Find a Therapist in Garner, NC

Wendy Lehnertz is a compassionate and dedicated Licensed Marriage and Family Therapist with nearly twenty years of experience. She firmly believes in the necessity of providing individuals and couples a safe, non-judgmental space for open dialogue and healing. Wendy has worked extensively with those facing destructive relationship patterns, post-traumatic stress disorder, anxiety, and various intimacy issues, including infidelity and sexual addiction. Her expertise extends to trauma and abuse, domestic violence, depression, and grief. Trained in diverse therapeutic modalities, Wendy assists her clients in finding the freedom they seek from both current and past wounds. She integrates mindfulness with several main models, including Attachment and PACT for couples, IFS, Gestalt, EMDR, and Sensorimotor therapy. With a focus on experiential approaches in the here and now, Wendy empowers clients to tap into their inner strengths and wisdom. Her therapeutic philosophy emphasizes the importance of seeing individuals for who they truly are and believing in the goodness of their authentic selves. As an emotionally attuned clinician, Wendy understands the brain's inherent need for connection and works to enhance her clients' insights into their mind, body, and spirit.

Kathryn Bowden is a licensed Clinical Mental Health Counselor Associate with a Master's degree in counseling. She holds her qualifications from Troy Kane in North Carolina. Kathryn specializes in working with teens, adults, and elders who are dealing with issues such as depression, anxiety, and dissociative disorders (DID). With her eclectic approach to therapy, she integrates various modalities including Mindfulness-Based Cognitive Therapy (MBCT), Christian Counseling, Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). Kathryn believes that everyone has a story, and often the narratives we create can either hinder or empower us. By establishing a warm and accepting therapeutic relationship, she strives to facilitate lasting healing, growth, and change. Her practice also emphasizes the importance of enjoyment and fulfillment in the therapeutic process, making it a beautiful journey of transformation. She creates an inclusive space where emotional support and service dogs are welcome, aiming to ensure comfort as clients rewrite their own stories to align more closely with their true selves.

Nicole McMinn, LMFT, is a dedicated Marriage and Family Therapist with over 9 years of experience at Bridges Family Life Center. She specializes in addressing a range of issues including women's concerns, anxiety, and sex therapy, catering to preteens, teens, and adults alike. Nicole understands that individuals often seek help for various reasons—whether it be grappling with depression, the challenges of personal identity, or navigating discussions around sexual health with loved ones. With a strong background in Internal Family Systems (IFS) and Trauma Focused therapy, she applies an eclectic approach that is tailored to meet the unique needs of each client. Her areas of focus include PTSD, parenting challenges, ADHD, and anxiety, and she is committed to forming meaningful connections that promote healing and resilience. Recognizing that the journey towards self-discovery and connection can be complex, Nicole offers guidance and support to help clients navigate their challenges with greater peace and confidence. Together, they embark on a path from struggle to empowerment.

Anna-kate Miller is a compassionate Clinical Social Worker and Therapist who understands the myriad reasons individuals decide to begin therapy. From feelings of overwhelm and struggles with emotional control to grappling with relationship issues and chronic pain, she recognizes the strength it takes to reach out for help. Whether working with teens, adults, or elders, Anna-kate provides a safe space where clients can feel heard, understood, and supported on their journey toward healing and positive change. She is particularly focused on addressing traumatic experiences, marital and premarital concerns, and the impacts of sexual abuse. With expertise in various therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Cognitive Behavioral Therapy, Anna-kate tailors her approach to meet the unique needs of each client. She believes in empowering individuals to redefine themselves and find balance in life. As a therapist, her primary goal is to guide clients toward feeling better, fostering a collaborative environment where together they can outline the best path forward. Anna-kate looks forward to embarking on this transformative journey with her clients, rooted in warmth and support.

Amy Murray is a Clinical Social Worker and Therapist dedicated to supporting individuals facing difficulties such as depression, anxiety, grief, trauma, relationship problems, work-related stress, or adjustments to life changes. She believes that every individual possesses the strength, wisdom, and capability to heal and thrive. Through her compassionate guidance, Amy encourages her clients to embrace and trust their inner strength while developing new strategies for managing life's challenges. Her therapeutic practice is an eclectic blend that primarily incorporates mindfulness-based cognitive behavioral therapy, solution-focused therapy, yoga-based breathing and movement techniques, and narrative therapy. By exploring thoughts, behaviors, belief systems, inner dialogues, somatic responses, and emotional and relationship patterns, Amy helps her clients understand their interactions with people and situations, as well as their self-perceptions. Together, they work towards building effective coping skills for thriving in life.

Jasmine Johnson is a Licensed Clinical Mental Health Counselor who specializes in guiding women through trauma, PTSD, and significant life transitions. With a deep commitment to facilitating healing, she empowers her clients to embrace their God-given purpose on Earth. Jasmine understands that past experiences and trauma can profoundly influence one’s identity and future direction. Her approach aims to empower women to redefine, reshape, and reignite their lives with hope and positivity. A passionate advocate for women facing crises, Jasmine blends various therapeutic modalities, including Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Counseling, to cultivate meaningful transformations. Each individual journey is supported with strength, hope, and courage, emphasizing the importance of not traveling the healing path alone. With the guiding influence of the Holy Spirit, Jasmine Johnson is dedicated to walking alongside women as they navigate their healing journeys toward a fulfilling and meaningful life.

Steve Pinette is a compassionate Clinical Social Worker and Therapist who specializes in assisting clients grappling with life experiences that hinder their desired growth. He works with individuals seeking transformative changes to enhance their present and secure a healthier future. With a remarkable ability to perceive and understand emotions, Steve delves into how these emotions shaped his clients' lives and the impact they continue to have. Through his attentive listening, Steve separates clients from their problems and empowers them to construct the positive life stories they wish to live. He recognizes that every individual navigates through a narrative filled with unexpected challenges, and he is dedicated to guiding them toward overcoming those challenges. Steve believes in the potential for individuals to free themselves from the grip of their difficulties, leading to a fulfilling life. For those ready to embark on the journey towards the life they have always envisioned, Steve is eager to help them initiate their new life story.

Marlo Watson is a compassionate and dedicated Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist (LCAS) who specializes in helping teens, adults, and elders navigate through challenges such as addiction, trauma, PTSD, and anxiety. With a diverse and eclectic approach to therapy, Marlo utilizes evidence-based modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Her experience extends to group and family sessions, creating a nurturing environment that fosters healing and growth. As a certified yoga teacher, Marlo also incorporates mindfulness practices into her sessions, helping clients develop resilience and emotional awareness. With a strong belief in the power of connection and support, Marlo is committed to guiding her clients on their journey toward well-being and fulfillment.

Sarah Coates is a Licensed Clinical Mental Health Counselor with nearly 20 years of experience dedicated to empowering female adolescents and adults facing various mental health challenges, including anxiety disorders, mood disorders, trauma, and PTSD. Her clinical focus centers around women's issues, including maternal mental health, providing a compassionate and supportive environment. Sarah believes a strong therapeutic relationship is crucial for positive transformation, enabling clients to harness their inner strength, especially in times of difficulty. As a Mindfulness-infused EMDR trained therapist, she utilizes her expertise to help clients repair and reprocess psychological wounds and adverse experiences that hinder their full potential. Sarah integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), movement, and faith-based counseling upon request, to suit the unique needs of her clients. Operating out of One80 Counseling, a center committed to promoting healing and growth, Sarah works alongside a network of over 55 providers across multiple locations. Their mission is to turn lives around, offering the resources and support necessary for personal development and recovery.

Damen Raheem Cromwell is a compassionate Licensed Professional Counselor dedicated to guiding individuals through life's challenges. With a rich array of experience, he skillfully addresses issues such as grief, relationship concerns, and coping skills for a diverse clientele, including children, teenagers, and adults. Damen employs various therapeutic modalities, including Cognitive Behavioral Therapy, Play Therapy, and Motivational Interviewing, tailoring each session to meet the unique needs of his clients. He believes in creating a supportive environment where individuals and families can explore their feelings and strengthen their connections. Whether through narrative therapy or trauma-focused practices, Damen remains steadfast in his commitment to fostering resilience and facilitating growth for those he serves.

Emily Reardon is a dedicated Marriage & Family Therapist who approaches therapy with a profound focus on authentic connection and an unwavering belief in the innate goodness of individuals. She understands that the therapeutic relationship is essential in helping clients navigate the balance between acceptance and change. By bringing her true, authentic self into the therapeutic space, Emily encourages her clients to embrace their own vulnerability. She is committed to ensuring that her clients feel both validated and challenged, guiding them towards discovering balance and joy amidst the complexities of their lives. With a strong emphasis on their inherent capabilities, Emily empowers her clients through various modalities, including Compassion Focused Therapy, Play Therapy, and Trauma-Focused approaches, allowing them to thrive in their personal growth and relational dynamics.

Lora Williams, LCSW, is a compassionate clinical social worker and therapist dedicated to partnering with individuals and families to uncover real-life solutions to complex problems. With over twenty years of experience in Christian counseling, Lora believes that healing and restoration are attainable through God's guidance. Her unique approach integrates Biblical principles when appropriate, allowing her clients to experience profound therapeutic outcomes. She provides expert counseling to both children and adults, employing play therapy techniques to facilitate natural emotional expression in younger clients—ensuring that therapy is a welcoming and enjoyable experience. For marriage counseling, Lora draws upon twenty-eight years of successful marital experience to help couples restore and enhance their relationships. Since 1992, she has successfully supported thousands of individuals facing various personal challenges. By combining a strong Biblical worldview with evidence-based clinical techniques, Lora Williams has been instrumental in helping individuals and families achieve meaningful healing and transformation. She embodies a heartfelt understanding that God's love triumphs above all.