Wendy Hammond

Wendy Hammond, MA, DipPsy, is a compassionate therapist and coach who understands that life's challenges and occasional catastrophes are inevitable yet serve to strengthen confidence over time. When fear and negativity take center stage, it can lead to feeling stuck. Wendy's approach encourages clients to delve into the patterns that hinder their progress, guiding them to craft a peaceful and vibrant future. By integrating psychotherapy with coaching, she helps uncover and heal destructive patterns, enabling individuals to forge a meaningful path forward. Wendy skillfully addresses painful ideas, feelings, and memories that may fuel unhelpful reactions, opening space for exploration that can transform even the darkest chapters. In her sessions, she may utilize creative visualizations and dream exploration alongside cognitive techniques to tackle issues such as low self-confidence, anxiety, stress, fear, and anger. With two published books, *Leaving the Castle - Finding the Confidence to Start Over* and *Claiming Your Kingdom - Breaking the Spell of Invisibility*, Wendy possesses a wealth of knowledge and resources to support her clients in navigating life transitions, relationship issues, and anxiety, helping them along their journey toward healing and self-discovery.