Kristen Trolenberg is a dedicated Clinical Social Worker and Therapist who understands that the path to enhanced wellness is unique for each individual. Clients often express that working with her provides them with immediate relief and instills hope, while offering effective strategies to improve their moods, productivity, and relationships. Kristen embodies the role of a supportive coach, empowering her clients to reach their goals and ensuring they feel genuinely understood. With specialties in mindfulness, interpersonal skills development, and mood and stress management, she maximizes her clients' potential, guiding teens and adults alike through challenges such as anxiety and relationship issues. Kristen utilizes a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), fostering an environment that prioritizes personal growth and resiliency.