Nancy Bleggi, a dedicated counselor with an MSEd and LPCC, has been immersed in the Mental Health field since 2007. She passionately works with children, adolescents, and adults, addressing a diverse array of issues including anxiety, depression, and relationship dynamics. Through a focus on empowerment, Nancy educates her clients and fosters skill-building, guiding them towards finding solutions using various therapeutic resources. She integrates a blend of approaches such as Mindfulness-Based Cognitive Therapy (MBCT) to help her clients cultivate present-moment awareness, emotional regulation, and healthier relationships, ultimately fostering better life outcomes. Nancy believes that every individual has the strength to navigate life's challenges with the right support, and she actively listens to provide the compassionate guidance her clients need. Viewing each person as a unique individual, Nancy collaborates closely with clients throughout their therapeutic journey. Acknowledging the difficulty of reaching out for help, she strives to create a comfortable, non-judgmental atmosphere to reduce any initial apprehension. Building rapport and trust are essential to her practice, as she considers these elements vital to effective therapy.