Lynda Spiegel
Counselor, LMHC
Rochester,
NY
US
Lynda Spiegel, LMHC, NCC, is a dedicated counselor specializing in helping individuals navigate life's challenges, particularly trauma, PTSD, and significant life transitions. She understands that changes—such as completing college, joining the workforce, or facing unexpected events like a divorce or the death of a loved one—can lead to significant stress and emotional turmoil. With her expertise, Lynda assists clients in managing feelings of anxiety, depression, and being overwhelmed that arise from these difficult situations. Utilizing her specialized training in Eye Movement Desensitization and Reprocessing (EMDR), she addresses the lingering effects of past traumatic experiences that can impact daily life. Lynda also works with first responders, equipping them with the tools needed to cope with critical incidents that most individuals may not encounter. With her extensive experience in trauma, grief, and stress management, Lynda is committed to guiding clients toward healing and personal growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
