Catherine Saunders, MA, LMHCA, is a compassionate Counselor dedicated to supporting teens, adults, and elders (65+) in their journeys toward emotional well-being. She understands that reaching out for help can be a significant step, which is why she is committed to meeting her clients precisely where they are, taking into account their unique characteristics, preferences, needs, abilities, and spiritual beliefs. Catherine believes that therapy should be a tailored experience, reflecting the individuality of each client. She recognizes the complexity of emotional challenges and seeks to treat clients holistically, exploring the interplay of physical, emotional, psychological, and spiritual components in their growth and obstacles. Utilizing a variety of therapy types, including Solution Focused Brief Therapy (SFBT), Christian Counseling, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), Catherine focuses on developing specific goals for growth. She is passionate about empowering clients to discover and enhance their abilities, believing that everyone holds the capacity to confront and overcome their personal struggles. Catherine emphasizes the importance of a strong therapeutic alliance, encouraging clients to commit to their journey and take ownership of their lives. With an open heart, she welcomes clients from all backgrounds and spiritual paths into her practice.