Find a Therapist in North Carolina

Tim Bandell is a compassionate Clinical Social Worker and Therapist renowned for his dedication to supporting adults and seniors in navigating life's challenges. With credentials including LCSW, CTTS, and CCTP, he specializes in addressing trauma and PTSD, anxiety, and chronic pain. Tim employs a versatile approach, utilizing modalities such as Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy to create a tailored experience for each individual or couple. His commitment to a Person-Centered and Strength-Based perspective ensures that every client feels valued and understood. Through Tim's warm and integrative techniques, he empowers his clients to find healing and resilience, creating a safe space for growth and self-discovery.

Giselle Bango is a compassionate and dedicated Marriage & Family Therapist, holding an MS and credentials as an LMFT and LADAC. She brings a wealth of experience to her practice, working with a diverse range of individuals including preteens, teens, adults, and elders. Giselle utilizes a variety of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Internal Family Systems (IFS) to provide tailored support for her clients. Her culturally sensitive approach emphasizes empathy and understanding, allowing her to connect deeply with individuals and families from all backgrounds. Through her eclectic style, she combines techniques from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT) to foster resilience and growth. Giselle's aim is to empower clients through a person-centered, strength-based approach, creating a safe space for healing and personal development.

Beverly Barnes, a Licensed Professional Counselor with over 30 years of experience in social work and counseling, believes that therapy is a journey toward self-discovery. She understands that individuals often find themselves in familiar patterns that can lead to unhappiness and self-sabotage. Her role as a guide is to help clients explore new routes that have been successful for others, transforming this journey into an exciting adventure despite its unknowns. Embracing the words of Helen Keller, she emphasizes the inward journey of discovery, guiding her clients toward the exquisite joy of self-love. Known for her warm and straightforward approach, Beverly is committed to fostering a safe and nurturing environment where individuals can truly express themselves. She specializes in assisting both women and men in navigating self-defeating behaviors and breaking the cycle of repeating challenges. To facilitate deeper understanding, Beverly offers personality assessments that highlight patterns and empower clients to leverage their strengths. With her dynamic, collaborative approach, Beverly enthusiastically supports clients on their path of growth and transformation.

Karen Batka, a dedicated Marriage & Family Therapist with an MBA and MA, specializes in guiding adults and elders through the complexities of grief, relationship issues, and life transitions. Her practice, A Place for Grief™, stands as a safe haven where individuals, couples, families, and groups can explore their challenges holistically—addressing mind, body, and spirit—whether in-person or online for residents of NC and CA. Known for her engaging presence, warmth, and compassion, Karen emphasizes the importance of building a trustworthy therapeutic relationship. She believes that each client possesses their own answers, and her role is to help them unpack, remember, or discover their inner wisdom, empowering them to make life choices with clarity and purpose. By seeking her support, clients have already taken a crucial step toward healing and personal growth, as she looks forward to collaborating with them on their journeys.

Andrew Bednarzik, a Licensed Professional Counselor (MA, LPC), brings a wealth of knowledge and expertise to his practice, focusing on helping preteens, teens, and adults navigate life’s challenges. With a compassionate approach, he is dedicated to creating a safe and supportive environment for his clients. Andrew specializes in addressing ADHD, anxiety, and enhancing sports performance through a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and solution-focused strategies. His methods emphasize a strengths-based perspective and are tailored to meet the unique needs of each individual. Whether through coaching or emotionally focused techniques, Andrew is committed to empowering his clients to achieve their personal goals and cultivate resilience in their lives.

Dr. Jennifer Beeghly, a licensed clinical psychologist, specializes in individual and couples therapy with a focus on marital and premarital challenges, trauma and PTSD, and women's issues. Her approach is tailored to meet the specific needs and goals of each client or couple, fostering a warm and genuine therapeutic environment. Dr. Beeghly supports clients in gaining insight into the obstacles that hinder their ability to achieve the life they desire, using a non-judgmental style that encourages personal exploration. With specialized expertise in evidence-based therapies, she effectively treats PTSD, adjustment issues related to military service, relationship dissatisfaction, insomnia, anxiety, somatic concerns, and depression. Additionally, Dr. Beeghly utilizes hypnotherapy to address various psychological and medical conditions, such as smoking cessation and irritable bowel syndrome. She embraces a collaborative approach, ready to help clients identify their goals for therapy and facilitate their healing journey.

Jeff Beers is a compassionate and skilled marriage and family therapist (LMFT) who understands that life can often feel overwhelming and burdensome. He recognizes that many individuals struggle with sharing their challenges, fearing that no one can truly understand or help. Jeff acknowledges that some may have previously sought help and felt disappointed, while others feel loved but still face persistent issues that hinder their well-being. While he does not promise a cure, his therapeutic approach is designed to foster opportunities for relief, increased peace, and ease. He empowers his clients to initiate the changes they desire, guiding them towards a sense of belonging, intimacy, and fulfillment. Throughout his career, Jeff has witnessed countless individuals navigate through their difficulties and discover new pathways to healing. His insight-oriented, collaborative, and practical methodology ensures that he remains unflustered by intense emotions or complex challenges. Clients appreciate Jeff's warmth, direct communication, and cultural competency, making their experience with him feel supportive, whether they seek short-term guidance or long-term therapy. Those looking to enhance their personal growth and well-being will find a dedicated ally in Jeff Beers.

Eric Belsterling is a compassionate and dedicated Licensed Professional Counselor who specializes in helping individuals navigate the complexities of addiction, trauma, and sexual addiction. With a rich blend of credentials, including his PhD studies and certifications in several therapeutic approaches, he is equipped to support teens, adults, and elders (65+) through their healing journeys. Eric employs a variety of evidence-based modalities, including Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF/CBT), and Eye Movement Desensitization and Reprocessing (EMDR), tailored to meet the unique needs of each client. His integrative approach not only fosters resilience and self-discovery but also emphasizes emotional connection and growth. Eric's commitment to providing a safe and nurturing environment allows clients to explore their challenges openly and work toward achieving lasting change and fulfillment in their lives.

Dr. Betsy Biggers, a Licensed Professional Counselor with a PhD, is dedicated to helping clients uncover a deeper understanding of themselves and their relationships with the significant individuals in their lives. With a focus on the complexities of interpersonal dynamics, she believes that understanding these intricacies is vital to fostering healthy relationships with oneself and others. Dr. Biggers aims to create a supportive atmosphere that encourages the exploration of both past wounds and current relational challenges. Through her therapeutic work, she aspires to replace confusion with insight, guiding clients on their journey toward a healthy and fulfilling life. Often, individuals find themselves burdened by external expectations, unaware of their true selves. Dr. Biggers invites clients to examine what may be hindering their potential and sense of peace. Through exploring unconscious influences, they can better understand their personal struggles and the dynamics at play in their most meaningful relationships.

Rebecca Blanco is a Licensed Clinical Mental Health Counselor (LCMHC, LMHC) with over 41 years of experience in psychotherapy, dedicated to helping individuals heal and thrive. Her therapeutic approach empowers clients to cultivate positive emotional states and navigate the complexities of life with meaning and authenticity. Rebecca specializes in guiding clients through issues such as depression, anxiety, and life transitions, while also addressing relationship difficulties to foster mutual respect and mature love. As a collaborator in the therapeutic journey, she draws from various modalities including mindfulness-based approaches, compassion-focused therapy, cognitive-behavioral techniques, and eco-psychology, acknowledging the interconnection between personal wellbeing and the ecological-social landscape. She listens with deep compassion and unconditional acceptance, offering strategies to shift limiting patterns and emphasizing the importance of emotional and social intelligence. Rebecca is passionate about advocating for her clients' uniqueness and supporting them in realizing their wholeness. Her commitment to working with change-makers seeking to make a positive impact in their communities enriches her practice, inviting those interested in transformation to explore the possibility of working together.

Gregg Blanton, EdD, LMFT, LCMHC, is a dedicated Marriage & Family Therapist committed to empowering adults on their journey to self-discovery and healing. He believes that clients or couples who gain the most from counseling possess certain qualities: they are clear about their goals and motivated to achieve them, display a willingness to explore all facets of their identity—emotional, cognitive, and behavioral—and take responsibility for their own thoughts and feelings. They also have a heartfelt desire to cultivate love for themselves and others. As one of the few Certified EFT (Emotionally Focused Therapy) therapists in Asheville, Gregg strives to ensure that every session is centered on his clients' goals, acknowledging their unique feelings and employing strategies that resonate with them. His main aspiration is for clients to leave feeling understood, valued, and inspired to pursue a more fulfilling life. For those facing overwhelming challenges, reaching out to a new therapist can be daunting. However, Gregg hopes to create a safe and trusting environment where clients feel respected and cared for as unique individuals. By the end of the first session, his goal is for clients to walk away with a renewed sense of hope and a vision for a brighter tomorrow.

Dr. Cara Blevins is a compassionate psychologist with a PhD from the University of North Carolina at Charlotte, graduated in 2019. Her approach to therapy is centered on compassion, acceptance, and mindfulness. She is an expert in post-traumatic growth, specializing in trauma and addiction, and is dedicated to helping individuals manage distress while connecting with meaning and purpose in their lives. Dr. Blevins strives to create a genuine and authentic therapeutic environment, incorporating humor and warmth to foster a safe, nonjudgmental space for healing. She is committed to facilitating transformative experiences that enable her clients to deepen their understanding and implement desired changes to thrive. Understanding the natural human tendency toward growth and healing, she utilizes mindfulness-based cognitive, somatic, and experiential approaches to help clients navigate obstacles, challenge negative beliefs, and break free from feeling stuck. Dr. Blevins aims to empower individuals to lead more meaningful, enjoyable, and fulfilling lives. Whether facing a new challenge or addressing long-standing concerns, she believes that a supportive and challenging therapeutic relationship, paired with effective, evidence-based strategies, can ignite insight and facilitate significant change.

Kathryn Blount is a compassionate and skilled Licensed Clinical Mental Health Counselor who specializes in supporting women and adolescents through life's challenges. With a Master's in Education from Western Carolina University, Kathryn has been dedicated to her practice since graduating in 2006. She employs a range of therapeutic techniques—including Somatic therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Motivational Interviewing—to create a tailored and person-centered approach for each individual. By fostering a warm and supportive environment, Kathryn empowers her clients to navigate relationship issues and personal growth with confidence and resilience. Her passion for helping others shines through as she provides guidance and insight for teens aged 14-18, along with adults seeking meaningful change in their lives.