Find a Therapist in Chapel Hill, NC

Dr. Roni Cohen is a compassionate psychologist who provides a confidential and professional environment for clients to explore their most intimate feelings, thoughts, wishes, and fears. They actively listen, ask insightful questions, and offer comments designed to broaden and deepen the client's understanding of the underlying issues contributing to distress and unhappiness. By fostering enriched self-knowledge, Dr. Cohen empowers individuals to cope in healthier ways and make more informed choices. The primary objective is to guide clients in uncovering their own answers, enabling them to maintain a thoughtful and self-informed way of life even after therapy or psychoanalysis. In initial sessions, clients share what has brought them to seek help, allowing Dr. Cohen to suggest tailored approaches to their unique situations. A mutual discussion ensues, during which clients form impressions of Dr. Cohen's therapeutic style, culminating in a collaborative agreement on the path forward. Treatment schedules vary to accommodate individual needs, ranging from weekly sessions to more frequent meetings. Dr. Cohen’s multifaceted approach addresses both internal conflicts and practical problems, as they listen, reframe narratives, pose questions, interpret emotions, and, when appropriate, provide advice.

Tom Parkes, LCSW, is a dedicated Clinical Social Worker specializing in the treatment of Obsessive-Compulsive Disorder (OCD), anxiety-related issues, and trauma/PTSD for both adults and teens. His approach to therapy transcends traditional conversation; it is deeply experiential, present-centered, and focused on facilitating meaningful change both within sessions and in daily life. Recognizing that many wounds are relational in nature, Tom prioritizes establishing a secure and healthy therapeutic relationship as the cornerstone of his practice. He creates an atmosphere of unconditional support, empowering clients while gently challenging them in a compassionate way. With extensive training in Acceptance and Commitment Therapy (ACT) and other evidence-based modalities, Tom employs a holistic approach rooted in mindfulness, acceptance, and values-based exposure techniques. Every session is infused with intention and presence, signifying the importance of the therapeutic encounter. It is his honor to enter into the lives of his clients, guiding them as they explore and embrace their own experiences.

Ashley Parks is a dedicated clinical social worker and therapist who understands how challenging life events can create feelings of disconnection from both oneself and others. Individuals may experience disrupted sleep patterns or unexplained physical pains, and might find themselves trapped in repetitive cycles within their relationships, questioning, 'How did I get here?' Many may feel as though they are not truly living the life they envisioned. Ashley has a passion for working with clients striving to discover and amplify their inner voice, fully engage in their lives, and rebuild their sense of self following traumatic or stressful experiences. Throughout their journey together, clients will acquire valuable tools and skills that align their actions with their authentic selves. Recognizing that the decision to enter therapy demands courage, Ashley provides a complimentary 15-minute telephone consultation to help establish a connection and ensure a proper fit. Clients can expect a warm and supportive environment as they embark on this transformative journey.

Dr. Jeanne Parr Lemkau is a compassionate psychologist with a profound commitment to supporting adults and elders through life's complexities. With a rich academic background, including a PhD and MFA, as well as board certification, she brings both expertise and warmth to her practice. Specializing in grief, depression, and life transitions, Dr. Lemkau employs a variety of therapeutic approaches, including Gottman methods for couples therapy, culturally sensitive practices, and trauma-focused techniques. Her eclectic and person-centered style ensures that each client feels heard and valued, while her skills in cognitive behavioral therapy (CBT) and psychodynamic methods facilitate deep healing. Dr. Lemkau's dedication to positive psychology and humanistic values combined with her rich understanding of interpersonal dynamics allows her to create a safe space where individuals can navigate their challenges and cultivate resilience in their lives.

Megan Peedin, an experienced therapist with a clinical social work background, understands that therapy is not a one-size-fits-all solution. She recognizes the importance of finding a therapist who aligns with each individual's unique needs. For those battling chronic illness or pain, struggling to adjust after the loss of a loved one, or feeling overwhelmed by conflicts in personal or professional relationships, Megan is committed to providing a supportive and safe environment. Whether it's coping with anxiety, stress, or navigating the aftermath of a traumatic experience, her warm approach is designed to help clients regain control and find joy in their lives. Megan is an LGBTQIA+ affirming licensed clinical social worker who employs a trauma-informed approach to therapy, focusing on older teens and adults. She tailors her sessions to align with unique therapy goals, ensuring that every individual feels heard and supported. In light of the challenges many have faced over the past year and a half, Megan emphasizes the urgency of prioritizing mental health and self-care. For those ready to embark on a wellness journey, reaching out to Megan represents the first, empowering step towards personal fulfillment and healing.

Monica Plocki Guzik is a bilingual Licensed Clinical Social Worker, holding an MSW and LCSW, with over fifteen years of experience in providing therapy to adults. As a Certified Anxiety Treatment Professional, she specializes in supporting clients who are facing challenges such as depression, anxiety, low self-esteem, and issues related to body image or relationships. Monica's therapeutic approach is client-centered, conversational, and insight-oriented, grounded in Positive Psychology and Cognitive Behavioral Therapy (CBT). Her clients can expect a safe and comfortable environment that is non-judgmental, where they can explore their feelings and experiences. Whether they seek long-term guidance or brief support, Monica is dedicated to equipping her clients with the tools necessary for achieving their goals. She believes in the process of growth and self-discovery, promoting behavioral transformation through a positive outlook and the development of new attitudes and responses. With her extensive tools and professional expertise, Monica is committed to helping her clients navigate their journeys toward wellness.

Aaron Post is a dedicated Counselor and LPC specializing in helping preteens, children, toddlers, and teens navigate the complexities of anxiety and behavioral issues. He understands that while anxiety can serve a critical survival function, it often leads to unhelpful responses that can undermine the values and relationships that truly matter. With years of experience, Aaron emphasizes the importance of recognizing and exploring these responses, guiding individuals and families toward healthier perspectives and productive insights. He employs evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Play Therapy, Person-Centered Therapy, and Dialectical Behavior Therapy (DBT) in his practice. Committed to fostering emotional maturity and addressing psychological trauma, Aaron excels in treating various concerns including interpersonal relationships and stress within couples. His passion lies in empowering his clients through tailored therapeutic experiences, ensuring they feel understood and supported. Those seeking valuable professional guidance will find Aaron Post an excellent choice for navigating life's challenges with compassion and expertise.

Susan Potts Kimberly, an experienced Clinical Social Worker and Therapist, understands that everyone encounters challenging moments in life. Clients may find themselves grappling with family or personal relationship issues, health concerns for themselves or loved ones, workplace or academic stress, or past traumas that they've carried for too long. Susan believes that even in the face of life's difficulties, individuals possess inherent strengths that can be harnessed. She creates an ‘open space’ where clients can share their unique stories without judgment, identify unhelpful patterns, develop healthier coping mechanisms, and set achievable goals toward a more fulfilling life. Susan supports adults navigating a variety of concerns, including depression, anxiety, chronic illness, grief, life transitions, and complex trauma. She is particularly attuned to the challenges of caring for loved ones with health issues, including dementia and end-of-life matters. Her approach centers around fostering a positive therapeutic relationship, making clients feel safe and empowered to explore their potential for personal development. With a relaxed and informal style grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), she enriches sessions with relatable examples, metaphors, and a touch of humor, ensuring that the therapeutic journey is both personalized and effective.

Dr. Archna Prasad-Gaur is a licensed psychologist specializing in clinical child and adolescent psychology. She effectively supports parents concerned about their child's socio-emotional well-being, as well as teenagers feeling disconnected and young adults navigating life's transitions and relationships. By promoting mindful awareness, Dr. Prasad-Gaur empowers her young clients to make meaningful changes in their lives towards wellness. She possesses extensive training and experience in a diverse array of issues, including anxiety, depression, autism spectrum disorders, ADHD, mood regulation, adoption, adjustment challenges, and various social and behavioral difficulties. Her clinical practice is grounded in Cognitive Behavioral Therapy (CBT) and the mindfulness-based approach of Acceptance and Commitment Therapy (ACT). Dr. Prasad-Gaur incorporates Responsive Parenting strategies, focusing on positive and effective mindful parenting to enhance parent-child relationships. Through holistic and evidence-based practices, she ensures the best possible outcomes for her clients. Her treatment style is both directive and supportive, educational, and centered on developing skills that her clients can utilize to resolve current struggles. In addition to her profound understanding of human behavior, Dr. Prasad-Gaur infuses warmth, compassion, and positive regard into the collaborative relationship built on trust and confidentiality.

Scb Psychotherapy is a bilingual (Spanish/English) LCSW, bringing extensive clinical and diverse community-based social service experience to the therapeutic process. With an integrative and trauma-focused treatment approach, Scb tailors the therapeutic journey to meet the unique needs of each individual. By fostering a collaborative environment, they help clients address uncomfortable patterns stemming from traumatic experiences, chronic dismissive dynamics, or feelings of disconnection and misunderstanding. While the past cannot be altered, Scb emphasizes the potential for change in how it influences present feelings and life outcomes. Through trust and curiosity, clients explore the impact of trauma on their mind, body, and relationships, learning effective ways to heal. Offering an accepting, empathetic, and self-empowering methodology, Scb supports individuals in achieving their personal goals. Together, they delve into clients' personal histories to enhance understanding of how past experiences shape current behaviors, relationship dynamics, and self-awareness, as well as any present challenges. Entering therapy is a courageous act that requires curiosity and vulnerability. Finding the right therapist can feel daunting, but perseverance is essential. Good therapy can be life-altering when a client meets the right therapist. Scb offers a free 15-minute phone consultation to discuss individual goals and how best to support the healing journey.

Kat Quinn, a licensed Clinical Social Worker and therapist, is dedicated to supporting individuals on their journey of healing and personal growth. With a specialization in general mental health, life transitions, and trauma, Kat is skilled in addressing a wide range of issues, including infertility, pregnancy loss, premenstrual disorders, and the complexities of perinatal or postpartum experiences. Her therapy approach is rooted in compassion and cultural sensitivity, utilizing techniques such as Acceptance and Commitment therapy, trauma-focused therapy, and Cognitive Behavioral Therapy to empower clients. Kat believes in the importance of creating healthy relationships, building new coping skills, and cultivating each person's unique best life. In her practice, she embodies a commitment to making clients feel heard and understood. For those ready to engage in their healing journey, Kat stands ready to guide them home to themselves, assuring them they are not alone in their struggles. It's a transformative time, and with her support, clients can rise into a more fulfilling life.

Diane Dolan-Soto is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW, who has dedicated herself to helping adults navigate through the challenges of daily stress, worry, depression, anxiety, and trauma. With a degree from Hunter College School of Social Work, Diane utilizes a variety of evidence-based approaches, including Mindfulness-Based Cognitive Therapy, EMDR, and Cognitive Behavioral Therapy, to facilitate profound personal growth and recovery. She specializes in working with individuals overcoming the effects of trauma and chronic illness while also addressing issues related to depression and anxiety. Diane offers both short-term and ongoing counseling to adults 21 and over, tailoring her methods to meet their unique needs. A strong proponent of self-care, she teaches practices that promote emotional and physical well-being, allowing clients to engage in meaningful therapeutic work that is not just rigorous but also enjoyable. For those ready to embark on a journey of transformation, Diane provides the understanding and tools necessary to foster positive change.

Lilianne Smith is a Licensed Clinical Mental Health Counselor (MA, LCMHC, RPT) who recognizes that life is filled with struggles, challenges, and transitions that can make coping difficult. She passionately believes in the capacity for personal change and growth, guiding and supporting her clients on their journey toward healing. Through the exploration of feelings, Lilianne helps individuals build self-awareness and gain valuable insights into their personal concerns. She thrives in her work with children, adolescents, and adults, utilizing various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Play Therapy, and Cognitive Behavioral Therapy (CBT). As a Registered Play Therapist (RPT) certified by the Association for Play Therapy, Lilianne understands that children often express their experiences and emotions through play, making it a powerful tool for self-discovery and self-acceptance. Furthermore, she believes in the importance of spirituality in mental health and encourages her clients to explore and cultivate their personal beliefs. While Lilianne is a Christian and her faith informs her worldview, she welcomes individuals from all faith backgrounds, emphasizing that therapy is not about conversion but rather supporting each client's unique journey.