Find a Therapist in Wilmington, NC

Barb Jacques, a Licensed Marriage and Family Therapy Associate, understands that life can often feel chaotic, particularly when navigating challenging relationships. Many individuals struggle with anxiety, marital stress, job loss, and other significant life transitions, making it essential to have a knowledgeable guide. She is dedicated to walking alongside her clients, equipped with a compass and a flashlight to illuminate the path forward. With a passion for working with families and strengthening marriages, Barb utilizes solution-focused strategies to address various concerns, including marital stress, parenting challenges, career changes, divorce, and the grief of losing a loved one. Her expertise encompasses numerous therapy modalities, such as mindfulness-based techniques, play therapy, cognitive behavioral therapy (CBT), and more, all tailored to help clients overcome emotional and behavioral issues like anxiety and depression. Barb believes that each person possesses a unique set of strengths and the potential to achieve their hopes and dreams. Yet, at times, everyone needs a helping hand. Through collaboration, she helps clients fill their 'backpacks' with essential skills and strategies to enhance communication, heal past wounds, restore wellness, and foster healthier relationships.

Ross Johnston, PsyD, is a dedicated psychologist whose approach to therapy is grounded in the belief that everyone faces challenges that can leave them feeling lost and overwhelmed. He recognizes that as people navigate their pain, they sometimes lose sight of their purpose, values, and connections with loved ones. With a background from Nova Southeastern University, Ross specializes in addressing anxiety, depression, eating disorders, OCD, and interpersonal issues. He emphasizes a compassionate and humble approach, encouraging clients to release their struggles and discover healthier pathways to the well-being they deserve. Ross welcomes individuals from all cultural backgrounds, religious affiliations, and sexual orientations, creating an inclusive environment that fosters honesty and warmth. His therapeutic methods include Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and interpersonal and relational therapies. He believes in the importance of building a therapeutic relationship founded on trust and respect, leveraging clients' strengths to enhance their emotional health and restore control over their lives. Ross commends individuals for taking the courageous step towards improving their lives and looks forward to accompanying them on their journey to wellness.

Jessica Morman, MA, LMFT, is a compassionate marriage and family therapist who understands the struggles individuals and relationships often face. Many clients come to her feeling stuck, often expressing dissatisfaction with previous therapy experiences, lacking connection, or feeling unheard. Jessica is dedicated to creating a collaborative environment where she empowers her clients to lean on their inner resources and natural support systems, ultimately fostering personal growth and improved well-being. Her expertise spans working with couples, teens, and adults, specializing in life transitions, relational issues, blended families, anxiety, depression, and stress management. With a focus on realistic, solution-oriented approaches, Jessica provides guidance for marital discord, family challenges, and personal hurdles in a relaxed and welcoming setting. She is also a certified facilitator of the PREPARE/ENRICH Premarital/Marital Assessment and holds a Post Graduate Certificate in Expressive Arts Therapy, utilized selectively based on client preference.

Karin Kassab is a devoted psychological associate who has committed her practice to helping individuals cultivate more satisfying, productive, and peaceful lives. She believes that therapy should be engaging, valuable, and enjoyable, and she is not one to simply sit quietly and nod; Karin provides her clients with feedback, advice, and valuable CBT-based skills in each session. With a passion for empowering people to help themselves, she adopts a collaborative and participatory approach in her work. As an advanced generalist, she particularly enjoys working with busy business owners, ambitious entrepreneurs, and women in leadership roles, as well as guiding college students, especially those at UNCW and CFCC, who may feel lost or overwhelmed in their journeys. Additionally, Karin is skilled in addressing issues related to eating disorders, codependency, and relationship dynamics. She is dedicated to supporting medical professionals, including therapists, physician assistants, nurses, and doctors, recognizing the unique stressors they face in their high-performing roles. With a strong emphasis on professionalism and confidentiality, Karin Kassab understands the importance of creating a safe space for her clients to explore their challenges and growth.

Connor Keeter, MS, LCMHCA, NCC, is a devoted counselor dedicated to helping individuals—ranging from preteens to adults—navigate their emotional challenges. He specializes in addressing self-esteem issues, anxiety, and relationship attachment challenges. Connor understands that anxiety can be a barrier to enjoying life fully and provides a compassionate, culturally sensitive approach to therapy for those struggling to adjust to life's transitions. He believes prioritizing mental health is an act of self-love and is committed to assisting clients in taking that crucial first step toward healing. In his practice, the strength of the client-therapist relationship serves as the foundation for effective treatment. Clients can expect to feel heard, validated, and respected in a safe, non-judgmental environment where constructive feedback fosters greater understanding. Connor focuses on creating a warm and trusting atmosphere, equipping clients with the tools necessary to become the healthiest version of themselves. He employs evidence-based strategies, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Dialectical Behavior Therapy (DBT), tailoring his approach to meet the unique needs of each individual. Recognizing the courage it takes to seek help, Connor is always ready to answer questions and guide clients through this essential process.

Audrey Keeton is a committed clinical social worker and therapist, holding an MSW and LCSW. She understands the struggles faced by individuals who often prioritize others' needs over their own, which can lead to feelings of exhaustion, anxiety, and a lack of motivation. Her passion lies in guiding people pleasers and perfectionists to find peace in their own decisions without the fear of conflict or disappointment. Through authentic and honest sessions, characterized by a dash of humor, Audrey empowers her clients to assert themselves, allowing them to say 'no' without guilt. With specialized training in EMDR, she adeptly supports those dealing with trauma and loss, and she offers Exposure Response Prevention for clients suffering from OCD and severe anxiety. Additionally, she has a dedicated focus on individuals diagnosed with ADHD. Audrey fosters a nurturing environment where all individuals and families feel safe, welcomed, and supported, celebrating differences and diversity. She believes that kindness and compassion are essential in overcoming life's challenges and is committed to ensuring that the investment made into therapy is truly valuable. Audrey looks forward to guiding her clients on their journey toward healing and self-acceptance.

Kim Kelley Longbottom is a compassionate and skilled Clinical Social Worker and Therapist, holding an impressive array of credentials including LCSW, LCAS, CCS, and MAC. With extensive experience, she expertly supports teens, adults, and elders (65+) as they navigate the complexities of life. Kim specializes in addressing issues such as depression, addiction, and codependency, utilizing a rich blend of therapeutic approaches tailored to each individual's needs. Her diverse modalities encompass Compassion Focused Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and many others. Kim is dedicated to creating a safe and nurturing environment for patients, where they can explore their emotions and uncover their strengths. Whether working with individuals, couples, or families, she embraces a holistic approach to mental wellness, fostering connection and healing through empathetic dialogue and mindfulness.

Melissa Kemlage, a Licensed Clinical Mental Health Counselor (LCMHC), is dedicated to guiding individuals, couples, and families through life's challenges. With over 13 years of experience, she specializes in helping clients navigate marital and premarital issues, anxiety, trauma, and PTSD. Melissa fosters a supportive and safe environment where her clients can explore their emotional and mental health, helping them to achieve balance and improve their daily functioning. Through her strengths-based and holistic therapeutic approach, she emphasizes the mind-body-spirit connection, enabling clients to cultivate harmony and tranquility in their lives. Utilizing a variety of effective therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, Melissa is committed to working collaboratively with her clients to identify dysfunctional behaviors, develop coping strategies, and facilitate meaningful change. She believes that everyone has the right to happiness and strives to empower her clients on their journey towards self-awareness and personal growth, all while maintaining a non-judgmental and empathetic stance.

Niki Knowles is a dedicated clinical social worker and therapist, bringing years of experience and compassion to her practice. With credentials as an LCSW and LCAS, she specializes in fostering mental health and emotional resilience. Niki believes in the power of therapeutic relationships and is passionate about guiding individuals through their healing journeys. Her approach is client-centered, emphasizing empathy, understanding, and empowerment. She is committed to creating a safe space where clients can explore their thoughts and feelings, gaining insight and clarity. Niki’s warmth and professionalism make her an ideal partner in navigating life’s challenges, cultivating a path toward personal growth and fulfillment.

Meagan Koch is an experienced counselor dedicated to supporting preteens, teens, and adults through their unique challenges. With an array of credentials including LMHC, LPC, LCMHCA, and LPCC, she brings a wealth of knowledge and compassionate understanding to her practice. Her areas of expertise encompass a diverse range of issues, including depression, women's concerns, and both marital and premarital challenges. Meagan utilizes an eclectic mix of therapeutic modalities such as Play Therapy, EMDR, Emotionally Focused Therapy, and Cognitive Behavioral Therapy, ensuring a tailored approach to each client's needs. Whether working with individuals, couples, or families, she is committed to fostering a safe and nurturing environment where healing can begin and personal growth can flourish.

Mary Krenzel, a Licensed Professional Counselor, holds specialized credentials as an MA, LCMHC, and NCC. She passionately helps teens, adults, and older adults (65+) navigate life’s challenges. Recognizing that the stress of life can often drain joy and leave individuals feeling tired and overwhelmed, Mary encourages her clients to envision a life brimming with energy, peace, and stability. With a deep understanding of how work, family, and various life stressors can impact mental and physical well-being, she collaborates with clients to reduce stress, balance moods, and rediscover passions. Whether working with individuals, couples, or families, Mary's approach centers on improving communication and fostering deeper connections, processing past wounds, and nurturing happiness. She employs trauma-focused therapy, EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and somatic awareness techniques—skills honed through her experience as both a yoga instructor and mental health therapist. In her practice, Mary believes that while life may pose challenges, suffering is not a necessity. She invites clients to move beyond feelings of being stuck or overwhelmed, guiding them toward a path of purpose, meaning, happiness, and connection. With Mary's guidance, the journey only gets better from here.

Megan English, a Licensed Clinical Mental Health Counselor with an MA, specializes in providing compassionate and culturally sensitive therapy for teens and adults. With a wealth of experience in addressing top issues such as depression, anxiety, and borderline personality disorder, Megan employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Dialectical Behavior Therapy. Her approach is deeply rooted in positive psychology and trauma-informed care, ensuring that each individual feels valued and understood. Megan believes in the importance of a strength-based perspective and fosters a safe environment for healing through individual and family sessions. With her expertise, she helps clients navigate their emotional landscapes, empowering them to find clarity and balance in their lives.

Dr. Nickie Golden is a dedicated psychologist who believes that change can be not only transformative but also enjoyable when approached with a commitment to living one's fullest and best self. She is passionate about supporting individuals in crafting the life of their dreams with ease, recognizing that many people have not been taught essential skills for creating magnificent lives and nurturing relationships fueled by positive energy, free from blame and criticism. Through her expertise in various techniques, including cognitive-behavioral therapy, body-centered learning, and hypnosis, Dr. Golden empowers her clients to embrace small, impactful changes that lead to significant ripple effects in their lives. She finds joy in working with both individuals and couples, making relationship work not just a process but a rewarding journey.