Kristen Barefield is a dedicated clinical social worker and therapist, skilled in assisting individuals of all ages with a diverse array of challenges. She specializes in helping clients navigate issues such as raising children, anxiety, depression, anger management, trauma, and the stress associated with life transitions like college, job changes, and relationships. Passionate about the therapeutic process, Kristen empowers her clients to work through emotional difficulties and enhance their relationships. Through collaboration, she fosters deeper self-awareness, helping individuals to identify and understand their underlying feelings. Kristen utilizes evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-focused Therapy, and Mindfulness techniques to promote self-acceptance and well-being. She believes that every person possesses unique strengths waiting to be discovered and nurtured. Offering both face-to-face and online therapy sessions, Kristen delivers thoughtful, informative, insightful, and educational services that enable clients to achieve their personal goals.