In Truth is an exceptional group of four therapists, along with a dog in training, who embrace a refreshing and unorthodox approach to mental health counseling services. They work tirelessly to understand their clients and share in their pain, believing in the courage it takes to face challenges together. Their feisty attitude shines through as they directly challenge thoughts and behaviors that hinder individual goals, while fostering a space that encourages hard work and genuine effort from clients. The team is known for their ability to engage in laughter and share authentic emotions, providing clients with a relatable experience that is anything but dull. They recognize that healthy change often involves discomfort, and they are committed to supporting clients even when the journey becomes frustrating. If one is seeking therapists who are relatable and embrace their true selves—complete with off-shoe moments and candid expressions—then this group is the ideal fit. They prioritize their own growth through therapy to ensure they can be the best support for their clients. Join them in the journey to embrace authenticity and empowerment in mental wellness.

Carolyn Cerame is a compassionate and dedicated Clinical Social Worker and therapist, bringing over 30 years of experience in psychotherapy to her practice. She believes that therapy is fundamentally about self-discovery and fosters a process of curious and compassionate inquiry, enabling individuals to gain insights that can lead to a sense of liberation from their struggles. Carolyn is particularly drawn to working with individuals whose lives have reached a stalemate and are seeking new options to navigate their dilemmas. She understands that often what are perceived as problems can transform into opportunities for deeper understanding and fulfillment, both internally and externally. Her eclectic therapeutic approach incorporates psychodynamic, relational, trauma-focused, somatic, and mindfulness-based theories and techniques. As a seasoned practitioner, Carolyn integrates her extensive expertise with the tenets of compassion-focused therapy and other modalities. Additionally, she is a committed student of mindfulness, having completed a rigorous 12-year training program in this area. A powerful believer in the beauty of imperfection, Carolyn resonates with Leonard Cohen's sentiment that 'there is a crack in everything… that’s how the light gets in.'

Susan Gottfried, LMHC, is a compassionate counselor dedicated to helping individuals navigate through crises and find healing. With 25 years of experience working with adolescents, adults, families, and veterans in mental health and addiction, she views a crisis as a transformative opportunity for change. Susan's therapeutic approach focuses on core beliefs related to insecure attachment, understanding how they can affect one's outlook on life either positively or negatively. She utilizes a variety of evidence-based modalities including Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT), ensuring an individualized experience for every client. Believing that reaching out for help is a courageous step, she encourages those in need to consider how their strengths can be tapped into to overcome obstacles and foster resilience. Susan is truly committed to fostering emotional well-being and looks forward to supporting clients on their journeys to personal growth.

Amy Andrews, a skilled counselor with a PhD, LMHC, and MFA, dedicates her practice to supporting teens, adults, and elders through life's challenges. With a deep understanding of issues such as depression, relationship dynamics, and family conflict, Amy employs a range of therapeutic approaches tailored to individual client needs. Her expertise in Internal Family Systems (IFS) and expressive arts therapy allows her to create a safe and inviting environment for exploration and healing. As an eclectic therapist, she draws on humanistic, existential, and attachment-based modalities, ensuring a culturally sensitive and effective therapeutic experience. Whether working with couples, individuals, or families, Amy's genuine passion for fostering strong, supportive relationships shines through in her practice.

Helena Boersma is a dedicated Counselor with over 20 years of experience in the health and wellness industry. She specializes in guiding teens and adults through their complex relationships with food. Helena understands the challenges many individuals face around food, often feeling overwhelmed or unable to relax during mealtimes. Her compassionate, results-oriented approach instills hope and fosters a meaningful connection with food. With expertise in counseling, exercise physiology, and integrative nutrition, Helena offers a unique, integrated perspective on healing food relationships. She has successfully worked with clients grappling with anorexia, bulimia, binge eating, obesity, food phobias, and other disordered eating patterns. Drawing upon decades of evidence-based research and an in-depth understanding of over 100 different dietary theories, Helena is committed to utilizing cognitive-behavioral therapy and an innovative three-pronged approach to help individuals build bridges between food, behavior, and exercise, nurturing a vibrant and healthy life.

Todd Kennedy, LMSW, is a seasoned therapist with 25 years of experience in counseling adolescents and adults facing challenging life adjustments, including grief and loss, as well as issues related to depression and anxiety. He has a particular expertise in helping young men navigate the complexities of dating. With a strong foundation from Roberts Wesleyan College, where he graduated in 1998, Todd specializes in a variety of modalities, including coaching, family systems therapy, and Cognitive Behavioral Therapy (CBT). He is dedicated to providing a supportive and understanding environment for his clients, allowing for a flexible approach to care without the constraints of insurance limitations.

Rick Locey is a skilled therapist specializing in helping individuals and couples navigate through challenging emotions and life transitions. With a clinical social work background (LCSW-R) and training from the University at Buffalo, Rick employs a diverse range of therapeutic modalities, including mindfulness-based techniques, trauma-focused therapy, and internal family systems. He assists clients in understanding and untangling complicated emotions while fostering effective communication and enhancing relationships. Rick is dedicated to supporting those who feel the need for change, partnering with them to eliminate barriers and initiate a journey toward a more fulfilling life. His expertise in addressing trauma and PTSD, along with a person-centered approach, makes him a compassionate ally for those ready to prioritize what truly matters to them. If you're seeking a supportive environment to explore your feelings and navigate personal growth, Rick's therapeutic services may be a great fit.

Amanda Nalewalski is a compassionate and dedicated counselor, specializing in providing a person-centered approach to therapy. Life can present painful and unexpected challenges, leading individuals to feel stuck, anxious, or exhausted. Amanda believes that understanding oneself on a deeper level is one of the most courageous steps one can take. She creates a warm, empathetic, and welcoming environment where clients can explore their feelings and experiences in a safe space. Recognizing that her clients are the true experts of their own experiences, Amanda provides the necessary support and professional insight to help them uncover their true potential. Her passion for guiding individuals through their unique journeys means that every story is valued and heard with genuine care. With Amanda by your side, lasting change is within reach, and together, you can navigate the challenging pathways of life.

Andra Niculescu, a dedicated Marriage & Family Therapist, specializes in guiding individuals and couples through challenging life transitions, such as a child leaving home, divorce, caring for an elderly parent, or managing chronic illness. Many find it difficult to seek help, but when clients come to Andra, she recognizes the glimmer of hope that led them to reach out for support. For some, therapy is centered around problem-solving, while for others, it offers a unique opportunity for self-discovery. Andra helps her clients navigate their feelings and thoughts, facilitating conversations that transform the way they relate to themselves and others. With a particular focus on couples, she addresses concerns like pervasive feelings of loneliness or the sensation of walking on eggshells within a relationship. As clients seek change, Andra works collaboratively to help them rediscover their strengths, diminish anxiety, and enhance their connections with each other, ultimately allowing them to enjoy their relationships more fully. She is committed to providing a safe, confidential, and supportive environment for all her clients.

Grace Docherty is a compassionate Art Therapist who understands that life can present an overwhelming array of challenges. Balancing daily demands can leave individuals feeling drained and unsatisfied. She invites her clients to gain a fresh perspective on persistent issues, guiding them through life's hurdles with creativity and insight. With Grace's support, clients can calm the chaos in their lives and devise effective plans tailored to their unique needs. She emphasizes the importance of prioritizing growth, helping individuals to confidently say no to unhelpful influences while embracing paths that lead to fulfillment. Her therapeutic approach is as unique as each person's story, utilizing techniques such as Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, and trauma-focused strategies. Grace strives to empower clients—whether they are individuals, couples, or families—to overcome obstacles and establish healthy pathways toward future success, fostering peace and balance along the way.

Dr. Caroline Richards is a dedicated psychologist committed to helping individuals meet their personal goals through a patient yet persistent therapeutic approach. She understands that entering therapy does not require complete readiness for change; rather, it calls for a willingness to explore discrepancies between one's current life and the desired life. Dr. Richards values therapy as a collaborative journey, working alongside clients to identify their goals and devise strategies to reach them. With extensive experience working with diverse cultural backgrounds, including the LGBT community, she has specialized training for clients grappling with emotional regulation, anxiety, and obsessive-compulsive behaviors. Her flexible approach considers the intricate connections between thoughts, emotions, and behaviors, allowing for tailored interventions. Dr. Richards offers her expertise to individuals and families, spanning from toddlers to adults, focusing on present issues while also addressing how past experiences shape current challenges.

Kathryn Stimson is a dedicated Marriage & Family Therapist (LMFT) with a Master of Divinity (MDiv), specializing in guiding teens, adults, and elders (65+) through transformative personal journeys. She cultivates relationships that empower her clients to take decisive action in enhancing the quality of their lives. With a strong emphasis on inquiry and personal discovery, Kathryn generates awareness and fosters responsibility, providing essential structure, support, and constructive feedback. Her clients, often equipped with significant psychological insight, are highly motivated to achieve their individual and relational goals. By embracing a mature psychological perspective combined with both practical and spiritual values, Kathryn creates a nurturing environment where individuals can explore and advance towards a purposeful and fulfilling life. She offers short-term problem-solving strategies as well as both short- and long-term therapy for individuals, couples, and families. Rather than perceiving challenges as flaws in character or deviations from the norm, Kathryn stands in solidarity with her clients, aiding them in recognizing their inner strengths and strategies. Through this collaborative effort, her clients access the resilience and wisdom that emerge from successful healing and resolution.

Ann Vodacek, an experienced Clinical Social Worker and Therapist, specializes in navigating family relationship challenges that may arise with spouses, parents, children, or siblings. She understands that societal perceptions of these relationships can often mask underlying issues. With her extensive background and training from the University of Maryland, Ann is dedicated to helping individuals sort through their relationship complexities and identify constructive pathways forward. She employs a holistic approach that addresses mental health within the context of overall well-being, taking into consideration factors like nutrition, physical fitness, and intellectual growth. Ann offers various modalities including individual, couple, and family sessions, utilizing techniques such as Trauma-Focused therapy, Emotionally Focused therapy, and Person-Centered therapy to foster healthier familial connections and support clients in achieving mental wellness.