Find a Therapist in Raleigh, NC

Marecius Samuel, a licensed professional counselor and the owner of Breaking Barriers Wellness and Counseling, brings years of counseling experience and expertise to his practice. Pronounced Ma-re-kus, he serves a diverse clientele ranging from children and adolescents to adults, addressing a spectrum of mental health and substance use issues, including depression, anxiety, and addiction. With background experience in various settings, including inpatient psychiatric hospitals and community support teams, he is well-versed in trauma-focused therapy, family/marital therapy, and cognitive behavioral therapy (CBT). Known for his ability to connect organically with clients, Marecius is celebrated for his generosity and dedication to building rapport. The motivation to create Breaking Barriers stems from his personal journey of overcoming obstacles, making him a living testament to growth, hope, and resilience. He is particularly skilled at fostering healthy relationships with at-risk youth and providing guidance to ex-offenders. Additionally, Marecius has a passion for Hip-Hop culture and African American history, which informs his unique approach to therapy.

Catherine Saunders, MA, LMHCA, is a compassionate Counselor dedicated to supporting teens, adults, and elders (65+) in their journeys toward emotional well-being. She understands that reaching out for help can be a significant step, which is why she is committed to meeting her clients precisely where they are, taking into account their unique characteristics, preferences, needs, abilities, and spiritual beliefs. Catherine believes that therapy should be a tailored experience, reflecting the individuality of each client. She recognizes the complexity of emotional challenges and seeks to treat clients holistically, exploring the interplay of physical, emotional, psychological, and spiritual components in their growth and obstacles. Utilizing a variety of therapy types, including Solution Focused Brief Therapy (SFBT), Christian Counseling, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), Catherine focuses on developing specific goals for growth. She is passionate about empowering clients to discover and enhance their abilities, believing that everyone holds the capacity to confront and overcome their personal struggles. Catherine emphasizes the importance of a strong therapeutic alliance, encouraging clients to commit to their journey and take ownership of their lives. With an open heart, she welcomes clients from all backgrounds and spiritual paths into her practice.

Loretta Shaia is a dedicated Clinical Social Worker and Therapist, boasting over 35 years of experience in the field. She specializes in addressing issues such as depression, trauma and PTSD, and anxiety in teens, adults, and elders. Trained in the Transforming Touch modality, Loretta employs a Regulation-based approach that recognizes the impact of developmental ruptures on individuals of all ages. Her work acknowledges that these disruptions can manifest as behavioral, psychological, spiritual, and physical challenges. Through her innovative methods, she supports clients in fostering change within their nervous systems, allowing them to nurture hope and ambition. In her practice, a strong emphasis is placed on creating a safe and regulated environment where individuals can experience true healing. Loretta integrates touch—both intentional and through online therapy—into her sessions, pairing it with vital discussions and psycho-education. She believes that healing developmental trauma can facilitate not only personal recovery but also benefit future generations. Committed to seeing each client as a whole and complete individual, Loretta champions the idea that with the right support, healing is possible, and new neural pathways can be formed to reduce stress and enhance personal growth. Her extensive training includes Somatic Experiencing, EMDR, DBT, and specialized touch techniques for therapists, enriching her ability to guide clients on their healing journeys.

Kristen Trolenberg is a dedicated Clinical Social Worker and Therapist who understands that the path to enhanced wellness is unique for each individual. Clients often express that working with her provides them with immediate relief and instills hope, while offering effective strategies to improve their moods, productivity, and relationships. Kristen embodies the role of a supportive coach, empowering her clients to reach their goals and ensuring they feel genuinely understood. With specialties in mindfulness, interpersonal skills development, and mood and stress management, she maximizes her clients' potential, guiding teens and adults alike through challenges such as anxiety and relationship issues. Kristen utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), fostering an environment that prioritizes personal growth and resiliency.

Bill Venable is a Licensed Clinical Mental Health Counselor dedicated to creating a safe and authentic environment for his clients seeking emotional and spiritual healing. As a Christian counselor, he intertwines eternal truths with healing prayer, facilitating lasting transformation. With a certification as a HeartSync Minister, Bill has been passionate about applying the HeartSync method, developed by Andy Miller, LCSW, since 2010, to help individuals find healing from trauma, emotional pain, and deep-seated hurts. His expertise extends to areas such as sexual addiction, marital and premarital counseling, depression, anxiety, sexual dysfunction, post-traumatic stress disorder, dissociative issues, personality and family-of-origin challenges, self-image issues, conflict resolution, and communication. At his practice, which includes a team of 26 licensed counselors and 4 psychiatric professionals across 7 locations, all counselors share a Christian foundation and are in-network with major insurance providers like BCBS and Aetna.

Rob Young is a compassionate and insightful Licensed Professional Counselor and Licensed Clinical Addictions Specialist, bringing over 16 years of experience in the field of therapy. His approach to counseling emphasizes the courage it takes to seek help, often reflecting the journey individuals embark on before reaching out. Rob expresses a genuine curiosity about the strategies his clients have previously employed, as he believes that exploring these efforts can reveal strengths in problem-solving. He also values the significance of relationships in his clients' lives, exploring how these connections provide daily support and comfort, especially in times of high stress. By collaboratively examining these important topics, Rob works to establish a positive direction for change, serving as a supportive ally throughout the therapeutic process. With a focus on individual therapy, couples therapy, and specialized care for adolescents and their families facing challenges such as mood changes, substance use, and family conflict, Rob assists clients in navigating the difficult task of change. He understands that breaking established routines can be daunting, even when individuals recognize their struggles. Under his guidance, clients can discover starting points for growth, as he believes that small, consistent changes can pave the way for profound transformation.

Alexus Amaker is a dedicated Clinical Social Worker and Therapist with an MSW, LCSWA, who understands that life can feel like a roller coaster, filled with ups and downs, and unexpected halts. She recognizes that many individuals face challenges that may seem insurmountable on their own. In her practice, Alexus provides a comfortable, confidential, and non-judgmental environment for her clients to explore their needs, facilitate personal growth, and discover their true selves. With expertise in areas such as depression, stress, and anxiety, she empowers individuals to navigate their unique journeys with insight and clarity. By employing various therapeutic modalities—including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Solution Focused Brief Therapy—Alexus collaborates closely with clients to identify strengths and limitations. Her approach emphasizes self-determination, ensuring that clients are at the forefront of their healing process. If life has taken an unexpected turn, Alexus is here to support individuals in regaining their sense of direction. Through compassionate listening and expert guidance, she helps her clients alleviate the pauses in their lives and move forward with confidence.

Dr. Anastasia Walker is a highly regarded Clinical Social Worker and Therapist, bringing her wealth of knowledge and compassion into her practice. With credentials including a DSW, MSW, and LCSW, she specializes in helping adults navigate complex emotional landscapes. Her expertise encompasses a range of issues, with notable focus on depression, anxiety, and both marital and premarital concerns. Dr. Walker employs a diverse array of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Attachment-Based Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT), adapting her approach to meet the unique needs of each individual or couple. She is dedicated to fostering a supportive and nurturing environment, embodying a strength-based perspective that empowers her clients on their journeys toward healing and personal growth. Dr. Walker's multicultural sensitivity and psychodynamic insights further enhance her ability to connect with clients from all walks of life, making her a compassionate guide in their therapeutic journey.

Jenn Bartel, LCSW, MSW, is a dedicated therapist who believes in the inherent strength and incredible resilience of her clients. She strives to cultivate a safe and supportive environment where individuals, whether embarking on their therapy journey for the first time or returning, can delve into challenging emotions and navigate significant life transitions. With extensive clinical experience working with adolescents, young adults, and families, Jenn addresses a variety of issues, including family conflict, communication barriers, substance use, depression, anxiety, and self-esteem concerns. Jenn is committed to forming collaborative, compassionate therapeutic relationships and tailoring personalized treatment goals for each client. Her integrative approach draws from compassion-focused therapy, cognitive behavioral techniques (CBT), and mindfulness practices. By empowering individuals with practical skills and insights, Jenn equips them to navigate life's complexities with confidence. Understanding that entering therapy is a courageous step, she creates a warm, inviting space where clients can openly engage in their personal growth. Her person-centered techniques ensure that each individual's unique needs and aspirations are at the forefront of the therapy process. Jenn welcomes clients just as they are, ready to meet them on their unique path to healing.

Scott Bass is a compassionate and dedicated Marriage & Family Therapist, MS, MDiv, LMFT, who collaborates with individuals, couples, and families as they face life’s challenges, transitions, and losses. He believes that within every challenge lies an opportunity for growth and positive change. Clients seek his support for various issues, including life balance, stress, anxiety, depression, grief, relationship strain, divorce, and other obstacles. Scott creates a safe, compassionate, and brave space for exploring the dynamics at play within individuals and their relationships. His commitment to fostering a trusting therapeutic relationship enables clients to transform difficulties and pain into avenues for growth and healing. With extensive training and experience, Scott is particularly well-equipped to assist those navigating life with aging parents, divorce, chronic illness, sudden traumatic loss, complicated grief, adoption, and spiritual or vocational struggles. He utilizes diverse therapeutic models tailored to meet each client’s unique needs. His approach draws upon Family Systems Therapies, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, the Enneagram, and more. Scott welcomes clients from various spiritual and religious backgrounds, gender identities, racial and economic circumstances, fostering an inclusive and supportive therapeutic environment.

Alana Bell is a compassionate counselor dedicated to guiding individuals through challenging life transitions and emotional distress. Many clients find themselves questioning how their lives reached this point, often grappling with feelings of unfulfillment, chronic stress, and deeply rooted emotional wounds. Ms. Bell understands that the impact of broken relationships, trauma, and anxiety can leave one feeling insufficient and unheard. She believes that everyone has a unique story deserving of kindness and understanding. Through a collaborative therapeutic process, Alana helps clients explore their past experiences and identify the patterns that hinder their growth. Utilizing an integrative approach that includes Compassion Focused Therapy, Internal Family Systems, and Cognitive Behavioral Therapy, she works closely with clients to enhance self-awareness and cultivate effective coping strategies. Alana creates a safe space for laughter and healing, encouraging her clients to embrace their journeys towards joy and fulfillment. She is committed to helping each individual navigate their path towards a more satisfying and vibrant life, knowing that a future full of hope is within reach. In her practice, she strives to empower her clients to remove barriers and foster self-love, paving the way for meaningful transformation.

Ariel Borka, a compassionate Clinical Social Worker and therapist, understands that the past years have uniquely impacted everyone. She recognizes that many individuals may seek a comforting space to talk and reflect on their life changes or past challenges that need addressing. Ariel is dedicated to guiding clients through their healing process, coping strategies, and the reestablishment of a sense of normalcy. Her approach to counseling centers on empathy and safety, ensuring that clients feel validated and supported in a welcoming environment. She deeply values her relationships with clients and finds fulfillment in assisting them during significant life transitions and throughout their early adulthood. Utilizing Cognitive Behavioral Therapy and Dynamic Psychotherapy as her primary methods, Ariel remains flexible, tailoring her therapeutic approach to meet each client’s individual needs and goals. With her support, clients can explore personal challenges while working toward meaningful change and progress.

Eva Ferrell is a licensed professional counselor with a master’s degree in education. She offers clients an objective outlet to navigate their challenges, whether those challenges arise from depression, anxiety, grief, loss, trauma, or interpersonal difficulties. Understanding that each individual brings a unique set of experiences, problems, and mental health states to therapy, Eva recognizes that there is rarely one definitive approach to treatment. Together with her clients, she works to identify their specific needs and finds the best methods to address them. Through a combination of educational and therapeutic strategies, she draws from her extensive knowledge of various theories and therapies to help clients chart their path towards well-being.