Find a Therapist in North Carolina

Toni Adler Shelow, a licensed psychologist with over 20 years of diverse clinical experience, specializes in supporting women of all ages as they navigate difficult times and challenging emotions. She creates a safe, non-judgmental environment where individuals can work through issues like grief, depression, anxiety, life transitions, and the complexities of aging and caregiving. Through a collaborative approach, Toni helps her clients explore coping skills, enabling them to manage their difficulties and facilitating transformation and growth towards the lives they aspire to lead. Toni offers online therapy, providing women the flexibility and comfort of engaging in therapy from their homes or offices. Her practice is enriched by Cognitive Behavioral Therapy, Mindful-Based practices, and Acceptance and Commitment Therapy. With a casual and authentic style, coupled with a blend of humor and compassion, she strives to make the therapeutic process accessible and relatable. Recognizing that life is not always a straight path and can often present unexpected challenges, Toni understands that even the strongest individuals may require support to navigate life’s hurdles. She is dedicated to helping her clients face their battles and emerge stronger on the other side.

Tj Amos is a dedicated counselor with over four decades of experience in the mental health field, providing compassionate support to individuals at various life stages, including children, preteens, and adults. Recognizing that therapy benefits individuals from all walks of life, Tj emphasizes the crucial role of the therapeutic relationship. By fostering a collaborative partnership, he helps clients navigate their emotional and intellectual journeys, enhancing their awareness of formative life aspects. His expertise encompasses a wide range of issues, including parenting challenges, life transitions, developmental difficulties, and trauma-related concerns. Tj is particularly skilled in various therapeutic modalities such as Play Therapy, Family Systems, and Person-Centered approaches, allowing for tailored methods that resonate with each individual's pace and needs. Through an atmosphere of inquiry, freedom, and acceptance, Tj believes that everyone possesses the inherent capacity for growth and meaningful change. His commitment to creating a nurturing environment encourages open dialogue, ultimately guiding clients toward a fulfilling and satisfying life. Tj invites those interested to explore the transformative potential of therapy and discover whether his approach aligns with their personal journey.

Renee Anderson, a dedicated counselor with credentials including MA, LCMHC-A, and NCC, embodies the insightful spirit of renowned zen monk Thich Nhat Hanh, who once said to 'walk as if you are kissing the Earth with your feet.' In her practice, Renee recognizes the barriers that many individuals face, feeling as if there is a thick pane of glass between them and the world. She understands the struggles of those who long to feel differently but are often caught in cycles of shame and exhaustion, seeking solace in distractions and substances. With a compassionate approach, she guides clients through the complexities of uncertainty and trauma, helping them navigate their mental health challenges. Renee’s goal is to empower individuals to break free from limiting patterns and embark on a path towards self-discovery and healing, ultimately inviting them to embrace the true essence of living fully, as if kissing the Earth with each step.

Jennifer Ann Harr, MSW, LCSW, is a compassionate clinical social worker and therapist dedicated to creating an environment of safety, trust, and acceptance for her clients. Specializing in supporting individuals who may feel different from their peers, Jennifer understands the struggles that often accompany feeling out of place in various settings throughout both childhood and adulthood. Her approach is particularly beneficial for those questioning their identity, including individuals identifying as queer or exploring the possibilities of being on the autism spectrum. Deeply committed to person-centered treatment, Jennifer meets her clients where they are, walking alongside them on their journey rather than leading the way. She provides essential education and concrete resources tailored to her clients' needs, ultimately helping them navigate the complexities of life—offering a space where understanding, healing, and peace can develop. For Jennifer, life can be challenging, yet her supportive guidance encourages clients to step outside their comfort zones and embrace a more profound sense of self. She is accessible and welcomes inquiries from those seeking to learn more about her therapeutic approach.

Dr. Breese Annable is a dedicated psychologist with a Doctorate in Psychology (PsyD) and specialized credentials as a Certified Eating Disorders Specialist (CEDS-S). With a compassionate approach, she provides therapy for adults and elders, focusing on key issues such as anxiety and eating disorders. Dr. Annable employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Her commitment to her clients is evident in her individualized care, helping each person navigate their unique journey towards healing and well-being.

Raymond Annable, PsyD, is a dedicated psychologist who specializes in assisting individuals facing pivotal moments in their lives. He works with adults and elders who are navigating sudden changes or those who find their current circumstances unsustainable. With expertise in addressing issues such as alcohol use, anxiety, and life transitions, Raymond effectively supports clients, including loved ones of those who have experienced major medical injuries like strokes and cardiac surgeries, and individuals in various stages of recovery from substances. Clients often seek his guidance during times of fear and uncertainty, when the future feels unknown. He is skilled in helping individuals accept their current reality, even when it diverges from the lives they once knew, and in managing challenging emotions like anxiety, sadness, and anger. The isolating nature of these life transitions can be overwhelming, yet with the compassionate support of Raymond, clients can navigate these changes and envision a fulfilling path forward. Through individual therapy, he provides essential guidance to help clients discover their new normal and embrace life's possibilities.

Rhianna Appel is a Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, based at Smoky Mountain Counseling, where the emphasis is on holistic, client-centered mental health care. She works with adults, couples, families, and adolescents, helping her clients develop healthy boundaries, strengthen emotional regulation, and deepen their connection with self and others. Her areas of focus include trauma and PTSD, relationship issues, family dynamics, anxiety, transitions, addiction (both substance and behavior), self-discovery, and mindful living. Rhianna believes that therapy is not only about addressing symptoms but also about uncovering the deeper roots of present challenges. Her approach incorporates mindful awareness, experiential exercises, and self-discovery to facilitate healing for each individual. Each person's therapy journey is unique, as their history and goals differ. Rhianna offers a free consultation to explore individual goals and how therapy can assist in achieving them.

Cole Armbrust is a clinical social worker and therapist with a unique and relatable approach, characterized by his casual style and distinctive tattoos that challenge conventional notions of a typical therapist. As a trans man, Cole feels privileged to work with members of the LGBTQ+ community and provides invaluable support to individuals navigating their authentic identities. His expertise extends to a range of therapeutic issues, including anxiety, depression, and the complexities of life transitions. Cole embraces diverse identities, including those who identify as poly and/or kinky, fostering a shame-free environment for all clients. Well-versed in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), he skillfully navigates these modalities to support individuals in their healing journeys. Cole’s independence as a therapist enhances his ability to tailor sessions to fit the unique needs of each client and their families. He remains committed to delivering high-quality, ethical therapeutic services in a compassionate and supportive manner.

Ryn Arrants is a compassionate Licensed Professional Counselor with over 11 years of experience, dedicated to supporting individuals, couples, and families through life's challenges. She understands that everyone has moments when therapy can help, especially when feeling overwhelmed or stuck. Ryn specializes in addressing issues such as trauma, PTSD, anxiety, and relationship challenges. With her wide array of therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Expressive Arts, she caters to the unique needs of her clients. Ryn has witnessed transformative outcomes, such as children overcoming trauma, families navigating grief, and adults rediscovering hope. Her expertise extends to working with clients facing depression, ADHD, and issues pertaining to the LGBT community. Ryn is rostered in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and is EMDR Level II trained. Through her empathetic approach and innovative techniques, she empowers clients with the tools and support necessary for their healing journey. Ryn looks forward to guiding you toward a brighter path.

Pia Arrendell, MA, LMFT, is a compassionate Marriage & Family Therapist dedicated to supporting individuals and couples who face challenges such as infidelity, trauma, and lack of intimacy in their relationships. She understands that conflict can create feelings of hurt, fear, and disconnection, making it difficult for couples to bridge the gap on their own. Pia creates a judgment-free environment where her clients can explore their concerns and find solutions together. Her expertise lies in helping clients heal from the aftermath of affairs, improve communication skills, navigate co-parenting challenges, and address issues related to grief and addiction. With a focus on mindfulness-based cognitive therapy and a variety of modalities including Emotionally Focused Therapy and the Gottman Method, Pia's approach is tailored to meet the unique needs of every client. Trained in EMDR therapy, recognized by the World Health Organization for its effectiveness in treating trauma, she empowers her clients to release pain from the past and build healthier relationships. Pia Arrendell's commitment is to help individuals and couples thrive amidst life's challenges, turning the potential for healing into reality.

Gail Azar is a compassionate and experienced Licensed Professional Counselor, dedicated to ensuring that every individual feels truly heard. In her practice, she prioritizes creating a trusting atmosphere that empowers clients to share their most personal experiences without fear of judgment. With over 30 years of experience, Gail has successfully assisted clients navigating crises, healing from abuse and trauma, and addressing parental concerns stemming from issues such as divorce, grief, and everyday challenges. As a Somatic Experiencing Practitioner, she skillfully guides individuals in tuning into their bodies, fostering resources that aid in trauma resolution. Gail's background as a registered play therapist and supervisor enriches her approach, particularly in her work with children and their parents. Her client-centered methodology recognizes each person as unique, with distinct needs that require personalized attention.

Allen Mullinax, a seasoned Pastoral Counselor with a PhD, has dedicated over 20 years to providing a safe and supportive space for individuals and families grappling with anxiety, trauma, and relationship challenges. Understanding how rare it is to find someone who listens deeply without judgment, he creates an environment where clients can feel truly heard. Allen specializes in various therapeutic approaches, including Imago, Internal Family Systems (IFS), and Compassion Focused Therapy, making him well-equipped to assist clients from diverse backgrounds and experiences. He welcomes individuals of all ages, genders, races, sexual orientations, and faiths, championing inclusivity in the healing process. As relationships often suffer under the weight of stemming conflicts—exacerbated by recent global challenges—Allen guides clients in respectful communication and fostering healthy relationships. Recognizing the courage it takes to consider therapy, he invites potential clients to engage in an initial conversation, where together they can carve a path toward healing and growth. Clients can feel confident in Allen's commitment to being a trustworthy ally in their journey of self-discovery and resilience.

Jonathan Railey is a compassionate and skilled Licensed Professional Counselor who recognizes that the world can often feel overwhelming. He believes that the best way to navigate this intricate landscape is through open dialogue and connection. In his therapy sessions, Jonathan encourages individuals to express their thoughts and feelings freely, creating a safe space where they can be truly heard and understood. This therapeutic approach helps to explore the complex terrains of one’s inner life while fostering healing and transformation. With expertise in Existential, Psychodynamic, Contemplative, and Psychoanalytic therapies, Jonathan expertly guides clients through their struggles with anxiety, depression, and personality disorders. He emphasizes the importance of thoughtful pacing in conversations, understanding that sustainable change comes from taking the time to reflect and process. Through talk therapy, clients can access and reclaim vital psychological energies that may have been tied up in past neuroses, leading to symptom relief and a revitalized sense of hope. For those seeking a therapist, Jonathan understands that comfort and connection are paramount. He appreciates that each client is unique, and he strives to relate to their experiences with genuine empathy. His holistic approach to counseling is designed to foster meaningful growth and positive change in people of all ages, from children to elders, individuals to couples, and families alike.