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Andrea Arden Gerding

Andrea Arden Gerding

Ithaca, NY
Clinical Social Work/Therapist, LCSW
Andrea Arden Gerding is a compassionate and seasoned Clinical Social Worker who provides a safe and encouraging environment for individuals seeking to alleviate distressing symptoms, resolve problems, and strive for personal growth. With a strong educational foundation from Syracuse University, Andrea specializes in helping adults and elders navigate anxiety, relationship issues, and life transitions. Utilizing a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she offers tailored support through individual, couples, and group therapy sessions. Andrea's psychodynamic approach, paired with her commitment to cultural sensitivity, fosters an atmosphere of understanding and exploration, empowering her clients to identify and reach new goals on their journey of self-discovery.
Specialties
Anxiety Relationship Stress
Cheryl Delaney

Cheryl Delaney

Ithaca, NY
Licensed Professional Counselor, MS
Cheryl Delaney is a compassionate and dedicated Licensed Professional Counselor with specialized training as a creative arts therapist. Her expertise focuses on supporting teens and adults grappling with anxiety, peer relationships, and self-esteem challenges. Drawing from her own journey as a recovering perfectionist, Cheryl understands the struggle of setting unattainable standards that not only inhibit joy but also lead to feelings of inadequacy and failure. With a commitment to helping her clients embrace their achievements, she fosters a therapeutic environment where laughter, connection, and self-acceptance are valued. Cheryl employs Cognitive Behavioral Therapy (CBT) techniques and creative tools that empower her clients to navigate their experiences with a sense of ease. Her extensive training and ongoing practice enable her to witness remarkable transformations, guiding individuals towards a more fulfilling life. Recognizing that perfectionism can be isolating and exhausting, Cheryl works alongside her clients with humor and effective strategies, encouraging them to preserve their motivation while rediscovering their joy.
Specialties
Anxiety
Stefanie Greenberg Mokhtarian

Stefanie Greenberg Mokhtarian

Ithaca, NY
Psychologist, PHD
Dr. Stefanie Greenberg Mokhtarian is a dedicated psychologist with a Ph.D. in Counseling Psychology from the University of Iowa and extensive experience in university counseling centers, including UC Davis, Indiana University, and Cornell Health. She understands the courage it takes for individuals to seek therapy, allowing them to bring their truths, examine their readiness for change, and explore their hopes for the future. Dr. Greenberg Mokhtarian is committed to discovering what brings clients to therapy and identifying areas where they feel stuck. She offers a warm and compassionate atmosphere, enabling individuals to feel heard and seen, empowering them to live authentically in alignment with their values and goals. Passionate about serving both college students and adults, she specializes in addressing issues such as stress, anxiety, relationship concerns, parenting challenges, life transitions, grief and loss, self-esteem struggles, career and academic issues, and depression. Her therapeutic approach integrates cognitive-behavioral therapy, interpersonal processes, and mindfulness, making her an excellent choice for those looking to navigate their challenges and cultivate a fulfilling life.
Specialties
Anxiety Depression Grief Parenting Relationship Stress
Ann Greenberg Online Counseling

Ann Greenberg Online Counseling

Ithaca, NY
Counselor, LMHC
Ann Greenberg is a dedicated counselor with extensive experience in online counseling. Her collaborative and experiential approach to psychotherapy fosters a safe and supportive therapeutic relationship, allowing clients to share openly and activate their deepest potential for transformation. Committed to the well-being of her clients, Ann provides the highest quality of therapy to facilitate insight and personal growth. Her expertise spans a range of areas, including trauma, PTSD, anxiety, depression, addiction, family dynamics, attachment, and relationships. Ann is also skilled in helping clients pursue specific personal goals related to academic performance, career improvement, life purpose, and maximizing personal potential. She works from a person-centered, relational perspective and utilizes a variety of methods including mindfulness, breathwork, cognitive behavioral techniques (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and experiential somatic therapies. With a background in Eastern medicine and acupuncture, Ann’s in-depth study of Buddhist and Taoist philosophy further enriches her practice. Her online video therapy sessions are designed to be confidential and convenient, allowing clients to participate from the comfort and privacy of their own homes or offices.
Specialties
Addiction Anxiety Depression Mindfulness PTSD/Trauma Relationship Stress Student Life Work Stress
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Wendy Hammond

Wendy Hammond

Ithaca, NY
MA, DipPsy
Wendy Hammond, MA, DipPsy, is a compassionate therapist and coach who understands that life's challenges and occasional catastrophes are inevitable yet serve to strengthen confidence over time. When fear and negativity take center stage, it can lead to feeling stuck. Wendy's approach encourages clients to delve into the patterns that hinder their progress, guiding them to craft a peaceful and vibrant future. By integrating psychotherapy with coaching, she helps uncover and heal destructive patterns, enabling individuals to forge a meaningful path forward. Wendy skillfully addresses painful ideas, feelings, and memories that may fuel unhelpful reactions, opening space for exploration that can transform even the darkest chapters. In her sessions, she may utilize creative visualizations and dream exploration alongside cognitive techniques to tackle issues such as low self-confidence, anxiety, stress, fear, and anger. With two published books, *Leaving the Castle - Finding the Confidence to Start Over* and *Claiming Your Kingdom - Breaking the Spell of Invisibility*, Wendy possesses a wealth of knowledge and resources to support her clients in navigating life transitions, relationship issues, and anxiety, helping them along their journey toward healing and self-discovery.
Specialties
Anxiety General Mental Health
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Shannon Haskins

Shannon Haskins

Ithaca, NY
Clinical Social Work/Therapist, LCSW
Meet Shannon Haskins, a Licensed Clinical Social Worker and dedicated therapist who understands that everyone faces struggles and moments of overwhelm. With a compassionate approach, she specializes in helping individuals navigate anxiety, depression, and relationship concerns, as well as healing from the effects of trauma. Shannon takes joy in supporting college students, graduate students, and adults from various walks of life. Utilizing a diverse array of therapeutic methods—including EMDR, DBT, CBT, mindfulness strategies, and solution-focused therapy—she works collaboratively with clients to craft personalized wellness plans aimed at fostering growth and lasting change. With a commitment to respect and curiosity, Shannon delights in accompanying her clients on their journey of personal development and is eager to support them every step of the way.
Specialties
Anxiety Depression PTSD/Trauma Student Life
Judy Isaac

Judy Isaac

Ithaca, NY
Psychologist, PHD
Dr. Judy Isaac is a dedicated clinical psychologist with extensive training in analytical depth psychotherapy, assessment, and diagnosis. Her expertise encompasses a range of therapeutic areas, including Jungian psychotherapy, early relational trauma, and the psychological challenges of mid-life transitions. With rich experience in various settings like private practice, colleges, day treatment programs, and inpatient facilities, Dr. Isaac tailors her therapeutic approaches to meet the unique needs of her patients. She employs a diverse array of methods including Jungian-oriented psychotherapy, self-psychology, psychoanalysis, dream analysis, and hypnotherapy. Additionally, she is skilled in providing thorough psychological testing for individuals, spanning from children to elders, ensuring all clients receive the attentive care they deserve.
Specialties
50+ Depression PTSD/Trauma
Jessie Shelhamer

Jessie Shelhamer

Ithaca, NY
Clinical Social Work/Therapist, LCSW
Jessie Shelhamer, LCSW, is a dedicated Clinical Social Worker and Therapist specializing in supporting adults through their mental health challenges. With a focus on issues such as depression, trauma, PTSD, and anxiety, Jessie employs a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Cognitive Behavioral Therapy. She is known for her open, supportive, and individualized approach, meeting each client where they are in their healing journey. By fostering a strong therapeutic relationship built on trust, Jessie guides individuals through distressing emotions and helps them overcome barriers they may face. Her down-to-earth style combines honest communication and a touch of humor, creating a comforting atmosphere for clients. Furthermore, Jessie is experienced in providing a safe space where clients feel empowered to advocate for their needs. Her commitment to therapy extends to innovative methods such as animal-assisted therapy, which has proven benefits in alleviating anxiety and stress. Jessie’s practice is dedicated to helping individuals learn and practice coping skills while processing past traumas, making her a compassionate ally in the pursuit of mental well-being.
Specialties
Anxiety Depression PTSD/Trauma
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Michelle Shippos

Michelle Shippos

Ithaca, NY
Clinical Social Work/therapist, LCSW
Michelle Shippos is a compassionate clinical social worker and therapist dedicated to guiding clients toward real solutions for the challenges they face. With over 8 years of experience, she specializes in assisting adults, adolescents, and families grappling with issues such as anxiety, depression, and life transitions, including relationship dynamics and professional stress. Michelle's therapeutic approach prioritizes collaboration with clients to identify specific concerns and implement positive changes. She utilizes diverse modalities, primarily cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing, empowering clients with practical skills to effectively manage their everyday stressors. Understanding the importance of finding the right therapeutic fit, Michelle welcomes an initial consultation to help potential clients discover how she can best support their journey toward realizing their goals.
Specialties
Depression Family Stress General Mental Health Relationship Stress Student Life Work Stress
Debra Thatcher

Debra Thatcher

Ithaca, NY
Clinical Social Work/Therapist, LCSW-R
Debra Thatcher is a compassionate and dedicated therapist specializing in the mental health needs of adults. With credentials as a Clinical Social Worker (LCSW-R), she excels in addressing critical issues such as depression, trauma and PTSD, and anxiety. Debra employs a variety of therapeutic approaches to provide holistic support, including Somatic therapy, Trauma-Focused interventions, and Mindfulness-Based Cognitive Therapy (MBCT). Her adaptable modalities, which encompass Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Compassion Focused techniques, allow her to offer personalized care tailored to each individual's journey. With a strong foundation in techniques like Dialectical Behavior Therapy (DBT) and Family Systems, Debra fosters a safe and nurturing environment, encouraging clients to explore their experiences and embrace healing through a strength-based, person-centered approach. Her commitment to culturally sensitive practice and attachment-based strategies further enriches her ability to connect with individuals on a deeper level, guiding them toward lasting resilience and empowerment.
Specialties
Anxiety Depression PTSD/Trauma
Joanne Zager

Joanne Zager

Ithaca, NY
Psychologist, PHD
Dr. Joanne Zager, a licensed psychologist with a PhD, brings a wealth of experience to her practice, having graduated from Indiana University in 1982. With a compassionate approach, she specializes in helping adults and elders (65+) navigate the challenges of trauma and PTSD, anxiety, and sexual wellness through individualized therapy. Her expertise extends to various therapeutic modalities, including Energy Psychology, Trauma Focused Therapy, and Brainspotting, ensuring her clients receive personalized support tailored to their unique needs. Dr. Zager is also skilled in working with couples and families, utilizing Emotional Freedom Techniques (EFT) to foster effective communication and healing. Her dedication to creating a safe and empathetic environment allows clients to explore their deepest emotions and achieve lasting transformation.
Specialties
Anxiety PTSD/Trauma
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Erin Gotthardt

Erin Gotthardt

Ithaca, NY
Clinical Social Work/Therapist, LCSW
Erin Gotthardt, LCSW, is a dedicated Clinical Social Worker and Therapist, specializing in assisting adults who have experienced trauma and emotional disturbances. With a deep understanding of how childhood experiences such as abuse, neglect, abandonment, and bullying can affect individuals into adulthood, Erin offers a safe and compassionate space for healing. Her expertise in complex trauma is complemented by her certification as an EMDR therapist, incorporating various modalities such as Compassion Focused, Narrative, and Strength-Based therapy into her practice. She believes in the resilience and strength of people and is committed to guiding her clients as they navigate their personal journeys toward recovery and empowerment. Erin provides both 90-minute sessions and intensive full-day programs, passionately working with individuals to help them move beyond their past and embrace the possibilities that lie ahead. Through her gentle approach, she aims to lead her clients to become the best versions of themselves.
Specialties
Bullying Family Stress PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Ithaca. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Ithaca, NY

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Ithaca, NY

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Ithaca, NY

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Ithaca, NY

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.