Colleen Duffy Young

Colleen Duffy Young, a Licensed Professional Counselor with credentials including an MA, EdS, LPC, and NCC, passionately aids adults in achieving balance and quality of life through her expertise in Psychotherapy. Utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, Colleen empowers her clients with the education necessary for personal growth and anxiety-free living. She believes that effective psychoeducation equips clients to transition out of therapy sooner while seamlessly integrating their newfound skills into daily life. Colleen's compassionate guidance allows clients to gain clarity and understanding, freeing them to explore their true selves and foster a healthier, more satisfying existence. Central to her therapeutic practice is the development of a strong therapeutic relationship, built on trust and safety, which she deems essential for client well-being and growth. By employing a variety of modalities such as Acceptance and Commitment Therapy (ACT), trauma-focused techniques, and Positive Psychology, Colleen ensures that her clients make lasting changes to create the fulfilling lives they have always desired. With her supportive methods, anxiety is managed effectively, allowing clients to live more fully and embrace the skills learned during counseling sessions. She believes that achieving BALANCE in mind, body, and emotions is attainable through the integration of CBT, Mindfulness, and healthy coping strategies.