Dr. Cara Blevins is a compassionate psychologist with a PhD from the University of North Carolina at Charlotte, graduated in 2019. Her approach to therapy is centered on compassion, acceptance, and mindfulness. She is an expert in post-traumatic growth, specializing in trauma and addiction, and is dedicated to helping individuals manage distress while connecting with meaning and purpose in their lives. Dr. Blevins strives to create a genuine and authentic therapeutic environment, incorporating humor and warmth to foster a safe, nonjudgmental space for healing. She is committed to facilitating transformative experiences that enable her clients to deepen their understanding and implement desired changes to thrive. Understanding the natural human tendency toward growth and healing, she utilizes mindfulness-based cognitive, somatic, and experiential approaches to help clients navigate obstacles, challenge negative beliefs, and break free from feeling stuck. Dr. Blevins aims to empower individuals to lead more meaningful, enjoyable, and fulfilling lives. Whether facing a new challenge or addressing long-standing concerns, she believes that a supportive and challenging therapeutic relationship, paired with effective, evidence-based strategies, can ignite insight and facilitate significant change.