Lynda Spiegel
Rochester,
NY
Counselor, LMHC
Lynda Spiegel, LMHC, NCC, is a dedicated counselor specializing in helping individuals navigate life's challenges, particularly trauma, PTSD, and significant life transitions. She understands that changes—such as completing college, joining the workforce, or facing unexpected events like a divorce or the death of a loved one—can lead to significant stress and emotional turmoil. With her expertise, Lynda assists clients in managing feelings of anxiety, depression, and being overwhelmed that arise from these difficult situations. Utilizing her specialized training in Eye Movement Desensitization and Reprocessing (EMDR), she addresses the lingering effects of past traumatic experiences that can impact daily life. Lynda also works with first responders, equipping them with the tools needed to cope with critical incidents that most individuals may not encounter. With her extensive experience in trauma, grief, and stress management, Lynda is committed to guiding clients toward healing and personal growth.
Specialties
Anxiety
Depression
General Mental Health
Grief
PTSD/Trauma
Joseph Weber
Rochester,
NY
Clinical Social Work/Therapist, LCSW-R
Joseph Weber is a dedicated psychotherapist specializing in growth-oriented counseling for adults and couples. His clients often seek to enhance their emotional awareness regarding their current choices or patterns that lead to various forms of distress. This distress frequently disrupts their social lives, work, physical health, or intimate relationships. Joseph understands how early childhood experiences shape individual perceptions and emotional responses throughout life. Through insightful dialogue in therapy, he brings previously unrecognized options to the forefront, facilitating healthier decision-making and reducing stress and pain. Typically, these transformative sessions are held weekly over several months, providing a sturdy foundation for lasting growth. Joseph possesses Master's degrees in both Social Work and Divinity, complemented by two-year post-graduate certificate programs in Object Relations Theory & Practice and Advanced Psychoanalytic Psychotherapy from The International Psychotherapy Institute in Bethesda, MD, where he remains an engaged community member. Additionally, he has completed coursework at The Tavistock Centre for Couple Relationships in London, England, specializing in assisting couples navigating challenges in their relationships, sexual dynamics, and parenting.
Specialties
Borderline (BPD)
Managing Emotions
Parenting
Relationship Stress
Siera Weiss
Rochester,
NY
Art Therapist, LCAT
Siera Weiss, LCAT, is a dedicated Art Therapist who understands that there are times in people’s lives when they may feel stuck in patterns of behavior or emotions that weigh heavily on them. At these pivotal moments, the compassionate support and guidance provided by an experienced therapist can be transformative. Siera's therapeutic approach emphasizes building a strong foundation of comfort and trust with her clients. She collaborates with them to establish and achieve their goals. Utilizing a blend of techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy, she gently guides individuals inward to explore the roots of their pain and discover healing pathways. While the therapeutic journey can be challenging, the rewards of overcoming burdensome emotions are profound. Siera encourages everyone to take that brave step and seek the support they deserve.
Specialties
Anxiety
Depression
Cindy Hutton
Rochester,
NY
Counselor, LMHC
Cindy Hutton is an interactive, compassionate, and down-to-earth therapist. Her approach is grounded in a deep respect for each individual's experiences and their current understanding of themselves. She recognizes the innate, albeit sometimes hidden, ability individuals possess to help themselves. Together with her clients, she develops tailored solutions for the issues they bring to therapy, which may encompass practical one-time fixes or more profound behavioral changes derived from enhanced self-awareness and personal development. Cindy believes that the most effective therapeutic work occurs within the confines of a healthy, professional relationship, which is why she prioritizes the creation of an emotionally safe, respectful, and informed environment. In her care, clients can trust they are receiving expert guidance that will benefit them throughout their lives.
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Meghan Fox
Rochester,
NY
Psychologist, PSYD
Dr. Meghan Fox, a licensed psychologist with a PsyD, offers psychotherapy services designed to assist individuals in navigating personal, interpersonal, behavioral, and family challenges. She excels in helping clients enhance communication skills, manage emotions, and develop effective coping strategies. Additionally, Dr. Fox provides psychological testing that combines qualitative and quantitative data to generate tailored recommendations regarding intellectual and cognitive abilities, learning styles, and how to maximize potential. Her extensive training at esteemed institutions like the University of Rochester Medical Center and Carlos Albizu University, along with her collaborations with the Center for Hearing & Communication, equips her with the knowledge and skills necessary for her practice. Fluent in American Sign Language and various communication methods, Dr. Fox's personal and professional experiences within the Deaf and hard of hearing community allow her to offer sensitive and informed psychological testing and treatment options. She believes that seeking clarity and support is a fundamental aspect of the human experience and fosters a safe, welcoming environment for her clients to facilitate meaningful change through diverse therapeutic approaches.
Specialties
Managing Emotions
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Khadijah Tillman
Rochester,
NY
Clinical Social Work/Therapist, LCSW-R
Khadijah Tillman, LCSW-R, is a compassionate and skilled Clinical Social Worker and therapist dedicated to helping clients navigate life's challenges. With expertise in addressing trauma and PTSD, relationship issues, and child therapy, Khadijah is equipped to support a diverse clientele, including preteens, children, teens, toddlers, and adults. She employs a range of culturally sensitive therapeutic modalities, such as Play Therapy, Family and Marital Therapy, and the Gottman Method. Khadijah's person-centered approach ensures that each session is tailored to meet the unique needs of her clients, promoting healing and resilience. Whether working with individuals, couples, or families, Khadijah is committed to fostering a safe and supportive environment where clients can explore their emotions and relationships, facilitating meaningful growth and change.
Specialties
PTSD/Trauma
Relationship Stress
Kavitha Unni Finnity
Rochester,
NY
Psychologist, PHD
Kavitha Unni, PhD, is a dedicated psychologist passionate about helping individuals navigate life’s challenges. With a background from the California School of Professional Psychology, she offers a welcoming, empathetic, and non-judgmental environment for her clients. Kavitha specializes in a range of issues including depression, anxiety, and relationship difficulties, tailoring her therapeutic approach to meet each individual's unique needs. She believes in harnessing the strengths of her clients to foster personal growth and help regain control over their lives. Through various modalities such as Cognitive Behavioral Therapy (CBT), Psychodynamic, and Solution Focused Brief Therapy (SFBT), Kavitha supports individuals, couples, and families in exploring emotional concerns, improving communication, and creating pathways to positive change. Whether addressing issues related to trust, intimacy, or managing stress, her practice is committed to guiding her clients towards healing and resilience.
Specialties
Anxiety
Bipolar
Depression
Grief
Panic Attacks
Relationship Stress
Stephanie Catlin-rakoski
Rochester,
NY
Counselor, LMHC
Stephanie Catlin-Rakoski is a dedicated counselor and licensed mental health counselor (LMHC) who specializes in treating eating disorders, including anorexia, bulimia, and binge eating disorder. She also finds fulfillment in working with a unique population of parents who have experienced a child in the NICU or PICU, as well as those managing complex medical issues in their children. Also adept at addressing a wide range of concerns such as depression, anxiety, stress management, and relationship problems, Stephanie provides a compassionate space for individuals to explore their experiences. For those struggling with their relationship with food or feeling the impact of body image thoughts on their mood and actions, Stephanie offers guidance to help recreate a positive relationship with food, oneself, and others. She believes that change requires courage and acknowledges that seeking therapy is a significant first step. With her support, clients can navigate their challenges and work towards becoming the best version of themselves.
Specialties
Anxiety
Depression
Eating Disorders
General Mental Health
Relationship Stress
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Christopher Corona
Rochester,
NY
Psychologist, PHD
Christopher Corona, PhD, is a dedicated psychologist who believes that developing self-awareness is fundamental to navigating life's challenges effectively. He provides a supportive environment for adults seeking to understand how they cope with distress, respond to challenges, and interact with themselves and others. His therapeutic practice encompasses a wide array of concerns, including anxiety, depression, identity, and relationships. Additionally, Christopher has a specialized focus on menu00c3u00a2u00e2u201au00acu00e2u201eu00a2s issues within psychotherapy. His commitment to fostering a valuable processing space for his clients is at the heart of his work, as he understands the importance of connection and support in the healing journey. Clients who resonate with Christopher's approach often find that connecting with him can lead to meaningful therapeutic experiences.
Specialties
Anxiety
Depression
Relationship Stress
Christopher Pollack
Rochester,
NY
Psychologist, PHD
Dr. Christopher Pollack is a dedicated psychologist who works with children, teens, and their families, utilizing a unique blend of compassion, creativity, and humor combined with clinically proven treatment methods. With over 15 years of experience, he understands that a strong collaborative therapeutic relationship, paired with skill-based strategies, fosters positive and lasting change. He begins his sessions with a thorough assessment and treatment plan, ensuring that both parent and child are actively engaged in the process. Dr. Pollack routinely collaborates with pediatricians, educators, and school staff—always with parental consent—to address and resolve a myriad of emotional and behavioral challenges, including anxiety, ADHD, depression, autism spectrum disorders, parenting dilemmas, and the effects of divorce. In addition to his clinical work, he shares his passion for psychology as an Assistant Professor at the University of Rochester Medical School, where he teaches and trains the next generation of clinicians.
Specialties
ADHD
Anxiety
Bullying
Depression
Parenting
Despina Mitchell
Rochester,
NY
Marriage & Family Therapist, LMFT
Despina Mitchell is a compassionate and dedicated Marriage & Family Therapist (LMFT) who specializes in providing support to individuals, couples, and families. With a rich understanding of various age groups, including preteens, children, teens, adults, and seniors, she effectively addresses a wide range of challenges. Despina excels in areas such as marital and premarital counseling, relationship issues, and family conflict. Utilizing an integrative approach, she employs a variety of therapy modalities, including Mindfulness-Based Cognitive Therapy, the Gottman Method, and Solution Focused Brief Therapy, to create tailored interventions. Her warm, relational style fosters a safe environment where clients can explore their emotions and experiences. Despina's commitment to promoting well-being and healing through evidence-based practices continues to transform the lives of those she serves.
Specialties
Family Stress
Relationship Stress
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Linden Oaks Therapy Offices
Rochester,
NY
At Linden Oaks Therapy Offices (LOTO), a diverse team of independent mental health practitioners has established their practice in a welcoming suite located in Rochester, NY. This unique blend of licensed therapists, including psychologists, social workers, nurse practitioners, and psychiatrists, provides an extensive array of psychotherapy services tailored to the needs of preteens, children, teens, adults, and elders. LOTO serves as a collaborative space where practitioners utilize various therapeutic modalities such as Psychodynamic therapy, Family Systems, Eclectic approaches, and Cognitive Behavioral Therapy (CBT) to cater to individuals, couples, and families. It is important to note that LOTO itself is merely a hub for these independent practitioners, who each maintain their own professional practices within its walls, ensuring a warm and inviting therapeutic environment.
Toni Cipolla
Rochester,
NY
MSED, CARC
Toni Cipolla, MSEd, CARC, is a compassionate and dedicated therapist who recognizes the importance of having someone to confide in and trust. She is passionate about guiding individuals through the challenges of life, including relationship issues, addiction, loss, aging, and fears. Specializing in couples and family therapy, Toni creates a safe space where clients can explore their needs and regain hope and strength. She listens attentively, respecting each person's journey as they open up and become vulnerable in her care. With a variety of therapeutic approaches at her disposal, including mindfulness-based therapy, internal family systems, and solution-focused techniques, Toni is committed to facilitating healing and growth for teens, adults, and elders alike.
Specialties
50+
Addiction
Grief
Relationship Stress
Additional Resources
There are many therapists in Rochester. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Rochester, NY
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Rochester, NY
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Rochester, NY
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Rochester, NY
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.