Find a Therapist in Watchung, NJ

Jessica Bradley is a compassionate and dedicated Clinical Social Worker and Therapist, holding credentials as an LMSW and RYT-200. She firmly believes in the possibility of feeling better on the mental health journey, and she values the steps individuals take towards achieving hope and emotional well-being. Jessica specializes in working with teenagers, college students, and young adults, focusing on issues such as generalized anxiety, social anxiety, depression, negative thinking patterns, perfectionism, self-esteem, and stress related to school, family, and friendships. Her therapeutic approach incorporates a variety of evidence-based methods, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Jessica’s warm and approachable demeanor creates a comfortable space for individuals to be their authentic selves. Her goal is to facilitate the processing of personal challenges while empowering clients to utilize a diverse toolbox for healing and fostering renewed hope in their lives. Understanding how nerve-racking it can be to start this process, Jessica invites individuals to find the right therapist who aligns with their needs, offering a supportive presence as they navigate their journey towards well-being.

Dr. Stella Couchells, a licensed psychologist with over 25 years of experience, is dedicated to helping individuals struggling with debilitating anxiety, depression, and the challenges of close relationships. She understands the profound impact that issues like alcohol or drug abuse can have on both individuals and their families, often leading to feelings of being overwhelmed. With a compassionate approach, Dr. Couchells supports her clients through psychotherapy, focusing not only on alleviating symptoms but also on uncovering the roots of these challenges. By fostering an understanding of maladaptive behaviors, she empowers her clients to cultivate healthier coping mechanisms that prevent recurrence. In her safe and comfortable private practice, she creates an environment conducive to meaningful, life-changing work. While Dr. Couchells primarily works out of network, she is committed to exploring alternative fee arrangements to make her services accessible to those in need.

Dr. Michael D. Zito, Ph.D., is a highly regarded New Jersey Licensed Psychologist (#3599) and the owner of Morristown Clinical and Sport Psychology, with practices in Morristown and Watchung. He offers a breadth of therapeutic services, including individual, marital, family, and group therapy, as well as comprehensive assessments for children, adolescents, and adults. Recognizing the pivotal role of parenting in therapeutic success, Dr. Zito integrates effective parenting strategies within his clinical practice. His eclectic therapeutic approach is strategically tailored, drawing from cognitive behavioral therapy (CBT), family systems, positive psychology, and psychodynamic perspectives, all while considering biological factors contributing to mental health. Additionally, Dr. Zito is an expert in sport and performance psychology, providing specialized services to elite, collegiate, high school, and youth athletes. He serves as a consultant for university teams, private high school athletic departments, and sports training facilities, applying cutting-edge interventions that blend the art and science of performance maximization. Dr. Zito is recognized as a member of the United States Olympic Committee Sport Psychology Registry. He is also an accomplished author with contributions to various book chapters and publications discussing ADHD, Pediatric Bipolar disorder, and Sport Psychology. His insights and expertise have been showcased in media outlets, including multiple radio shows and Channel 9/Fox News, with features in SELF magazine.

Teresa Dawe is a dedicated Clinical Social Worker and Therapist, holding an LCSW credential and a Master of Social Work (MSW) from Rutgers University. With a wealth of experience in outpatient psychotherapeutic settings, she has effectively worked with children, adolescents, adults, and families. Her expertise spans a wide range of issues including grief, trauma, PTSD, depression, anxiety, and family conflict. Teresa's compassionate and empathetic approach emphasizes meeting clients where they are, guiding them in a collaborative process to develop tailored coping strategies and resolve emotional distress. She employs a strength-based, client-centered methodology, integrating evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. At her practice, Teresa fosters an environment where clients do not have to navigate their struggles alone, inviting them to embark on a journey of healing and personal growth.

Colleen Duffy Young, a Licensed Professional Counselor with credentials including an MA, EdS, LPC, and NCC, passionately aids adults in achieving balance and quality of life through her expertise in Psychotherapy. Utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, Colleen empowers her clients with the education necessary for personal growth and anxiety-free living. She believes that effective psychoeducation equips clients to transition out of therapy sooner while seamlessly integrating their newfound skills into daily life. Colleen's compassionate guidance allows clients to gain clarity and understanding, freeing them to explore their true selves and foster a healthier, more satisfying existence. Central to her therapeutic practice is the development of a strong therapeutic relationship, built on trust and safety, which she deems essential for client well-being and growth. By employing a variety of modalities such as Acceptance and Commitment Therapy (ACT), trauma-focused techniques, and Positive Psychology, Colleen ensures that her clients make lasting changes to create the fulfilling lives they have always desired. With her supportive methods, anxiety is managed effectively, allowing clients to live more fully and embrace the skills learned during counseling sessions. She believes that achieving BALANCE in mind, body, and emotions is attainable through the integration of CBT, Mindfulness, and healthy coping strategies.

Dr. Stanley George Malkin is a seasoned psychologist with 30 years of clinical experience, specializing in a diverse practice that serves adults, adolescents, couples, and families. His extensive expertise includes psychodynamic, cognitive, gestalt, and existential approaches, allowing him to tailor therapeutic interventions to meet the unique needs of each individual. A graduate of NYU Medical Center/The Rusk Institute, Dr. Malkin received specialized training in treating TMS from renowned experts Dr. John Sarno and Dr. Arlene Feinblatt. In his practice, Dr. Malkin addresses issues such as anxiety, chronic pain, depression, stress, and trauma. He is committed to guiding clients in discovering or rediscovering their inner needs, facilitating the realization of their wellness potential. Dr. Malkin believes that everyone possesses an innate capacity for health, self-satisfaction, and growth, and he endeavors to remove obstacles that hinder the manifestation of these tendencies. Employing an integrative approach to therapy, he effectively combines traditional modalities with innovative techniques to foster self-healing and achievement of personal goals, ultimately leading to enduring balance and fulfillment. Dr. Malkin also has a wealth of experience working with notable organizations like Schering, Bell Labs/Lucent Technologies, and the Ford Foundation, aiding them and their employees in reaching their full potential.

Bridget Granholm, a seasoned Clinical Social Worker and therapist, understands that every individual carries their own unique strengths and challenges. She emphasizes that no one should face their struggles alone. Specializing in supporting women of all ages and mothers dealing with stress and the mental load that accompanies their daily lives, Bridget assists them in regaining a sense of control, letting go of perfectionism, and rediscovering joy in the life they have created. She cultivates a warm, collaborative environment where clients can work together with her to address issues preventing them from attaining their goals. Utilizing a variety of techniques, including mindfulness-based therapy and cognitive behavioral therapy, Bridget strives to know her clients on a personal level to tailor the therapeutic experience to their specific needs. She acknowledges that finding the right therapist can be a daunting task, which is why she offers a free phone consultation to answer potential clients’ questions and determine if they would be a good fit. Bridget looks forward to the opportunity to support and empower individuals on their journeys to wellness.

Dr. Robin Greene is a dedicated psychologist specializing in helping individuals, couples, and families navigate the complexities of their relationships. With a focus on mindfulness-based and compassion-focused therapies, Dr. Greene aims to empower couples to overcome significant obstacles encountered in long-term relationships. She understands that partners often speak different love languages and may have varying expectations; her empathetic approach fosters understanding and communication, ultimately strengthening their bond. For those facing the challenges of divorce, Dr. Greene skillfully identifies feelings of loss and conflict, striving to keep these emotions from detracting from the divorce process and promoting emotional and physical well-being for the entire family. With expertise in anxiety, relationship issues, and family dynamics, Dr. Greene makes a meaningful impact on the lives of her clients.

Leo Hudzik is a compassionate Licensed Professional Counselor dedicated to guiding 'tweens, teens, and their families through the transformative journey of mental health. He understands that children and adolescents may make mistakes, viewing these moments as integral opportunities for growth. By engaging collaboratively with families, Leo addresses a wide array of challenges that can impact family flexibility and resilience. His expertise extends beyond the younger demographic, welcoming adults, seniors, and couples into his practice, all striving to break down barriers to well-being. Leo offers professional mental health treatment for adolescents coping with anxiety, depression, anger, defiance, and substance use. His approach is holistic, with family counseling being a vital component of adolescent treatment. Additionally, he provides support for a diverse range of adult mental health issues, including depression, complicated grief, and relationship concerns. His practice has evolved to accommodate the increased mental health needs resulting from recent societal challenges. Leo looks forward to providing in-person counseling when it is safe and appropriate, continuing to foster an inclusive and supportive therapeutic environment.

Jennifer Leeder, a Licensed Professional Counselor, understands the desire for deeper insight into oneself, relationships, and decision-making processes. She encourages those curious about their reactions in various situations to explore how childhood messages and rules have shaped their lives. Jennifer passionately works with adults to foster self-trust and mindfulness in their choices. Her therapeutic approach is grounded in mindfulness-based techniques, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other eclectic methodologies. She offers a supportive environment where individuals can uncover emotional obstacles and gain the skills necessary to navigate life's challenges. With increased insight, clients can feel empowered on their personal journeys of change. For those whose experiences resonate with this approach, engaging Jennifer for a free phone consultation can be a pivotal step forward.

Lisa Lucas is a highly regarded Licensed Clinical Social Worker (LCSW) with extensive experience providing therapy to children, adolescents, individuals, couples, and families. She specializes in addressing a range of issues, including anxiety, depression, ADHD, conduct disorders, trauma, and grief. Additionally, Lisa has a deep understanding of learning disorders, special education, autism, adoption, foster care, separation and divorce, blended families, chronic health issues, and chronic pain. With advanced certification in Adoption Studies, Lisa approaches each client’s unique needs with empathy and dedication. By employing techniques such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy, she tailors her methods to support individual growth and healing. Lisa is committed to empowering her clients and believes that no one needs to suffer alone. At Calm and Sense Therapy, clients find a welcoming environment with a diverse team of over 30 licensed therapists, offering both in-person and Telehealth sessions. With convenient availability, they aim to assist clients in navigating their mental health journey effectively.

Jeanmarie Maroney Chang is a dedicated Clinical Social Worker and Therapist who is committed to guiding individuals through life's complexities. With more than a decade of experience, she specializes in aiding clients of all ages—teenagers, adults, and elders—who may be grappling with issues related to grief, anxiety, and chronic illness. Jeanmarie's profound expertise encompasses a variety of therapy modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Her compassionate approach integrates elements of family systems, motivational interviewing, and strength-based techniques, ensuring a tailored experience for each client. Having worked as a grief counselor in hospice for over 12 years, Jeanmarie is also a certified Compassion Bereavement Care Provider, deeply attuned to the emotional landscapes of those she serves. In her welcoming office, she fosters a safe, supportive, and nonjudgmental environment where clients can embark on their journey toward healing and personal growth, empowering them to regain control and achieve their goals.

Are you feeling trapped by trauma or dealing with the burdens of chronic illness? Adjustment issues might be hindering your progress in life. With the right support, you can learn valuable skills to navigate these challenges and begin to thrive. Andie Mindnich, LCSW, brings over 30 years of experience to her practice, specializing in helping adults and elders overcome anxiety, chronic illness, and depression. Her therapeutic approach integrates Positive Psychology, Family Systems, and Cognitive Behavioral Therapy (CBT), focusing on the individual with empathy, hope, and compassion. At Calm and Sense Therapy, clients are encouraged to embark on their journey towards feeling and living better, knowing they do not have to suffer in silence. With a dedicated team of over 30 licensed therapists offering both in-person and Telehealth services, Andie is committed to helping individuals reach their life goals.