Toni Adler Shelow, a licensed psychologist with over 20 years of diverse clinical experience, specializes in supporting women of all ages as they navigate difficult times and challenging emotions. She creates a safe, non-judgmental environment where individuals can work through issues like grief, depression, anxiety, life transitions, and the complexities of aging and caregiving. Through a collaborative approach, Toni helps her clients explore coping skills, enabling them to manage their difficulties and facilitating transformation and growth towards the lives they aspire to lead. Toni offers online therapy, providing women the flexibility and comfort of engaging in therapy from their homes or offices. Her practice is enriched by Cognitive Behavioral Therapy, Mindful-Based practices, and Acceptance and Commitment Therapy. With a casual and authentic style, coupled with a blend of humor and compassion, she strives to make the therapeutic process accessible and relatable. Recognizing that life is not always a straight path and can often present unexpected challenges, Toni understands that even the strongest individuals may require support to navigate life’s hurdles. She is dedicated to helping her clients face their battles and emerge stronger on the other side.