Helena Boersma
Counselor, EDD
Rochester,
NY
US
Helena Boersma is a dedicated Counselor with over 20 years of experience in the health and wellness industry. She specializes in guiding teens and adults through their complex relationships with food. Helena understands the challenges many individuals face around food, often feeling overwhelmed or unable to relax during mealtimes. Her compassionate, results-oriented approach instills hope and fosters a meaningful connection with food. With expertise in counseling, exercise physiology, and integrative nutrition, Helena offers a unique, integrated perspective on healing food relationships. She has successfully worked with clients grappling with anorexia, bulimia, binge eating, obesity, food phobias, and other disordered eating patterns. Drawing upon decades of evidence-based research and an in-depth understanding of over 100 different dietary theories, Helena is committed to utilizing cognitive-behavioral therapy and an innovative three-pronged approach to help individuals build bridges between food, behavior, and exercise, nurturing a vibrant and healthy life.
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