Kat Oliveira is a dedicated Licensed Professional Counselor with 8 years of experience, specializing in helping teens and adults navigate the complexities of life transitions, anxiety, and relationship issues. She understands that adjustments in life can be daunting, and through her tailored therapeutic approach, Kat supports clients in exploring their feelings and thoughts around major changes, whether it be in relationships, career paths, or personal identities, such as gender and sexuality questioning (LGBTQQ+). Utilizing a blend of mindfulness-based techniques, expressive arts, and humanistic practices, she creates a safe and non-judgmental environment for clients to process their experiences. Her holistic and transformative therapy assists individuals in recognizing patterns and habits that hinder growth and helps them develop new strategies to move forward. Kat is passionate about guiding clients towards greater awareness and empowering them to become the people they aspire to be, leading them toward a fulfilling life. Virtual counseling options are available for clients in North Carolina.