Find a Therapist in Chapel Hill, NC

Sacred Listener, a licensed professional counselor with credentials in MA and LCMHC, offers a compassionate and holistic approach to therapy, specializing in women's issues, life coaching, and spirituality. With an extensive array of therapeutic modalities, including expressive arts, mindfulness, and positive psychology, she tailors her sessions to support both individuals and couples in navigating life's challenges. Sacred creates a nurturing environment that embraces diverse beliefs, seamlessly integrating techniques such as art therapy, yoga, and meditation into her practice. With more than 30 years of experience as a yoga and meditation instructor and background as a hospital chaplain, Sacred is dedicated to assisting clients in reducing stress and fostering inner peace. She has a particular passion for working with highly sensitive individuals, guiding them to connect with their spiritual source and discover profound fulfillment. Above all, Sacred listens intently to her clients, empowering them to live their lives to the fullest while addressing issues related to anxiety, depression, relationships, and chronic illness.

Jacob Long is a licensed clinical mental health counselor and a psychodynamically-oriented psychotherapist committed to helping individuals navigate relational difficulties and disruptions in their overall sense of self. With expertise in addressing depression, trauma and PTSD, and anxiety, Jacob understands that such concerns can lead to emerging or worsening psychological symptoms that can be painful and challenging to manage. By delving into underlying mental conflicts and their associated challenges, he works collaboratively with clients to uncover the roots of their symptoms, fostering insight, self-agency, and the pursuit of a more fulfilling life.

Lorie Lowans-Wells is a compassionate and dedicated Clinical Social Worker and Therapist (LCSW) who specializes in helping individuals of all ages, including preteens, teens, and adults, navigate the complexities of life. She focuses on a wide range of issues, such as depression, anxiety, trauma, PTSD, and self-worth. Her therapeutic approach is rooted in mindfulness and cultural sensitivity, creating a safe, judgment-free space for clients to explore their feelings and foster personal growth. Using a diverse array of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), art therapy, and trauma-focused techniques, Lorie is committed to guiding individuals and families on their healing journeys. With a passion for helping clients rediscover their inner strength and resilience, Lorie’s practice promotes honest support and profound self-care, empowering everyone to be and feel their best.

Anne Coleman is a dedicated clinical social worker and therapist, committed to helping individuals who seek greater satisfaction in their lives, even when change seems out of reach. She understands that navigating personal challenges can feel isolating, and she offers compassionate support throughout this transformative journey. Many find that talking to friends or attempting to change on their own hasn't brought about lasting results. With Anne's guidance, what feels overwhelming can become manageable, allowing clients to foster fulfilling relationships and work towards meaningful change in their lives. With a flexible schedule that includes daytime and evening appointments, Anne is also open to discussing sliding scale fees for those without insurance or preferring not to use it, reflecting her understanding of financial needs. Together, clients can explore pathways to a more satisfying and enriched life.

Rafael Martinez, a Licensed Professional Counselor with a Master's degree from Naropa University, embodies the belief that each individual is the true expert on their own life. He creates a supportive framework that encourages clients to tap into their inner wisdom for healing and growth. His approach fosters self-awareness, empowerment, and self-expression, particularly through the lens of Somatic Psychology, where the intricate relationship between mind and body is explored. With extensive training in various therapeutic modalities, Rafael integrates mindfulness and contemplative practices into his work, making him well-equipped to assist teens and adults navigating men's issues, life transitions, and spirituality. It is Rafael's honor to facilitate each unique journey towards self-discovery, transformation, and healing.

Katie Maxwell is a dedicated clinical social worker and therapist with over 20 years of experience, specializing in personal growth and healing. She believes that every challenge in life can open the door to transformative opportunities. With a deep understanding of the human experience, Katie knows that all individuals, regardless of their past experiences and life circumstances, possess the capacity for change, growth, and healing. Her practice encompasses a variety of issues including anxiety, depression, grief and loss, substance abuse and addiction, body image concerns, relationship dynamics, and LGBTQI+ topics. Additionally, she has developed particular expertise in assessing and treating trauma and related issues arising from experiences of sexual and physical abuse, traumatic loss, and family violence. Recognizing that therapy requires a commitment of time, energy, and resources, Katie is dedicated to creating an optimal space for her clients, marked by warmth and compassion, to support their healing journeys. With a commitment to providing virtual therapy sessions, she strives to ensure that her clients receive the care they need from the comfort of their own homes.

Sean Moffitt is a compassionate and dedicated Clinical Social Worker and Therapist with a passion for creating a safe space where clients can be their authentic selves. An environment where individuals feel understood, not judged, even when sharing their most vulnerable moments. Through his approach, Sean emphasizes that there's no need for anyone to change or wear a mask before being accepted. He remains present with his clients, repeatedly exploring their concerns with care and attention. With a diverse toolkit that includes Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Sean tailors his sessions to meet the needs of teens, adults, and elders facing issues such as depression, anxiety, and eating disorders. His dedication to collaborative care fosters a remarkable bond, empowering clients to take their learning beyond sessions. Sean believes that by investing in this process, individuals can uncover deeper meaning, cultivate a sense of belonging, and rediscover vitality in their lives. His warm and collaborative practice guides clients on their journey towards transformative change.

Leon Monroe is a dedicated Clinical Social Worker and Therapist with a wealth of experience in managing diverse emotional and psychological challenges. As a compassionate professional, he specializes in helping individuals of all ages, from children to elders, navigate anxiety, autism, and Asperger's Syndrome. Leon employs a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to tailor his approach to the unique needs of each client. With a strong commitment to family and marital dynamics, Leon fosters a welcoming and supportive environment conducive to personal growth and healing. His expertise in solution-focused techniques ensures that clients can find actionable strategies for a brighter future.

Andrea Moore is a compassionate clinical social worker and therapist dedicated to helping children, teens, and adults navigate the challenges of life in a world filled with uncertainties. She understands that for many, especially young individuals, expressing deep emotions can be difficult, often leading to negative behaviors such as irritability, aggression, and withdrawal. Parents and caregivers can feel overwhelmed, but Andrea offers a haven of support and guidance. With a strong background in play therapy, family and child development, and EMDR, she creates a nurturing environment where healing and discovery can flourish. By collaborating closely with families, Andrea empowers them to embrace new tools and strategies with confidence. It takes immense courage to seek help, and in her non-judgemental space, clients of all ages find the support they need. As new tools are provided, healing unfolds, and the joy of life begins to return.

Kathy Murray is a dedicated Somatic Therapist who believes in the inner wisdom and healing power inherent in every individual. She strives to provide an environment where this inner genius can emerge and flourish, allowing clients to discover new meaning, purpose, and life narratives that they can embrace. With extensive experience, Kathy assists adults and elders in managing a variety of behavioral and emotional challenges, including grief, trauma, chronic pain, and difficult life transitions. Her collaborative, integrative, and body-centered approach utilizes methods such as Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Polyvagal Theory to help clients regulate their nervous systems, fostering social connection and enabling the release of trauma and stress stored in the body. Passionate about empowering individuals, Kathy enjoys guiding her clients in exploring their needs and values to cultivate a vibrant and meaningful life, encouraging them to contribute their unique gifts to the world.

Sage Navarra, LCSW, is a dedicated clinical social worker and therapist who excels in individual and couples therapy. With a specialization in relationships, trauma, and anxiety, Sage creates a safe and nonjudgmental environment where individuals can explore their feelings, needs, beliefs, and perceptual frames. This compassionate approach facilitates significant and lasting change for clients. Sage emphasizes the importance of assertiveness and boundaries as essential components of healing. Utilizing an integrative and holistic approach to treatment, Sage has extensive experience in guiding clients through recovery from various challenges, including depression, anxiety, trauma, abuse, compulsive behaviors, body image concerns, eating disorders, addictions, relationship issues, and infidelity. With a deep respect and admiration for clients, Sage is passionate about the transformative power of therapy.

Kati Newsome is a compassionate clinical social worker and therapist, holding an MSW and LCSWA credential, and is also a music therapist (MT-BC). She believes that therapy serves as a vital space for individuals to delve into their lives and relationships holistically. Many clients may find themselves feeling stuck, burnt out, or disconnected from their true selves and from others. Some may be grappling with the frustration of repeating old patterns despite their best efforts. In her collaborative sessions, Kati focuses on helping clients reconnect with themselves and reclaim their freedom. She particularly enjoys supporting helping professionals, such as teachers, nurses, and mental health providers, who are navigating the challenges of burnout and compassion fatigue. Kati employs a trauma-informed and relational approach, recognizing that the therapeutic relationship is essential for clients to achieve their goals. She understands that therapy is not a one-size-fits-all experience and thus tailors her interventions to meet each client's unique needs. With her own experience as a therapy client, she relates deeply to the courage it takes to open up to someone new. Kati's priority is to foster a safe and supportive environment where all parts of her clients are welcome—free from judgment or shame. She eagerly anticipates the opportunity to support and guide her clients on their healing journeys.

Kit Nowell, a dedicated Marriage and Family Therapist, offers a compassionate and engaged therapeutic experience for adults and elders navigating challenges such as trauma and PTSD, relationship issues, and life transitions. With a deep passion for helping others, Kit skillfully utilizes a variety of integrative therapies including mindfulness-based, trauma-focused, and emotionally focused approaches. Through a nonjudgmental and supportive clinical environment, clients are encouraged to explore their emotional journeys and the complex patterns that may hinder their personal growth. Kit emphasizes the importance of finding equanimity and peace while fostering self-compassion and meaning in life. By guiding individuals in discovering and processing the dreams, images, and metaphors that resonate deeply with them, Kit empowers clients to tap into their innate healing potential. Understanding the universal struggles we all face, Kit’s practice also infuses humor and humanity into the therapeutic process, making the journey toward self-discovery not only illuminating but also comforting. Clients seeking genuine support in their personal exploration will find a valuable partner in Kit Nowell.