Find a Therapist in Southern Pines, NC

Heather Dunning, MSW, LCSW, is a compassionate therapist specializing in clinical social work. She has the privilege of supporting children, adolescents, and adults through challenging and confusing life moments. Her goal is to equip clients with effective strategies, communication skills, and adaptive thinking that translate beyond therapy into everyday interactions—whether in friendships, family dynamics, or the workplace, and even during those sleepless nights. Heather's therapeutic approach is relational, creative, and collaborative, centering on the belief that building a trusting relationship is paramount for effective therapy. She provides individual and family therapy and specializes in play therapy for children. Heather's areas of expertise include life transitions, anxiety, depression, and attachment issues. Additionally, she helps clients navigate grief and loss, ADHD, social skills, and relationship struggles. Understanding that beginning therapy can be daunting, Heather offers a complimentary 20-minute phone consultation to help prospective clients assess if she would be the right fit for their journey.

Erin Gaudreault, MSW, LCSW, is a compassionate Licensed Clinical Social Worker who understands the profound struggles individuals and couples face when navigating conflicting emotions. With a warm and non-judgmental approach, she specializes in helping adults and elders deal with challenges such as depression, anxiety, loss, life transitions, and relationship difficulties. Her therapeutic style is relational and developmental, grounded in Attachment Theory, which emphasizes the human need for emotional connection at every stage of life. Erin has extensively trained in Emotionally Focused Therapy (EFT), a proven model that resonates deeply with her therapeutic philosophy. This evidence-based approach successfully aids couples, families, and individuals in exploring their emotional landscapes, fostering greater emotional resilience and relationship security. Erin is dedicated to creating a safe therapeutic space where clients can develop insight, clarity, and vital coping strategies, empowering them to move forward on their life paths with confidence and ease.

Tracy Goldberg is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW. With a warm and nonjudgmental approach, she is dedicated to helping individuals and families navigate their concerns. Tracy excels in working with a diverse range of clients, including preteens, children aged 6 to 10, teens, adults, and elders over 65. She passionately addresses issues such as ADHD, anxiety, behavior challenges, and mood fluctuations through a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Family Systems, and Solution Focused Brief Therapy (SFBT). Tracy has a special affinity for helping military families, offering valuable support to those facing unique stresses and struggles. She aims to provide fresh insights and strategies to empower her clients and their families in creating meaningful change.

Kim Gray Hedge, a dedicated clinical social worker and therapist, has devoted over 20 years to helping individuals navigate the complexities of life. She believes in guiding clients to uncover their own truths, asking the powerful question: Who are you here to be? With expertise in addressing stress, depression, anxiety, grief and loss, and life transitions—such as moving, divorce, job changes, chronic illness, and the unique challenges of military life—Kim provides a compassionate and empathetic environment for healing. As a former military spouse, she understands the profound impacts that military service can have on families. Additionally, Kim is a certified yoga teacher since 2013, integrating yoga practices into therapy to aid in releasing emotions stored in the body and promoting stress reduction. This holistic approach enriches her sessions, encouraging clients to explore mindfulness and meditation as part of their therapeutic journey. Kim is committed to supporting each individual's path to well-being and invites you to take a step towards healing with her guidance.

Liz Harry, a dedicated Clinical Social Worker and therapist, understands that navigating the complexities of modern life can be challenging for many. She is committed to supporting individuals as they aspire to achieve a more fulfilling and healthier life. Liz works collaboratively with adults, teens, youth, and children, addressing a range of issues including grief, trauma, PTSD, anxiety, depression, and behavioral challenges. Through her use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), clients learn practical strategies to enhance their emotional well-being. Liz's approach is culturally sensitive and eclectic, ensuring that each individual receives tailored care. With a passion for ongoing learning, she continually seeks new skills and strategies to better meet her clients' needs, believing wholeheartedly that the journey of growth and discovery is lifelong.

Doug Hoover is a dedicated Marriage & Family Therapist with a wealth of experience in helping individuals and couples navigate life's challenges. He understands that everyone who cares deserves to be happy, and he recognizes that relationships can often bring both joy and struggle. Doug skillfully addresses the issues of trauma and PTSD, relationship difficulties, and spirituality, providing clients with the necessary support to overcome obstacles and achieve personal growth. With specialized training in various marriage and pre-marriage counseling programs, he has discovered the essential elements that contribute to healthy relationships while identifying key factors that may impede progress. His therapeutic approaches include Emotionally Focused Therapy for couples, Prepare/Enrich for premarital counseling, and EMDR for individual trauma, all tailored to meet the unique needs of his clients. As a husband for over 30 years, a father of six, and a retired Army Chaplain with 22 years of service, Doug brings both personal experience and professional expertise to his practice. He is committed to guiding clients toward the happiness and contentment they seek, empowering them to SOAR above life's challenges.

Catherine Hubbard, PsyD, is a compassionate psychologist dedicated to guiding individuals through life's challenges. She understands that everyone has their unique journey, which is why she offers tailored treatment approaches to ensure that each client's individual needs are met. Her warm, non-judgmental atmosphere encourages clients, whether they are seeking personal growth, support during tough times, or assistance with relationships and family dynamics, to openly express themselves and engage in a collaborative process towards wellness. With years of experience addressing a wide range of issues—including depression, anxiety, trauma, relationship difficulties, life transitions, and grief—Catherine is equipped to support children aged 10 and above, teenagers, adults, and families. As a military spouse, she has a deep understanding of the unique stressors that military life can impose, which further enriches her practice. Catherine looks forward to empowering clients on their path to healing and growth.

Dr. Jody McCain, a dedicated psychologist with a PsyD, serves adults and elders with warmth and compassion. With a strong focus on trauma and PTSD, anxiety, and obsessive-compulsive disorder (OCD), she adeptly employs a variety of therapeutic techniques including EMDR, Cognitive Behavioral Therapy (CBT), Christian Counseling, and Acceptance and Commitment Therapy (ACT). Dr. McCain believes in creating a safe and supportive environment, empowering her clients to navigate their healing journeys and develop coping strategies that lead to lasting change. Her commitment to fostering resilience and promoting mental wellness resonates deeply with those seeking guidance.

John Lawson is a compassionate Clinical Social Worker and Therapist dedicated to guiding children and families through life’s challenges. With expertise in addressing issues such as depression, anxiety, and anger management, he utilizes a variety of therapeutic modalities to support his clients. His approach includes Expressive Arts, Play Therapy, and Parent-Child Interaction Therapy, all designed to foster healthy relationships and emotional well-being. John’s commitment to family and child therapy shines through in his work, as he emphasizes the importance of nurturing connections within families. With a warm and inclusive environment, he ensures that every child and family feels valued and understood, helping them navigate their journeys towards healing and growth.

Roilene Williamson, an accomplished marriage and family therapist, brings a wealth of knowledge to her practice with her MS and LMFT credentials. She understands the importance of incorporating clients' strengths, cultural backgrounds, and worldviews into tailored treatment plans. Her integrative therapy approach is rooted in Person-Centered techniques, Attachment Theory, Strengths-Based practices, and Cognitive-Behavioral modalities. Roilene is passionate about creating a comforting and safe environment where clients can explore and develop effective tools and strategies for their present and future growth. As a devoted military spouse and mother, she is particularly attuned to the unique challenges faced by military families. Roilene has successfully guided her clients through various issues, including anxiety, depression, infidelity, life transitions, behavioral challenges, and trauma. She thrives on helping a diverse range of clients achieve their fullest potential and improve their quality of life.

Trysha Mazzola is a dedicated clinical social worker and therapist known for creating a supportive environment where children, adolescents, parents, and families feel heard and understood. With a strong passion for working with children, she incorporates play and creative expression techniques to help younger clients identify and articulate their emotions in a healthy manner. She also assists adolescents in navigating the overwhelming pressures they encounter as they transition into young adulthood. For parents, Trysha often finds that emotional challenges are intertwined with achieving a balance between work, family, and the multifaceted responsibilities of parenthood. With her experience, she recognizes that each life stage presents its own unique challenges. Her commitment is to help clients—regardless of age—uncover their individual strengths and assemble a personalized toolbox of coping skills to discover their inherent value. Trysha's therapeutic approach is characterized by a calming, comforting, and relaxing demeanor, making each session an inviting journey toward personal growth and healing.

Dr. Megan McDonnell is a dedicated psychologist who understands that looking inward can be both challenging and rewarding. She employs a collaborative and holistic approach to therapy, working closely with clients to establish personalized treatment plans that help them achieve their goals. Dr. McDonnell emphasizes the importance of safety and the therapeutic relationship, which she believes are fundamental for a reparative emotional experience. Through her guidance, clients can develop stronger and more meaningful relationships while gaining deeper insights into themselves and enhancing their coping skills. With expertise in individual therapy for adults and adolescents, she specializes in various areas, including adjustment and transitions, anxiety, chronic pain, depression, grief, panic, relationships, self-esteem, stress management, and trauma.

Barbara McGowan is a dedicated Clinical Social Worker and Therapist with 21 years of experience in guiding individuals through their most challenging times. Her practice welcomes teens, adults, and elders facing issues such as depression, anxiety, grief, and feelings of despair. Barbara utilizes a variety of evidence-based therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, to foster positive change in her clients' lives. She creates a judgment-free space where individuals can express their intense emotions and navigate through difficult circumstances, ultimately empowering them to pursue a fuller and more joyful life. Together, Barbara collaborates with clients on personalized strategies tailored to meet their unique goals, teaching valuable skills that promote positive changes in thought and behavior. Clients considering therapy are encouraged to meet with Barbara for an initial discussion, providing an opportunity to address any questions or concerns in a comfortable setting.