Columbiana, OH Local Support & Community Resources

Judy Shields is a compassionate counselor who understands the challenges of managing anxiety and worry connected to work and family life. She specializes in helping individuals navigate racing thoughts, improve sleep, and find healthier coping mechanisms beyond food and substances. With a mission to empower her clients, Judy helps them learn to manage their anxiety in positive ways, ultimately fostering a sense of freedom, happiness, and self-control. As a Licensed Professional Clinical Counselor (LPCC) with a Master's in Counseling from Youngstown State University, she is certified in various therapeutic approaches, including music and sound therapy, hypnotherapy, cognitive behavioral therapy, solution-focused therapy, trauma therapy, and general counseling. Judy is dedicated to supporting adults facing anxiety, depression, trauma, and grief. She invites those experiencing difficult life situations to take the brave step to seek help through phone or computer counseling.

Nancy Bleggi, a dedicated counselor with an MSEd and LPCC, has been immersed in the Mental Health field since 2007. She passionately works with children, adolescents, and adults, addressing a diverse array of issues including anxiety, depression, and relationship dynamics. Through a focus on empowerment, Nancy educates her clients and fosters skill-building, guiding them towards finding solutions using various therapeutic resources. She integrates a blend of approaches such as Mindfulness-Based Cognitive Therapy (MBCT) to help her clients cultivate present-moment awareness, emotional regulation, and healthier relationships, ultimately fostering better life outcomes. Nancy believes that every individual has the strength to navigate life's challenges with the right support, and she actively listens to provide the compassionate guidance her clients need. Viewing each person as a unique individual, Nancy collaborates closely with clients throughout their therapeutic journey. Acknowledging the difficulty of reaching out for help, she strives to create a comfortable, non-judgmental atmosphere to reduce any initial apprehension. Building rapport and trust are essential to her practice, as she considers these elements vital to effective therapy.

Kristen Barefield is a dedicated clinical social worker and therapist, skilled in assisting individuals of all ages with a diverse array of challenges. She specializes in helping clients navigate issues such as raising children, anxiety, depression, anger management, trauma, and the stress associated with life transitions like college, job changes, and relationships. Passionate about the therapeutic process, Kristen empowers her clients to work through emotional difficulties and enhance their relationships. Through collaboration, she fosters deeper self-awareness, helping individuals to identify and understand their underlying feelings. Kristen utilizes evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-focused Therapy, and Mindfulness techniques to promote self-acceptance and well-being. She believes that every person possesses unique strengths waiting to be discovered and nurtured. Offering both face-to-face and online therapy sessions, Kristen delivers thoughtful, informative, insightful, and educational services that enable clients to achieve their personal goals.