Kathryn Bowden is a licensed Clinical Mental Health Counselor Associate with a Master's degree in counseling. She holds her qualifications from Troy Kane in North Carolina. Kathryn specializes in working with teens, adults, and elders who are dealing with issues such as depression, anxiety, and dissociative disorders (DID). With her eclectic approach to therapy, she integrates various modalities including Mindfulness-Based Cognitive Therapy (MBCT), Christian Counseling, Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). Kathryn believes that everyone has a story, and often the narratives we create can either hinder or empower us. By establishing a warm and accepting therapeutic relationship, she strives to facilitate lasting healing, growth, and change. Her practice also emphasizes the importance of enjoyment and fulfillment in the therapeutic process, making it a beautiful journey of transformation. She creates an inclusive space where emotional support and service dogs are welcome, aiming to ensure comfort as clients rewrite their own stories to align more closely with their true selves.