Judy Shields is a compassionate counselor who understands the challenges of managing anxiety and worry connected to work and family life. She specializes in helping individuals navigate racing thoughts, improve sleep, and find healthier coping mechanisms beyond food and substances. With a mission to empower her clients, Judy helps them learn to manage their anxiety in positive ways, ultimately fostering a sense of freedom, happiness, and self-control. As a Licensed Professional Clinical Counselor (LPCC) with a Master's in Counseling from Youngstown State University, she is certified in various therapeutic approaches, including music and sound therapy, hypnotherapy, cognitive behavioral therapy, solution-focused therapy, trauma therapy, and general counseling. Judy is dedicated to supporting adults facing anxiety, depression, trauma, and grief. She invites those experiencing difficult life situations to take the brave step to seek help through phone or computer counseling.