Find a Therapist in North Carolina

Lisa Brown is a dedicated counselor with credentials as an LCAS, LCMHC, and RDT. She embodies a belief in the innate resilience and courage present in every individual. In her therapeutic practice, she excels at working alongside individuals, couples, and families to illuminate and strengthen these qualities while navigating life’s various challenges. Lisa employs a person-centered approach, leveraging the therapeutic relationship to delve into the fundamental human need for connection to self and others. She offers individual, couples, and family counseling with a focus on diverse therapeutic modalities including Attachment-based Therapy, Emotionally Focused Therapy, Family Systems Theory, CBT, DBT, and the creatively engaging drama therapy model. Passionate about her work since the age of 16, Lisa has experienced firsthand the profound healing potential of vulnerability and empathy. Her commitment is to help clients cultivate resilience and guide them on their unique journeys of individual growth.

Jay Bryner, PA-C, understands the importance of prioritizing mental health. Recognizing that this journey may involve medication—whether temporarily or long-term—Jay takes the time to listen thoughtfully and collaboratively develop individualized plans. His approach encompasses a comprehensive strategy that may integrate medication, therapy, mindfulness, nutrition, and exercise. Jay believes in treating each person as a whole and is dedicated to walking alongside them through their mental health journey. With expertise in addressing mood disorders like depression, ADHD, and anxiety, he fosters a nurturing environment where clients feel supported and understood. Remember, you are not alone on this journey. Seek out the compassionate guidance that Jay offers in support of mental health.

Chai, a Licensed Professional Counselor in North Carolina, is dedicated to guiding clients through life's transitions, both big and small. With over 20 years of experience, Chai specializes in mental health and addiction counseling, addressing key issues such as trauma, anxiety, depression, ADD, family conflict, life transitions, grief and loss, inter-generational cultural concerns, and career guidance. Rooted in Chai's personal journey as a first-generation South Asian immigrant and a working parent, their authentic counseling approach is shaped by lived experiences that foster meaningful growth. Emphasizing holistic emotional wellness, Chai integrates Mindfulness practices within various evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused Therapy. Chai’s therapeutic style is trauma-informed, non-judgmental, and culturally competent, committed to offering inclusive care for all individuals, including those from the LGBTQIA+ community. In a fast-paced world that often leads to isolation and overwhelm, Chai invites clients to transform their stories of distress into narratives of empowerment and hope, envisioning a vibrant and purposeful life that reflects their authentic selves.

Julia Derouen is a Licensed Professional Counselor (LCMHC) who specializes in providing compassionate support to adults facing sadness, anxiety, trauma, and chronic illness. Her extensive training in EMDR equips her to effectively assist individuals grappling with trauma and PTSD. Certified through Postpartum Support International, Julia has a deep understanding of the unique challenges that pregnant and postpartum individuals and their families encounter. She employs various therapeutic approaches, including Mindfulness-Based (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to help clients achieve their personal goals. With a background as an elementary school counselor, Julia has spent years fostering improved family dynamics and has recently focused on adult clients dealing with relationships, trauma, postpartum mood disorders, and parenting. Julia is dedicated to creating a welcoming and safe therapeutic environment that encourages self-exploration and emotional healing.

Jessica Fruchtman, LCSW, LCAS, is a compassionate Clinical Social Worker and therapist dedicated to guiding her clients through life's challenges. Whether individuals feel overwhelmed, frustrated in relationships, or burdened by past trauma that resurfaces unexpectedly, Jessica collaborates with her clients to establish personalized plans that align with their goals and desires. She creates a safe and empowering space where clients can explore their uncomfortable experiences and work towards healing from past traumas. Understanding that anxiety and discomfort stem from a dysregulated nervous system, Jessica employs various therapeutic approaches—including Compassion Focused, Attachment-based, and Cognitive Behavioral Therapy—to help her clients harness their innate power to achieve safety and ease. Aiming to master their emotional responses, clients discover the resolve they seek through this supportive therapeutic relationship. Recognizing that finding the right therapist is crucial, Jessica encourages individuals to consider reaching out for a consultation; this initial conversation can be the first step toward achieving meaningful change.

A Hope and a Future Psychiatry is dedicated to supporting adults facing mental health challenges, particularly in the realm of depression and mood disorders. As a specialist focused on the needs of those who fall between typical primary care and more complex psychiatric cases, A provides compassionate understanding and effective medication management. With a wealth of experience—eighteen years serving as a Psychiatric Advanced Practice Provider—A takes pride in offering individual, focused attention through convenient virtual appointments. This setting allows patients to engage in their care from the comfort and privacy of their own environments. A's commitment shines through in the rewarding moments of witnessing individuals leave sessions filled with renewed hope. A is a distinguished graduate of the U.T. Southwestern School of Health Professions, holds NCCPA certification, and has earned a Certificate of Added Qualifications in Psychiatry. The online practice aims to simplify access to essential psychiatric care, fostering a collaborative journey toward restored joy and well-being.

Jane Horan, EdD, understands the intricacies of what drives individuals, ignites their passion, and sets them apart from others. Her clients often seek her guidance to discover a meaningful role or purpose-driven career. Recognizing that the pursuit of purpose can be challenging, Jane emphasizes that if it were simple, everyone would possess a clear sense of identity and direction. Through her extensive experience with mid-career professionals across diverse industries and locations, she knows that uncovering one's purpose requires a blend of detective work, deep self-reflection, and the invaluable support of those who may offer insights that clients might overlook in themselves. Utilizing a creative and reflective approach, Jane Horan helps individuals uncover what is most significant to them and navigate their next steps towards fulfillment.

George Louis Lindenfeld, PhD, is a highly skilled psychologist whose expertise lies in the treatment of traumatic life experiences, particularly those related to early childhood and adolescent attachment issues that can impact adult interpersonal relationships. He passionately promotes physical health and wellness by integrating both mind and body techniques, drawing from a rich toolbox of traditional and innovative therapies. George is dedicated to helping clients re-establish hope, passion, and resilience in their lives, encouraging them to set attainable goals that enhance self-esteem, value, and meaning. This transformative process leads individuals toward greater satisfaction, happiness, and a sense of completeness. Understanding the significance of active listening, he assists clients in identifying the triggers of physical and emotional reactions—often overwhelming and difficult to self-identify. Through his diverse range of therapeutic approaches—including Neuro-Linguistic Programming (NLP), Energy Psychology, Trauma-Focused Therapy, and more—he is able to pinpoint and resolve the sources of disturbing issues rapidly and effectively. His mission is to empower individuals to reach their full potential and reignite their passion for life by resolving emotional challenges. Now is the perfect moment to embark on a journey of transformative change with George's expertise at hand.

Michelle McKinzie is a dedicated Clinical Social Worker and Therapist, LCSW, CIMHP, specializing in supporting adolescents and adults facing mood disturbances, including depression and anxiety, particularly as these relate to chronic illnesses. Michelle understands the impact of life-altering medical conditions and offers her expertise to help individuals manage their emotions and achieve a sense of peace and happiness. She provides online therapy to clients across North Carolina, Tennessee, and Florida, focusing on those with trauma histories intertwining with chronic health challenges. With a strong background in treating conditions such as Lyme disease, CIRS, MCAS, MCS, mold illness, and auto-immune disorders, Michelle employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). In addition to individual counseling sessions, she facilitates a free monthly online support group for individuals living with Lyme Disease, fostering community and resilience among her clients.

Bree Normandin is a Licensed Clinical Mental Health Counselor, dedicated to providing support for individuals who may suspect they have Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder, or Borderline Personality Disorder. Many of her clients often feel burnt out and overwhelmed, having faced barriers to being seen, heard, or understood in their previous attempts to find help. Bree recognizes the challenges her clients encounter, particularly those grappling with a sense of disconnection in their lives and therapy. With a commitment to helping individuals become their best selves, she offers neurodivergent affirming care utilizing an eclectic, person-centered, and relational approach to therapy. Specializing in assessing autism and ADHD in adults, Bree embraces clients from all walks of life with a non-judgmental demeanor rooted in a Christ-centered worldview. She understands that reaching out for help can be intimidating, but regards it as a significant first step toward accessing a fulfilling life. As clients embark on this journey, Bree is there to walk alongside them, making each step forward a collaborative endeavor towards growth and healing.

Kat Oliveira is a dedicated Licensed Professional Counselor with 8 years of experience, specializing in helping teens and adults navigate the complexities of life transitions, anxiety, and relationship issues. She understands that adjustments in life can be daunting, and through her tailored therapeutic approach, Kat supports clients in exploring their feelings and thoughts around major changes, whether it be in relationships, career paths, or personal identities, such as gender and sexuality questioning (LGBTQQ+). Utilizing a blend of mindfulness-based techniques, expressive arts, and humanistic practices, she creates a safe and non-judgmental environment for clients to process their experiences. Her holistic and transformative therapy assists individuals in recognizing patterns and habits that hinder growth and helps them develop new strategies to move forward. Kat is passionate about guiding clients towards greater awareness and empowering them to become the people they aspire to be, leading them toward a fulfilling life. Virtual counseling options are available for clients in North Carolina.

Beth Starling, a trusted and experienced Marriage & Family Therapist (LMFT, LCMHC), is well-regarded in the Asheville area for her expertise in couples therapy, serving both heterosexual and LGBTQ+ clients. With a passionate commitment to restoring intimacy and rebuilding trust after extramarital issues, Beth also supports families navigating infertility and parenting challenges. Her extensive practice spans over 40 years, making her a seasoned professional in addressing complex relationship problems for individuals, couples, and multigenerational families. Although working with couples remains her favorite aspect, she excels in helping families resolve conflicts through eclectic approaches like Emotionally Focused Therapy and Cognitive Behavioral Therapy (CBT). Additionally, as an Approved Supervisor for the American Association for Marriage and Family Therapy and the North Carolina Board of Licensed Clinical Mental Health Counselors, Beth finds joy in mentoring provisionally-licensed LMFTs and LCMHCs, offering both individual and group supervision. Her dedication to her clients and supervisees highlights her genuine passion for the field of therapy.

Prism offers compassionate support to the misunderstood, the misdiagnosed, and those who feel overwhelmed by their thoughts and emotions. This dedicated therapist resonates with individuals experiencing a profound sense of stuckness, inviting them to explore the possibility of being understood and accepted in a safe environment. Understanding the complexity of human behavior and emotions, Prism connects with clients grappling with feelings of inadequacy or the belief that they might be irreparably broken. Emphasizing curiosity, creativity, and understanding, Prism holds a deep conviction that life's challenges offer opportunities for profound self-discovery while fostering relationships within a supportive community. This philosophy is enriched by modern psychoanalysis and the latest discoveries in neuroscience and attachment theory. It is acknowledged that human beings flourish in symbiosis, highlighting the critical nature of relational dynamics in overall well-being. Thus, Prism invites all to embark on this journey of self-exploration and healing.