Find a Therapist in Raleigh, NC

Dimica Lawrence, a compassionate and skilled LCSW therapist, has dedicated her career to supporting clients through a myriad of challenges, including family dynamics, anger management, emotional disturbances, communication patterns, anxiety, depression, and trauma. Aligned with the LGBTQIA community, Dimica remains committed to staying informed and socially conscious, enriching her practice with diverse insights. Her extensive experience spans across therapeutic services in homes, schools, correctional facilities, homeless shelters, and various outpatient settings. Dimica adopts a flexible approach, meeting clients precisely where they are in their mental and emotional wellness journeys, allowing them to take the lead in their healing process. With a significant focus on facilitating family and co-joint therapy sessions, she helps clients gain deeper insights into their communication and interactional patterns with their loved ones. Understanding that the therapeutic relationship is a collaborative endeavor, Dimica fosters an environment where clients are regarded as the experts of their own lives and relationships. By employing psycho-education and appropriate evidence-based practices, she empowers clients to enhance their self-awareness, emotional intelligence, and interpersonal effectiveness.

Amy Lynn Otterson is a compassionate and dedicated Licensed Clinical Mental Health Counselor with extensive experience in guiding individuals, couples, and families toward positive change and greater life satisfaction. She specializes in a range of issues, including Depression, Trauma and PTSD, and Behavioral Issues. Amy adopts a person-centered approach combined with cognitive behavioral strategies, helping clients explore their emotions and needs to achieve meaningful transformations in their cognition and behaviors. In her practice, Amy is committed to understanding each client's unique situation, and she collaborates with them to develop tailored strategies to reach their goals. Her expertise spans across various therapy types such as Trauma-Focused therapy, Family Systems, and Solution Focused Brief Therapy (SFBT). With a focus on clients aged 13 to 50, Amy uses proven modalities to address challenges like ADHD, Mood Disorders, and family conflict resolution, fostering an environment of acceptance and growth.

Ryan Graumann is a Licensed Clinical Mental Health Counselor (LCMHC, CCTP, NCC) who is dedicated to collaborating with clients to foster meaningful insights and resource building while exploring their authentic selves. He believes in the fundamental right of individuals to feel seen, heard, and validated in their experiences. Ryan emphasizes understanding his clients through the lens of intersectionality and social justice, providing a supportive space for all genders, sexual orientations, relationship structures, and identities, including those related to kinks and STI/STD statuses. His areas of expertise include trauma and attachment, LGBTQIA+ issues, and eating and body concerns. Ryan utilizes a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), ensuring a trauma-informed practice guided by Health at Every Size (HAES) and Intuitive Eating principles. With a passion for empowering individuals, Ryan welcomes the opportunity to connect and explore whether he is the right fit as a counselor. He offers telehealth services throughout North Carolina and provides in-person sessions in the Downtown Raleigh area.

Stephanie Turner is a dedicated Licensed Clinical Mental Health Counselor who assists adults feeling overwhelmed by anxiety, fear, worry, and depression, preventing them from fully enjoying life. She specializes in treating anxiety disorders, adjustment disorders, and interpersonal and relational challenges among quarter-life adults, typically ages 18 to early 40s. Stephanie effectively addresses generalized anxiety, social anxiety, complex trauma, and anxiety arising from life transitions, loss, and social isolation. Through her compassionate support, she guides clients in understanding how anxiety constrains their potential and addresses any resulting depressive symptoms. In a nurturing therapeutic environment, Stephanie empowers individuals to process their emotions safely, while also imparting practical, strengths-based coping strategies and symptom management techniques. Leveraging over 25 years of experience, she excels in working with university students, recent graduates, and young professionals who face issues like anxiety, perfectionism, and relationship hurdles. Additionally, she offers specialized support to adults dealing with medical diagnoses, as well as healthcare providers and educators, particularly women navigating midlife changes. Using evidence-based therapies, Stephanie helps clients uncover self-limiting core beliefs and behavioral patterns that contribute to their feelings of being stuck, frustrated, and unsettled.

Celia Marie Hartnett is an experienced Clinical Social Worker and Therapist with a deep passion for guiding individuals, couples, and families through their unique challenges. With an MSW and LCSW credential, she graduated from the esteemed UNC School of Social Work in 2000. Celia specializes in addressing key issues such as Depression, Relationship Problems, and Grief, drawing from a rich background in diverse therapeutic modalities including EMDR and an Eclectic approach. Her compassionate nature and commitment to fostering healing create a safe environment for clients of all ages, from teens to elders, to navigate their emotional journey and discover pathways to growth and resilience.

Jennifer Moynihan Wynn, a licensed Marriage & Family Therapist (MS, LMFT), specializes in relationship counseling, assisting individuals and couples in nurturing deeper connections with the significant people in their lives. She emphasizes that marriage is not a prerequisite for benefiting from her guidance and is committed to meeting clients wherever they are in their relationship journey. Jennifer draws from an emotionally focused and experiential therapeutic approach, creating spaces where clients feel seen, heard, and connected. Her style is characterized by warmth and support, fostering an inviting atmosphere for all, including those in LGBTQIA+ relationships. She is dedicated to inclusiveness, welcoming individuals in non-traditional relationships, and advocates for a sex-positive practice. Understanding the uniqueness of each individual, she offers a collaborative and non-judgmental atmosphere in therapy, making her a trusted partner on the path to emotional wellness. Jennifer's commitment to safety and inclusivity, combined with her extensive knowledge of various therapeutic modalities—including Compassion Focused Therapy, Emotionally Focused Couples Therapy, and the Gottman Method—ensures that all clients feel valued and understood on their journey towards fulfillment.

Meredith Nisbet, MS, LMFT, CEDS-S, is a compassionate and dedicated Marriage & Family Therapist. She welcomes all clients, emphasizing that every aspect of their experience is valid and worthy of exploration. Whether an individual is dealing with eating disorders, navigating complex relationships, or grappling with anxiety and life transitions, Meredith is committed to providing unwavering support. Her therapeutic approach is centered on creating a safe space for emotions to be heard and understood, allowing clients to derive new meaning from their experiences. Meredith believes that wellness, happiness, and engagement in life can flourish not in spite of struggles, but through them. Recognizing that seeking help can feel daunting, she assures clients that therapy is not merely a last resort, but a valuable opportunity for reconnecting—whether that means building a partnership with a loved one or deepening one’s relationship with oneself. Meredith utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Family Systems Therapy, to tailor her approach to each individual’s needs. Her goal is to foster growth, healing, and connection in the therapeutic journey.

Journey Through Life, PLLC is dedicated to supporting families experiencing the challenges of divorce, grief, blended family dynamics, and strained relationships. The practice, led by Brian Purnell, a Licensed Professional Counselor specializing in marital and family issues, offers a nurturing environment for exploration and healing. With an emphasis on possibility and growth, Journey Through Life works with families that may feel overwhelmed yet remain open to transformative solutions. Services include individual and group clinical supervision, parenting workshops, and a variety of therapeutic modalities such as Trauma-Focused therapy, Solution Focused Brief Therapy, and Emotionally Focused therapy. Additionally, Brian and his team address key concerns like gang prevention for teens and the complex emotions associated with grief and loss. With a strong commitment to relationship-building, the practice is also equipped to lead Anger Management groups and provide workshops focused on enhancing marital and family connections. Journey Through Life, PLLC is fully certified for Telehealth therapy, ensuring accessible support for all clients.

Adrianne Robinson is a dedicated and solution-focused therapist, holding credentials as a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist, and Registered Yoga Teacher. She provides therapy and coaching for individuals and families in a warm and welcoming environment. Specializing in anxiety disorders, mindfulness practices, trauma, PTSD, codependency, and addiction recovery, Adrianne works with clients throughout Raleigh and Wake County. By tailoring her therapeutic approaches to each unique situation, she helps clients explore the limiting perceptions and behavior patterns that hinder their ability to lead fulfilling lives. Adrianne highly values the collaborative nature of the therapeutic process, where genuine change is encouraged. With a deep passion for guiding clients to uncover their true potential and achieve their goals, she cultivates a nonjudgmental and safe space for personal healing and growth, rooted in compassion, empathy, trust, and respect.

Brandon Robinson is a dedicated Drug & Alcohol Counselor, boasting credentials as an LCAS, CCS, and LCMHC. He specializes in assisting teens and adults facing challenges with addiction and dual diagnosis. Through a variety of therapeutic modalities, including family systems, cognitive behavioral therapy (CBT), and motivational interviewing, Brandon creates a nurturing and supportive environment tailored to each individual, group, or family. His diverse expertise in therapy types such as positive psychology and solution-focused brief therapy enables him to implement structured interventions that effectively empower his clients on their journey to recovery. With a belief in the power of person-centered therapy, Brandon is committed to guiding his clients towards meaningful change and personal growth, fostering resilience in the face of life’s challenges.

Christy Rogers is a Licensed Clinical Social Worker and Certified Eating Disorder Specialist, dedicated to supporting individuals through a range of challenges. With expertise in treating depression, anxiety, eating disorders, life transitions, relationship struggles, fertility and infertility issues, postpartum mood disorders, and general women's issues, Christy creates a safe and nurturing environment. Her approach to therapy is collaborative and strongly relational, acknowledging that a solid therapeutic relationship is essential for clients to gain insight and thrive despite their struggles. Christy brings warmth, acceptance, nurturing, and compassion to her sessions, primarily working with adults and adolescents, while also enjoying group therapy and couples work. Utilizing a variety of therapeutic modalities—including Interpersonal Process Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)—she personalizes the therapy process to meet the unique needs of each client. Christy recognizes the courage it takes to seek help, and in collaboration, she utilizes clients' strengths to facilitate meaningful change.

Eliza Sholtz Russ, MSW, LCSW, CEDS-S, is a dedicated Licensed Clinical Social Worker and Certified Eating Disorder Specialist who specializes in the treatment of eating disorders, anxiety, depression, life transitions, and relationship struggles. With a passion for supervising emerging professionals, she approaches therapy with curiosity, guiding clients to explore their behavior patterns and gain insights that contribute to a more meaningful life. Eliza firmly believes in the power of the therapeutic relationship and is committed to creating a safe, nonjudgmental space for individuals to grow and make desired changes. Providing individual and family therapy to adolescents, college students, and adults, she customizes treatment plans to meet the unique needs of each client. Drawing from a diverse set of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Family-Based Therapy (FBT), Eliza recognizes the courage it takes to seek support and is honored to accompany clients on their transformative journeys.

Sarah Stevens is a compassionate Clinical Social Worker and Therapist (LCSW) who believes that every individual is shaped by a complex interplay of internal and external factors. She emphasizes that the essence of therapy lies in developing a profound understanding of the forces that shape each unique person. Central to Sarah's therapeutic approach is the importance of relationships—whether it’s the connection with oneself, with the therapist, or with those around them. She is dedicated to supporting individuals seeking deeper purpose in their lives or facing challenges such as pain, anxiety, depression, loss, or conflict. Sarah's therapy style is grounded in understanding, non-judgment, and honesty. She works effectively with adolescents, adults, parents, particularly mothers dealing with perinatal issues, and families. Specializing in a psychodynamic model, she emphasizes insight-oriented therapy by helping clients reflect on their past experiences, including childhood and relationships with caregivers. Sarah incorporates mindfulness practices, encouraging clients to be present in the moment to gain valuable insights into their thoughts and emotions. Together, she collaborates with clients to navigate and cope with overwhelming feelings and experiences, guiding them towards a place of greater peace and understanding.