Mary Krenzel, a Licensed Professional Counselor, holds specialized credentials as an MA, LCMHC, and NCC. She passionately helps teens, adults, and older adults (65+) navigate life’s challenges. Recognizing that the stress of life can often drain joy and leave individuals feeling tired and overwhelmed, Mary encourages her clients to envision a life brimming with energy, peace, and stability. With a deep understanding of how work, family, and various life stressors can impact mental and physical well-being, she collaborates with clients to reduce stress, balance moods, and rediscover passions. Whether working with individuals, couples, or families, Mary's approach centers on improving communication and fostering deeper connections, processing past wounds, and nurturing happiness. She employs trauma-focused therapy, EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and somatic awareness techniques—skills honed through her experience as both a yoga instructor and mental health therapist. In her practice, Mary believes that while life may pose challenges, suffering is not a necessity. She invites clients to move beyond feelings of being stuck or overwhelmed, guiding them toward a path of purpose, meaning, happiness, and connection. With Mary's guidance, the journey only gets better from here.