Heather Bregger, a licensed clinical social worker and therapist, believes in the inherent worth and dignity of every person. She provides empathy, humor, warmth, and directness in her therapeutic approach, ensuring that everyone feels valued and understood. With extensive experience working with individuals from diverse cultures, generations, and backgrounds, Heather recognizes that clients are the experts on their own experiences. She collaborates with them to help them become the best versions of themselves, utilizing a strength-based philosophy that is informed by the influences of both biological and chosen families, communities, and society at large. Heather employs a combination of evidenced-based modalities, including Motivational Interviewing, especially in the context of supporting individuals facing life transitions, stress reduction, and personal challenges. With a special interest in working with teachers and healthcare professionals, Heather brings a wealth of experience to caring for beloved elders, supporting caregivers, and collaborating with fellow clinicians. She empowers her clients to slow down, practice kindness towards themselves, and either unravel their past or break through barriers. Heather is dedicated to reminding everyone of their inherent worthiness.