East Stroudsburg, PA Local Support & Community Resources

Karen Austro is a compassionate clinician specializing in clinical social work and therapy. She deeply believes that it’s all about connections, and recognizes the importance of her clients feeling a strong rapport with their counselor. Viewing her clients as the leading experts in their own lives, Karen understands that individuals possess the innate ability to solve their own challenges. Instead of providing textbook responses, she aims to offer guidance, reassurance, and a space where clients simply feel heard. According to Karen, the most significant barrier to achieving personal goals is often self-imposed. As a catalyst for change, she assists clients in transcending their limitations and finding the clarity they seek. With over 14 years of experience in behavioral and mental health, Karen fosters an environment that is safe, culturally sensitive, and conducive to personal growth. She nurtures the inner strength, wisdom, and courage within each individual, ensuring that this power flourishes amidst life's challenges. Karen's integrative, whole-person approach addresses not just the mind, but also the body and spirit. Those looking to discover their inner resilience through mindfulness, meditation, stress management, emotional regulation, and cognitive restructuring will find a dedicated ally in Karen Austro, helping them to embrace life to its fullest potential.

Julie Bergstresser is a dedicated Clinical Social Worker with over 15 years of experience in the field, specializing in helping adults and elders navigate life's challenges, including transitions, depression, anxiety, Post Traumatic Stress Disorder (PTSD), and addiction. She employs a collaborative and holistic approach, tailoring her methods to meet each client's unique needs, ensuring they feel supported and understood throughout their therapeutic journey. With expertise in various therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused approaches, Julie assists clients in setting achievable goals and tracking their progress for optimal personal growth. She believes that everyone deserves the opportunity to live a fulfilling life and is committed to guiding individuals towards the highest levels of functioning and happiness. Julie strives to create a safe and accepting environment where clients can explore their personal needs and aspirations, leading them to discover the best path forward in their lives.

Sarita-Truely Chance is a compassionate licensed social worker with seven years of experience dedicated to helping individuals navigate emotional challenges in today’s fast-paced society. She understands the pressures to appear confident and assured in every decision, which often overlooks the profound impact of past experiences on personal perspective and relationships. Many individuals find themselves grappling with difficult emotions and situations, often feeling alone or uncertain about where to turn for support. Sarita-Truely creates a safe and understanding space for those who struggle to reveal their true selves, offering guidance and insight to foster connections and personal growth.