Find a Therapist in Scotch Plains, NJ

Sharon Franklin is a dedicated clinical social worker and therapist with a MSW and LCSW, committed to supporting individuals overwhelmed by the increasing demands and stressors of today’s society. She understands the significance of seeking therapeutic services to gain clarity and control over personal challenges. Her practice focuses on assisting clients in resolving their problems within a comfortable and relaxing environment, emphasizing the transformative journey each person can undertake. Acknowledging that every individual and situation is unique, Sharon employs various strategies to effectively meet the needs of her clients. Through her guidance, individuals and families are empowered to develop essential coping skills that foster daily management of their lives. Sharon invites those navigating challenging times to explore the path toward achieving balance and enhancing psychological and emotional well-being.

Carolyn Allen is a compassionate Licensed Professional Counselor (MA, LPC) who specializes in helping teens, adults, and elders navigate their emotional challenges. With a focus on addressing issues like depression, anxiety, and relationship difficulties, Carolyn utilizes a diverse range of therapeutic approaches, including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), and family systems therapy. Her eclectic style incorporates elements from various modalities, ensuring that clients receive tailored support whether they are individuals, couples, or families. By fostering an open and trusting environment, Carolyn empowers her clients to explore their feelings and develop effective strategies for personal growth and healing.

Karen Budnick, LCSW, is a dedicated Clinical Social Worker and Therapist with over 25 years of experience in private practice, specializing in adults and elders. She employs a client-centered and interpersonal approach to therapy, fostering a safe and non-judgmental environment for her clients. Karen's holistic methodology encompasses all aspects of a client's life, making her particularly attentive to prevalent issues such as anxiety, depression, and family conflict. Utilizing an integrative framework, she draws from cognitive behavioral therapy, family systems, psychodynamic psychotherapy, and mindfulness-based interventions. Her versatile techniques include short-term goal-oriented and longer-term insight-oriented treatment, tailored to meet the unique needs of each individual. Karen's ultimate goal is to empower her clients to make meaningful changes that enhance their quality of life.

Rosanne Tobey is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) who understands the challenges individuals face when dealing with persistent issues. At Calm and Sense Therapy, she and her team address concerns such as anxiety, panic, depression, adjustment, grief and loss, providing compassionate support to help clients discover answers to their struggles. Specializing in individual therapy, Rosanne is committed to offering a safe and healing environment for adults, adolescents, and children alike. Her team believes that every person is the expert of their own life, and they are dedicated to assisting clients in overcoming pain and finding solutions to their problems. With a multi-faceted therapy approach and over 30 licensed therapists available across various locations—including Telehealth options—Calm and Sense Therapy provides flexible support tailored to individual needs. They are proud to work with a variety of insurance providers, ensuring that help is accessible, allowing clients to take steps toward a more comfortable and fulfilling life. Rosanne and her team look forward to guiding individuals on their journey to healing and wellbeing.

Alyssa Cariani is a Licensed Professional Counselor, MA, LPC, LCADC, dedicated to supporting individuals of all ages, including preteens, teens, and adults, through their unique journeys. She understands that every person possesses distinct strengths and struggles, recognizing that the decision to seek therapy can often be challenging. Alyssa strives to create a safe and nurturing environment where her clients can explore their true selves and achieve their personal goals. Her areas of expertise encompass a wide range of issues, including anxiety, mood disorders, trauma, addiction, self-esteem development, identity exploration, academic challenges, and navigating significant life transitions. Employing an eclectic and integrative therapeutic approach, Alyssa tailors her methods to meet the individual needs of her clients. She views challenges through a trauma-informed lens, believing that many difficult feelings, behaviors, and relationship dynamics arise from unmet needs or significant life events. With extensive training, Alyssa places great emphasis on building and nurturing the therapeutic relationship as a vital catalyst for change. She believes that every individual is a complex, multi-faceted being deserving of unconditional acceptance, and she prioritizes connection, openness, and accessibility. Alyssa values voice, representation, equity, and the impact of privilege while fostering a space that embraces silliness and authenticity.

Dr. Debleena Das is a compassionate Psychologist who specializes in Positive Psychology, Trauma-Focused therapy, and a variety of integrative approaches tailored to meet the unique needs of preteens, teenagers, and adults. She understands that individuals often feel overwhelmed during significant life transitions, face feelings of loneliness, or are navigating the complexities of dating and relationships, including processing break-ups. Dr. Das utilizes a client-centered, strengths-based perspective in her practice, recognizing the uniqueness of each person who seeks her support. With an emphasis on warmth, humor, and collaboration, she fosters a strong therapeutic alliance that feels both safe and empowering. Drawing from a relational framework and a culturally sensitive lens, Dr. Das has worked with clients from diverse cultural, religious, gender, and sexual backgrounds across the developmental spectrum. Her insights into parent-child relationships and life-span development enable her to draw meaningful connections to the challenges clients may be facing. In her practice, she keenly identifies patterns and thought processes that contribute to current distress, guiding individuals towards healthier ways of thinking and behaving. Dr. Das is dedicated to supporting her clients on their journey to emotional well-being and resilience.

Joseph Ochs is a compassionate and dedicated Licensed Professional Counselor who specializes in helping individuals and couples navigate personal relationships, family dynamics, career challenges, addiction, and mental health concerns such as depression and anxiety. With over 20 years of experience in both business management and the social services sector, he provides a rich background that enhances his counseling practice. Joseph employs a range of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Imago Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Eclectic methods, tailored to the unique needs of his clients. He holds a Master’s degree in Counselor Education from Seton Hall University and has pursued further education in Alternative Dispute Resolution at Rutgers University. Furthermore, Joseph is a National Board Certified Counselor (NCC) in addition to being a New Jersey State Licensed Professional Counselor (LPC). A skilled listener, he aims to understand the specific issues faced by his clients, guiding them in exploring options and solutions with thoughtful insights. Outside of his professional life, Joseph has been happily married for over 50 years and is the proud father of four children and grandfather to ten grandchildren. He offers 90-minute sessions focusing on Couples Counseling, which emphasizes communication skills and commitment, as well as Partnership Counseling that highlights Alternative Dispute Resolution techniques to address business disputes.

Lauren Eberling, a Licensed Professional Counselor, offers compassionate support for those struggling with overwhelming emotions. Many individuals face challenges such as extreme stress, debilitating anxiety, or periods of deep depression, and Lauren is dedicated to helping them regain balance and control in their lives. With a rich background in mental health counseling from Fairleigh Dickinson University, she specializes in guiding clients through issues related to trauma and PTSD, anxiety, and substance use. Whether working individually, in families, or groups, Lauren utilizes various therapeutic modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. She recognizes that past experiences of grief or trauma can hold individuals captive, and she is committed to helping them navigate their way toward healing and a fulfilling life. At Calm and Sense Therapy, with a team of over 30 licensed therapists across multiple locations, including Telehealth options, there is support available to anyone needing it. With daytime, evening, and Saturday sessions, Lauren and her team are prepared to assist clients in understanding their insurance benefits and getting started on their journey to a brighter tomorrow.

Erika Ferrie is a compassionate Clinical Social Worker and therapist who specializes in working with children, adolescents, and adults. With a strong emphasis on empathy, she guides her clients through challenging times while supporting them in achieving their personal goals. Erika focuses on uncovering and amplifying her clients' strengths while addressing areas for improvement. She is trained in Dialectical Behavior Therapy (DBT), which helps reduce emotional suffering through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This approach is particularly beneficial for first responders, individuals facing PTSD, and anyone looking to alleviate stress and anxiety. Erika believes that a trusting therapeutic relationship and a warm therapeutic environment are essential for success. Depending on her clients' needs, she employs cognitive behavioral techniques, play therapy, dialectical behavioral therapy, and empathetic listening. Additionally, Erika's role on a school child study team provides her with valuable insight into educational challenges that may impact children and their families.

Hilary Fineman is a dedicated and experienced Clinical Social Worker who specializes in supporting adults through various challenges. With a strong background in treating child survivors of abuse and maltreatment, she is adept at working with those diagnosed with PTSD, Adjustment Disorders, and Attachment Disorders. Hilary provides both individual and group therapy addressing an array of concerns including ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and adjusting to medical diagnoses. Recently, she enhanced her expertise through postgraduate training focused on Perinatal Mood Disorders, allowing her to compassionately assist women, men, and couples dealing with infertility, pregnancy loss, and postpartum depression. Utilizing a client-centered and holistic approach, she integrates Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Psychoeducation into her practice. Hilary is passionate about empowering her clients to draw on their strengths and life experiences to transform behaviors affecting their well-being, believing strongly that therapy is a journey best faced together. At Calm and Sense Therapy, clients will find a supportive network of over 30 licensed therapists available through various modalities, ensuring that no one has to face their struggles alone.

Lori Genung is a dedicated Licensed Clinical Social Worker who specializes in guiding children, adolescents, adults, and families through their unique challenges. With experience in addressing dual diagnosis, trauma, PTSD, and parenting concerns, she offers a supportive space for individuals and couples to work toward their personal goals. Whether in individual sessions or group settings, Lori fosters a judgement-free environment that promotes understanding, healing, and positive change. At Calm and Sense Therapy, Lori is part of a caring community of over 30 licensed therapists who are committed to making a difference in the lives of their clients. She believes that no one needs to navigate their struggles alone, and with compassion and expertise, Lori is ready to assist in finding paths to wellness.

Sara Goldberg, LCSW, is dedicated to guiding individuals, couples, and families through life's wonderful yet challenging journeys. She specializes in helping those who experience anxiety, depression, trauma, and relationship or family issues amidst the pressures of daily life. With the right support and a comprehensive toolbox of skills, her clients learn how to prioritize happiness and reach their goals. Sara creates a nurturing space where clients can gain insight into unhelpful patterns of behavior, challenge automatic negative thinking, and tap into their inherent strength. Utilizing an integrative and individualized approach, she draws on a variety of therapeutic techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused therapy, and psychodynamic approaches. Believing that human connection and compassion are pivotal to healing, Sara is honored to embark on this journey with her clients, ensuring they feel supported and empowered as they find inner peace and balance in their lives.

Melissa Gull, a Licensed Professional Counselor (LPC), is dedicated to creating a therapeutic environment that empowers clients to navigate the complexities of life's challenges. With specialized expertise in grief, loss, and caregiver burnout, as well as a focus on self-care, she provides compassionate support to individuals across all age groups, including children, adolescents, adults, and elders. Melissa employs a holistic, client-centered approach, utilizing an array of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Play Therapy, and Cognitive Behavioral Therapy (CBT). Her eclectic and integrative style incorporates Adlerian and Existential philosophies, fostering a nonjudgmental space for growth and transformative healing. Committed to the principles of self-care and self-compassion, her practice aims to help clients uncover deeper meaning in their lives, facilitating emotional resolution and healthier relationships throughout the lifespan.