Barbara McGowan is a dedicated Clinical Social Worker and Therapist with 21 years of experience in guiding individuals through their most challenging times. Her practice welcomes teens, adults, and elders facing issues such as depression, anxiety, grief, and feelings of despair. Barbara utilizes a variety of evidence-based therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, to foster positive change in her clients' lives. She creates a judgment-free space where individuals can express their intense emotions and navigate through difficult circumstances, ultimately empowering them to pursue a fuller and more joyful life. Together, Barbara collaborates with clients on personalized strategies tailored to meet their unique goals, teaching valuable skills that promote positive changes in thought and behavior. Clients considering therapy are encouraged to meet with Barbara for an initial discussion, providing an opportunity to address any questions or concerns in a comfortable setting.