At Peace of Mind and Wellness, a dedicated team of licensed professional counselors is committed to supporting individuals from all walks of life. Comprising three experienced counselors, Catina L. Sundvall MCP, LPC, NCC, Jessa K. Lynni MCP, LMFT, and Teresa Yoho-Mitchell MCP, LPC, NCC, this practice addresses a broad spectrum of challenges including depression, stress management, self-esteem issues, and relationship dynamics such as family and marital problems. Each counselor brings a unique approach; Teresa Mitchell employs Cognitive Behavioral Therapy, Catina L. Sundvall specializes in Reality/Choice therapy with a Cognitive Behavioral framework, and Jessa K. Lynni offers a blend of Cognitive Behavioral Therapy and Solution Focused Therapy. The counselors pride themselves on striving to understand each client's perspective, actively listening, and providing the necessary tools to navigate life's challenges. With experience in working with children, adolescents, and adults, they embrace diversity and ensure that all genders are respected in their therapeutic practices.

Shylah Ridgway is a compassionate Clinical Social Worker and Therapist who understands the struggles many encounter when they prioritize others above themselves. Individuals often feel overwhelmed by their responsibilities, plagued by procrastination, and trapped in a cycle of anxiety and self-doubt. Shylah recognizes how past traumas can influence present experiences, leading to a sense of inadequacy and a feeling of being out of place. Committed to breaking the cycle of generational trauma, she offers online individual therapy specifically tailored for women and LGBTQIA+ adults who have faced societal pressure to conform. Through her supportive and person-centered approach, Shylah empowers her clients to transition from feelings of unworthiness towards embracing their true identities. Her therapy fosters an environment where clients can truly belong, where every aspect of their identity is acknowledged and celebrated. Shylah’s expertise lies in various modalities, including Trauma-Focused, EMDR, and Solution-Focused Brief Therapy, making her well-equipped to guide her clients on their journeys towards healing and self-acceptance.

Tabitha Valtr, an experienced Marriage & Family Therapist, strives to help clients achieve their personal goals through a collaborative process. With a deep understanding that everyone is the expert of their own life, she offers compassionate guidance to those who find themselves navigating tough times. Whether individuals feel overwhelmed, stressed, or isolated, Tabitha provides a supportive and empathetic environment that fosters growth towards a healthier self and family dynamic. For couples, her approach emphasizes understanding each person’s perspective and emotions, equipping them with essential skills for improved communication and connection. Recognizing that marriage can be a challenging journey, she empowers couples to cultivate a fulfilling partnership instead of walking alone. Tabitha serves as a knowledgeable and trustworthy guide through life’s difficulties, addressing issues such as marital and premarital concerns, family conflicts, and child and adolescent needs. Her diverse therapeutic modalities include trauma-focused, play therapy, solution-focused brief therapy, and more, ensuring a tailored approach for each client’s unique situation.

Sharon Groves is a dedicated clinical social worker and therapist, LCSW, who believes that life's challenges can often feel overwhelming. She understands that whether someone is grappling with anxiety, grief, depression, trauma, or a myriad of other issues, they don’t need to undertake this journey alone. With Sharon's support, clients can discover their strengths and explore effective solutions to their challenges. She employs a whole-person, conversational approach that fosters an environment of personal discovery and growth. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Motivational Interviewing, Sharon is adept at working with both individuals and couples in various stages of their relationships. As a retired military spouse, she possesses a unique perspective on the complexities of military life and veteran issues, making her an empathetic ally for those navigating these challenges. Additionally, Sharon offers a faith-based approach, further enriching her practice. She looks forward to walking alongside clients on their journey towards healing and personal development.

Alishia Jamison, a skilled drug and alcohol counselor with credentials as an MCP and LADC-MH, understands the challenges of modern life, balancing work and personal commitments. Her practice offers the flexibility of unconventional appointment times, including late evenings and early mornings, ensuring that therapy is accessible to all. Alishia specializes in counseling for various mental health concerns, from mild depression to substance use issues, and focuses on equipping clients with essential coping and communication skills that enhance daily living. Through the power of telehealth, she provides a safe, comfortable environment for individuals to explore their emotions and learn valuable self-esteem-building techniques. Alishia deeply values the opportunity to connect with her clients, facilitating their journey toward finding personal anchors and fostering healing. She's excited to support you every step of the way—there's no better time than now to start your therapeutic journey!

Amanda Percival is a licensed professional counselor who is deeply passionate about guiding her clients toward restoring peace, health, and balance in their lives. Many individuals find themselves navigating unexpected and challenging life situations, such as divorce, loss, depression, and more. Amanda's commitment is to walk alongside clients facing these difficulties, helping them to achieve their personal goals and rediscover hope for the future. With a wealth of experience working with both teens and adults, she specializes in counseling couples and individuals alike. Her areas of expertise include marriage, infidelity, depression, anxiety, grief, self-esteem, communication, and parenting. Amanda is dedicated to fostering a supportive environment where clients can thrive, and she looks forward to the opportunity to assist them in their therapeutic journeys.

Melissa Baldwin is a Licensed Professional Counselor with a Master's degree in Christian Counseling, bringing extensive experience in guiding clients through various challenges, including mood disorders, trauma, relationships, addictions, and substance abuse. She serves a diverse clientele, ranging from preteens to adults, and specializes in addressing the complex needs associated with Post-Traumatic Stress Disorder and dual diagnoses. With a client-centered and educational approach, Melissa employs a multi-disciplinary strategy utilizing evidence-based practices such as Cognitive Behavioral Therapy, the Gottman Method, and Motivational Interviewing. Her therapeutic modalities encompass work with individuals, couples, and families, aiming to foster meaningful change and personal growth. Melissa is dedicated to empowering her clients to reach their goals and is particularly attuned to those who wish to integrate spirituality into their healing process.