Skip to main content Skip to bottom nav

Find a Therapist in North Carolina

Something missing? Add your listing
Take the first step toward feeling better
Begin your therapy journey today and receive $25 off (use code 25OFF7C)
Sarah Bolick

Sarah Bolick

Asheville , NC
Clinical Social Work/Therapist, MSW
Sarah Bolick, MSW, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to supporting teens, adults, and elders (65+). With a deep understanding of critical issues such as trauma, PTSD, anxiety, and self-esteem, she skillfully employs a wide range of therapeutic modalities. Her expertise spans somatic therapy, Internal Family Systems (IFS), trauma-focused approaches, attachment-based techniques, and more, including Brainspotting and Cognitive Behavioral Therapy (CBT). Sarah’s strength-based, person-centered philosophy ensures that each individual receives personalized care, fostering healing and growth in a supportive environment. By utilizing effective strategies like EMDR and exposure response prevention, Sarah aims to empower her clients on their journey toward emotional well-being and resilience.
Specialties
Anxiety PTSD/Trauma
Barrie Bondurant

Barrie Bondurant

Asheville , NC
Licensed Clinical Mental Health Counselor, MS
Barrie Bondurant is a Licensed Clinical Mental Health Counselor holding an MS and PhD, dedicated to guiding individuals on their journey towards wellness. With a focus on creating a safe, non-judgmental environment, Barrie encourages clients to share their stories, facilitating healing and personal growth. Specializing in the treatment of adults, Barrie takes a holistic approach, addressing a variety of issues including depression, anxiety, trauma, and relationship challenges. Utilizing a combination of traditional counseling methods like Cognitive Behavioral Therapy (CBT) and innovative techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and somatic therapies including Sensorimotor Psychotherapy and mindfulness practices, Barrie adapts to the unique needs of each individual. Barrie embraces diversity, welcoming clients of all races, backgrounds, genders, sexual orientations, and spiritual beliefs. Committed to personal and professional growth, Barrie is continually learning and exploring new methods, actively addressing racial and cultural biases to foster equity within the therapeutic space.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
Therapy that’s a perfect match.
Online Therapy from Anywhere

Can’t find the right therapist?

Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.

Wendy Boxer

Wendy Boxer

Asheville , NC
Clinical Social Work/Therapist, PHD
Wendy Boxer, PhD, LCSW, is a seasoned Clinical Social Worker and therapist with over 35 years of experience in mental health. Having graduated from the Institute for Clinical Social Work in 1993, she specializes in understanding how past familial relationships shape who individuals are as adults. Her approach is psychodynamic, emphasizing that the challenges faced in work, relationships, and personal life can be better managed with an understanding of earlier experiences. With a compassionate and pragmatic outlook, Wendy works with teenagers, adults, and couples, fostering a deeper awareness that opens up new possibilities for personal growth and the improvement of relationships. Her goal is to empower clients to resolve their difficulties, enabling them to navigate life with increased ease, confidence, acceptance, and empathy.
Specialties
Anxiety Depression Relationship Stress
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Holly Boyle Goliwas

Holly Boyle Goliwas

Asheville , NC
Psychological Associate, MA
Holly Boyle Goliwas is a Master's level psychologist and a licensed psychological associate with extensive training in Cognitive Behavioral Therapy (CBT). She has a wealth of experience working with individuals of all ages, including children, adolescents, and adults, and specializes in addressing concerns such as depression, anxiety, and pregnancy-related issues, including prenatal and postpartum challenges. Holly creates a supportive and caring environment where individuals can feel respected and engage in genuine interactions. Her collaborative approach helps clients gain insight into their difficulties while equipping them with new skills and perspectives to alleviate suffering and enhance their relationships. Holly believes that therapy is a valuable investment in one’s well-being and understands that taking the first step to seek help can be a challenge. She welcomes individuals to explore their therapeutic options and feel empowered in their choice of support.
Specialties
Anxiety Depression Perinatal Mood Disorder
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Miranda Bradshaw

Miranda Bradshaw

Asheville , NC
Clinical Social Work/Therapist, LCSW
Miranda Bradshaw is a compassionate Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate based in North Carolina. With extensive experience working with both adolescents and adults, Miranda specializes in guiding individuals through challenges related to depression, anxiety, life transitions, trauma, and addiction. She earned a Bachelor of Science in Psychology from the University of North Carolina at Asheville, followed by a Master of Social Work through the Joint Master of Social Work Program at the University of North Carolina – Greensboro and NC A&T State University. Utilizing a variety of therapeutic approaches, including strength-based, collaborative, relational, cognitive behavioral (CBT), solution-focused, and emotionally focused strategies, Miranda is dedicated to creating a nurturing environment. She envisions therapy as a space where individuals can achieve lasting support and fulfillment as they pursue their personal goals. Miranda's commitment lies in helping others discover their unique strengths and resources, fostering healing and growth at their own pace.
Specialties
Addiction Anxiety Depression PTSD/Trauma
Heather Bregger

Heather Bregger

Asheville , NC
Clinical Social Work/therapist, LCSW
Heather Bregger, a licensed clinical social worker and therapist, believes in the inherent worth and dignity of every person. She provides empathy, humor, warmth, and directness in her therapeutic approach, ensuring that everyone feels valued and understood. With extensive experience working with individuals from diverse cultures, generations, and backgrounds, Heather recognizes that clients are the experts on their own experiences. She collaborates with them to help them become the best versions of themselves, utilizing a strength-based philosophy that is informed by the influences of both biological and chosen families, communities, and society at large. Heather employs a combination of evidenced-based modalities, including Motivational Interviewing, especially in the context of supporting individuals facing life transitions, stress reduction, and personal challenges. With a special interest in working with teachers and healthcare professionals, Heather brings a wealth of experience to caring for beloved elders, supporting caregivers, and collaborating with fellow clinicians. She empowers her clients to slow down, practice kindness towards themselves, and either unravel their past or break through barriers. Heather is dedicated to reminding everyone of their inherent worthiness.
Specialties
50+ Caregivers General Mental Health
Natalie Breit

Natalie Breit

Asheville , NC
Clinical Social Work/Therapist, MSW
Natalie Breit, MSW, LCSW, is a compassionate therapist who understands that each individual possesses their own unique answers and inner wisdom. However, she acknowledges that people may face challenges that hinder their ability to tap into their full potential. With a commitment to guiding her clients through self-exploration, Natalie employs a direct, person-centered approach to facilitate the transformation of instinctual yet unhealthy patterns. She meets clients at their emotional levels, creating a safe and empowering environment tailored to their pace. Having worked predominantly with survivors of domestic and sexual violence, Natalie believes that a collaborative relationship between therapist and client forms a strong foundation for healing. She leverages a variety of evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and brainspotting, to provide effective support. Understanding that therapy can often feel intimidating and vulnerable, she strives to help individuals embrace the process, empowering them to challenge themselves and uncover the inherent growth within. With a specialization in trauma, PTSD, and related issues, Natalie is dedicated to supporting her clients on their healing journeys and guiding them toward a more empowered existence.
Specialties
Domestic Violence PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Brittany Briceno

Brittany Briceno

Asheville , NC
Lic Clinical Mental Health Counselor Associate, MS
Brittany Briceno is dedicated to supporting those who feel like the black sheep, guiding them toward validation and empowerment without pressure or judgment. Her clients, often driven, compassionate, and insightful, have faced significant struggles in their lives. Initially, they may feel stretched thin and burdened by constant stress and uncertainty. Frequently, they have suppressed difficult emotions and memories, striving to meet others' expectations while disconnecting from important parts of themselves. Fear of vulnerability often leads to conflict with loved ones or solitary tears shed in moments of despair, as anxiety and shame loom large. Brittany collaborates with her clients to establish a warm, inviting space, where they can lower their defenses, process experiences, and challenge their inner doubts. The therapeutic relationship she fosters becomes a sacred space for clients to express their complexities, ultimately leading to profound growth, improved coping strategies, and self-acceptance. Clients find solace, newfound confidence, and the freedom to breathe fully. Brittany believes that everyone deserves to live their lives completely, free from burdens that hold them back. For those ready to embark on the journey of self-discovery, Brittany is honored to accompany them along the way. For individuals with lingering questions, Brittany remains open and excited to engage in conversation, looking forward to future connections.
Specialties
Anxiety General Mental Health Managing Emotions
Melina Bridges

Melina Bridges

Asheville , NC
Licensed Clinical Mental Health Counselor, LCMHC
Melina Bridges is a Licensed Clinical Mental Health Counselor who provides expressive and emotionally focused therapies to children aged six and older in a warm and nurturing environment. She creates a safe space where kids can begin their healing journey, feel more positive about themselves, and share their experiences that may have caused them heartache. For teens and young adults, she assists in navigating the challenges brought on by hormonal changes, academic pressures, friendships, family dynamics, college decisions, and various significant life events – all while supporting them in discovering their identities and passions. As a dedicated child and teen therapist, Melina employs creative therapies and techniques such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotionally Focused Therapy (EFT), ECO/Nature therapy, and Dialectical Behavior Therapy (DBT) to help young people recognize their self-worth and reach their full potential. With years of experience in public schools, she understands how to create a safe space to listen to children and teens. By providing creative outlets for expression when words are difficult, Melina helps her clients find silver linings in their challenges, set achievable goals, and celebrate their successes as they journey toward authenticity.
Specialties
Family Stress Teens
Madison Brightwell

Madison Brightwell

Asheville , NC
Marriage & Family Therapist, PSYD
Dr. Madison Brightwell is a highly dedicated Marriage & Family Therapist, holding a PsyD and LMFT certification. With an extensive career devoted to helping adults and elders navigate their emotional landscapes, Dr. Brightwell specializes in addressing complex issues such as addiction, trauma and PTSD, and chronic pain. She employs a diverse range of therapy modalities, including Neuro-Linguistic Programming (NLP), Expressive Arts, Somatic therapy, and various evidence-based techniques like EMDR and Cognitive Behavioral Therapy (CBT). Known for her compassionate approach, Dr. Brightwell creates a safe and nurturing environment for her clients. Whether working with individuals or groups, she focuses on empowering her clients through solutions-oriented methods that foster healing and personal growth. Her commitment to mindfulness practices, acceptance, and a holistic view supports her clients on their unique journeys to well-being.
Specialties
Addiction Chronic Pain PTSD/Trauma
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Haley Britton

Haley Britton

Asheville , NC
Clinical Social Work/Therapist, LCSW
Haley Britton is a dedicated Licensed Clinical Social Worker (LCSW) with a profound commitment to supporting individuals of all ages, from teens to elderly clients. Graduating from UNC Charlotte in 2018, Haley has developed a rich skill set in a variety of therapeutic approaches, including Trauma Focused Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Relational Therapy. She specializes in addressing complex issues such as Depression, Trauma and PTSD, as well as Autism. With a strong emphasis on person-centered and strength-based modalities, Haley fosters an empathetic environment that empowers her clients to explore their challenges and cultivate resilience. Her approach is deeply rooted in values of compassion and motivation, making her a trusted guide on the path to healing and self-discovery.
Specialties
Depression PTSD/Trauma
Lauren Britton

Lauren Britton

Asheville , NC
Counselor, MA
Lauren Britton is a compassionate counselor, holding an MA and LMHC, dedicated to guiding individuals on their journey toward personal fulfillment. She understands that the decision to seek counseling can be daunting, and aims to create a welcoming environment where individuals can explore their goals with confidence. Lauren believes that each person is the ultimate expert on themselves, and she partners with her clients to help them tap into their internal wisdom. With a decade of experience in psychotherapy and a background in health psychology, Lauren specializes in treating eating disorders, disordered eating, as well as mood disorders, anxiety, addictions, relationship challenges, and Autism Spectrum Disorders. She conducts an outpatient therapy group for adults dealing with these challenges, incorporating specialized training in dialectical behavior therapy and acceptance and commitment therapy. Mindfulness plays a significant role in her therapeutic approach, facilitating a deeper connection and understanding within her clients. Lauren is eager to support others in navigating life's complexities and achieving their personal aspirations.
Specialties
Addiction Anxiety Eating Disorders General Mental Health Mindfulness Relationship Stress
Catherine Brooke Bohnsack

Catherine Brooke Bohnsack

Asheville , NC
Licensed Professional Counselor, MA
Catherine Brooke Bohnsack is a compassionate and dedicated Licensed Professional Counselor, MA, LPC, with a passion for helping individuals navigate through life's challenges. With extensive experience working with preteens, teens, and adults, she specializes in areas such as depression, trauma and PTSD, and anxiety. Catherine employs a variety of therapeutic approaches including Compassion Focused Therapy, Play Therapy, and an integrative method that draws from Narrative, Trauma Focused, Humanistic, Existential, Psychodynamic, and Feminist traditions. Her strength-based philosophy emphasizes resilience and personal growth, guiding her clients toward healing and empowerment in both individual and family settings. Catherine's ability to connect with her clients on a personal level creates a safe and supportive environment for transformation and personal exploration.
Specialties
Anxiety Depression PTSD/Trauma

Additional Resources

There are many therapists in North Carolina. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

North Carolina

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

North Carolina

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

North Carolina

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

North Carolina

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.