deeply believes that it’s all about connections, and recognizes the importance of her clients feeling a strong rapport with their counselor. Viewing her clients as the leading experts in their own lives, Karen understands that individuals possess the innate ability to solve their own challenges. Instead of providing textbook responses, she aims to offer guidance, reassurance, and a space where clients simply feel heard. According to Karen, the most significant barrier to achieving personal goals is often self-imposed. As a catalyst for change, she assists clients in transcending their limitations and finding the clarity they seek. With over 14 years of experience in behavioral and mental health, Karen fosters an environment that is safe, culturally sensitive, and conducive to personal growth. She nurtures the inner strength, wisdom, and courage within each individual, ensuring that this power flourishes amidst life's challenges. Karen's integrative, whole-person approach addresses not just the mind, but also the body and spirit. Those looking to discover their inner resilience through mindfulness, meditation, stress management, emotional regulation, and cognitive restructuring will find a dedicated ally in Karen Austro, helping them to embrace life to its fullest potential.
Specialties
Managing Emotions Mindfulness
Julie Bergstresser

Julie Bergstresser

East Stroudsburg, PA
Clinical Social Work/Therapist, LCSW
Julie Bergstresser is a dedicated Clinical Social Worker with over 15 years of experience in the field, specializing in helping adults and elders navigate life's challenges, including transitions, depression, anxiety, Post Traumatic Stress Disorder (PTSD), and addiction. She employs a collaborative and holistic approach, tailoring her methods to meet each client's unique needs, ensuring they feel supported and understood throughout their therapeutic journey. With expertise in various therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused approaches, Julie assists clients in setting achievable goals and tracking their progress for optimal personal growth. She believes that everyone deserves the opportunity to live a fulfilling life and is committed to guiding individuals towards the highest levels of functioning and happiness. Julie strives to create a safe and accepting environment where clients can explore their personal needs and aspirations, leading them to discover the best path forward in their lives.
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Specialties
Addiction Anxiety Depression PTSD/Trauma
Sarita-truely Chance

Sarita-truely Chance

East Stroudsburg, PA
Counselor, LSW
Sarita-Truely Chance is a compassionate licensed social worker with seven years of experience dedicated to helping individuals navigate emotional challenges in today’s fast-paced society. She understands the pressures to appear confident and assured in every decision, which often overlooks the profound impact of past experiences on personal perspective and relationships. Many individuals find themselves grappling with difficult emotions and situations, often feeling alone or uncertain about where to turn for support. Sarita-Truely creates a safe and understanding space for those who struggle to reveal their true selves, offering guidance and insight to foster connections and personal growth.
Specialties
Loneliness

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Therapists

East Stroudsburg, PA

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Treatment Centers

East Stroudsburg, PA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

East Stroudsburg, PA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

East Stroudsburg, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

East Stroudsburg, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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