Diane Dolan-Soto is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW, who has dedicated herself to helping adults navigate through the challenges of daily stress, worry, depression, anxiety, and trauma. With a degree from Hunter College School of Social Work, Diane utilizes a variety of evidence-based approaches, including Mindfulness-Based Cognitive Therapy, EMDR, and Cognitive Behavioral Therapy, to facilitate profound personal growth and recovery. She specializes in working with individuals overcoming the effects of trauma and chronic illness while also addressing issues related to depression and anxiety. Diane offers both short-term and ongoing counseling to adults 21 and over, tailoring her methods to meet their unique needs. A strong proponent of self-care, she teaches practices that promote emotional and physical well-being, allowing clients to engage in meaningful therapeutic work that is not just rigorous but also enjoyable. For those ready to embark on a journey of transformation, Diane provides the understanding and tools necessary to foster positive change.