Find a Therapist in Carrboro, NC

Sally Maslansky is a dedicated Marriage and Family Therapist committed to fostering a collaborative therapeutic relationship with her clients. With her extensive education, training, and experience, she provides an open-minded and attuned communication approach, assisting individuals, couples, families, and adolescents in navigating a variety of personal and interpersonal issues. Specializing in adoption, relationship issues, and parenting, Sally actively nurtures her clients' personal growth toward achieving a deeper sense of self-awareness and emotional regulation. Her practice includes addressing challenges related to depression, anxiety, and trauma, using techniques such as EMDR, EFT/Tapping, and attachment-based practices to alleviate the suffering often associated with traumatic experiences. Having studied extensively with renowned experts like Dr. Daniel J. Siegel, Sally incorporates Interpersonal Neurobiology in her therapeutic approach. Additionally, her training in mindfulness from leaders such as Jon Kabat-Zinn and Jack Kornfield, as well as her qualifications in Mindfulness-Based Stress Reduction, equip her to provide a balanced and integrated therapeutic experience.

Terri Gallant is a dedicated Clinical Social Worker and Therapist with a master's degree in social work from the University of New England, graduating in 2004. With a focus on supporting both teens and adults, Terri utilizes a variety of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Trauma-Focused strategies, and Cognitive Behavioral Therapy. She is well-equipped to address a range of challenges such as depression, anxiety, and childhood issues. Known for her warm and empathic demeanor, Terri combines techniques from different modalities, including EMDR and Solution Focused Brief Therapy, to tailor her sessions to meet the unique needs of each individual. Her commitment to fostering a safe and supportive environment encourages clients to explore their feelings and develop effective coping strategies on their journey toward healing.

Lisa Gist Walker, MA, LCMHCA, is a compassionate therapist dedicated to helping clients navigate the complexities of life changes through phone and video conference sessions. With a flexible approach that accommodates at-home schedules, she works alongside adults, couples, and families as they confront both uninvited and longed-for transformations. Lisa is a curious and passionate generalist who embraces the rich tapestry of human experiences. Her practice is rooted in relationship- and person-centered care, catering to a diverse array of client needs, including recovery from trauma, infidelity, addiction impacts, and navigating chronic health issues. She provides support for those facing grief, attachment challenges, and identity issues, particularly among women and men. Understanding that choosing the right therapist is a significant decision, Lisa invites interested individuals to engage in a free 15-20 minute phone call, offering a relaxed setting to explore questions and gain insight into her collaborative approach to therapy. Together, they can determine the best steps forward, whether that be an appointment with her or a referral to another professional who might better suit their needs.

S. Hirsch is a Licensed Clinical Social Worker specializing in therapy for individuals, couples, teenagers, and adults. With a belief that authentic, supportive connections foster healing and growth, S. Hirsch creates a therapeutic environment where clients can navigate tough transitions, process complex emotions, and enhance their interpersonal relationships. Therapy is viewed as a place to cultivate the best version of oneself, not only for personal benefit but also for nurturing relationships with others. Known for a warm, engaged, and affirming therapeutic style, S. Hirsch employs light-hearted humor to enrich the healing journey. The practice is committed to supporting clients across all identities and intersectionalities, particularly welcoming BIPOC, queer, and trans clients, who often find themselves marginalized in many spaces.

Deborah Zuver is a compassionate marriage and family therapist, LMFT, and RDT who understands that each stage of life comes with its unique challenges and opportunities. With her supportive coaching approach, she offers clients the focus, structure, and guidance needed to navigate life's complexities, whether it's career growth, building community, enhancing self-care, or developing effective time management skills. Her expertise lies in collaborating with individuals to identify their goals and establish a clear starting point for their journey. Deborah utilizes a tailored method that aligns with each client’s learning style, strengths, and specific needs. For those in therapy, coaching can beautifully complement treatment objectives, and she is open to consulting with clinicians to enhance the overall support system. With a focus on practical planning and resource connection, Deborah is eager to work alongside clients, helping them gain the skills and confidence necessary to overcome distractions, regulate emotions, and plan for a successful future. She also offers occasional workshops, opening further avenues for growth and collaboration. The journey with Deborah is characterized by warmth and support, ensuring that clients feel empowered to embark on their personal development path.

Lisa James Silverman is a licensed clinical social worker who specializes in treating teenagers, adults, couples, and families. She approaches each individual without judgment, creating an environment filled with warmth, acceptance, and compassion. Many of her clients often find themselves feeling stuck, struggling with anxiety or depressive symptoms. Lisa’s goal is to collaboratively problem-solve with them, helping to navigate towards peace and understanding. She has a particular interest in areas such as anxiety, depression, life transitions, divorce, grief, parenting concerns, and conflict resolution and communication for couples. Additionally, she teaches Dialectical Behavioral Therapy skills to aid in effective problem-solving. Lisa strives to provide a safe, healing space while ensuring the highest degree of confidentiality and fostering exploration of her clients' concerns. Ultimately, her mission is for clients to experience a renewed sense of hope and meaning for their future.

Ally Kane is a dedicated Clinical Social Worker and therapist specializing in providing individualized mental health support to adults and elders. With a compassionate approach, she understands the significance of finding the right therapist in achieving personal goals. Ally fosters a safe and non-judgmental environment where clients can explore their unique needs and aspirations. Her experience encompasses helping individuals navigate stress, relationship issues, difficult life transitions, anger, anxiety, and depression, as well as chronic health concerns. She is particularly skilled in using cutting-edge, evidence-based Cognitive Behavioral Therapy (CBT) to address anxiety disorders. Additionally, Ally brings specialized training and extensive experience in working with veterans and individuals with dementia, including support for their caregivers. When appropriate, she integrates mindfulness and relaxation techniques into her practice, enriching the therapeutic experience.

Elizabeth Lansing is a Licensed Clinical Social Worker in North Carolina who collaborates with clients to uncover creative solutions to their challenges and navigate difficult emotions. She works with individuals from diverse backgrounds, each bringing a unique life experience. Elizabeth firmly believes in the creative, unique, and resilient nature of people, and she aims to provide the space for exploration and reflection on their intrinsic knowledge. Specializing in working with adults and adolescents, she helps those struggling with anxiety, depression, mood disorders, self-esteem issues, grief, family conflict, and various life transitions, including chronic health issues. Elizabeth tailors her therapeutic approach to each individual, incorporating a blend of contemporary psychoanalytic psychotherapy, psycho-education, cognitive-behavioral therapy, and supportive therapy in a collaborative environment. Her goal is to assist clients in recognizing and altering the thoughts and behavior patterns that hinder their progress, fostering the development of healthier patterns over time. Elizabeth values the significant role human development, early relationships, cultural factors, and current interpersonal dynamics play in shaping self-perception. Ultimately, she is dedicated to listening, understanding, and facilitating her clients’ journeys toward transformative changes in their self-concept, relationships, education, and professional lives.

Dani Leah Strauss is a compassionate and skilled Clinical Social Worker and Therapist specializing in pleasure and intimacy as fundamental aspects of realizing self-worth. Her approach encompasses a multitude of therapies, including Emotionally Focused Therapy, Somatic Psychotherapy, and Sex Therapy, making her well-equipped to help clients connect deeply with themselves, their partners, and their communities. She embodies openness, curiosity, and humor, creating a therapeutic space that invites all parts of an individual to feel welcome and at ease. A proud queer and feminist therapist, Dani champions inclusivity and fosters an affirming environment for individuals of all genders and sexual identities. While her expertise lies in intimacy and sexuality issues, Dani also passionately supports clients on their journeys toward self-love and resilience. She believes everyone possesses an innate capacity to heal and thrive with the right support. Dani is committed to guiding clients in distinguishing their authentic voices from the narratives shaped by past relationships and societal pressures, providing a foundation of compassion, acceptance, and non-judgment.

Kristin Leonheart is a dedicated Marriage & Family Therapist (MS, LMFT) who passionately supports individuals and elders in their healing journeys. She delves deep into the roots of suffering, drawing wisdom from both ancient sages and modern trauma therapy. With a focus on mindfulness-based approaches, Kristin facilitates an experience that transcends the limitations of the conditioned mind, helping her clients connect with their true selves. Her expertise lies in trauma and PTSD resolution, codependency, and spirituality, and she approaches each session with compassion and cultural sensitivity. Kristin employs a range of effective modalities, including Internal Family Systems (IFS), somatic experiencing, and emotion-focused therapy, creating a safe space for clients to dismantle oppressive paradigms and toxic relationship patterns. She is especially skilled at helping individuals cultivate love and safety within themselves, even in the face of their most challenging emotions. Furthermore, Kristin offers support for meditation-related difficulties, spiritual abuse, and kundalini experiences. Her genuine enthusiasm for her work shines through as she guides her clients toward finding a deep sense of home within themselves and the world around them.

Kenny Levine, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist with over 20 years of experience in helping teens and adults navigate life's challenges. He specializes in issues such as marital and premarital difficulties, LGBTQ+ concerns, and divorce. Kenny understands that struggling to get out of bed or finding it hard to sleep can feel isolating, but he assures clients that they are not alone and that help is accessible. His belief in the power of a trustworthy, collaborative therapist-client relationship is at the heart of his practice. With a diverse toolkit, including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT), Kenny tailors his approach to meet each client's unique needs. He is actively engaging and directive, committed to helping individuals and couples identify their vision for a fulfilling life and supportive relationships. Reaching out for help can be challenging, but with Kenny's compassionate guidance, clients can move forward and reclaim their joy.

Grey Mastro Hubbard is a bilingual (English/Spanish) clinical social worker, holding an LCSW credential, with nearly ten years of experience in providing compassionate mental health services to children and families. With a strong focus on helping preteens, teens, and adults recover from traumatic experiences, Grey has effectively supported individuals dealing with issues such as sexual abuse, trauma, PTSD, depression, and anxiety. They bring a wealth of knowledge in various therapeutic modalities, including Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Cognitive Processing Therapy (CPT), which they have practiced for over five years. Additionally, Grey has experience in teaching Dialectical Behavior Therapy (DBT) to teenagers facing challenges such as self-harm and suicidal ideation. Grey is committed to creating a culturally sensitive and supportive environment, utilizing an eclectic approach that values the unique strengths and needs of every family.

James Moran, a dedicated Counselor with an MEd, LCMHCA, and NCC credentials, understands the challenges individuals face when they ignore or deny the pain and discomfort in their lives. He recognizes that negative feelings, unhelpful thoughts, and harmful behaviors can hold significant power over a person when left unaddressed. Rather than promoting the elimination or avoidance of these causes, James encourages exploration into the reasons behind these emotions. By fostering awareness of the physical and cognitive messages that the body sends, he guides clients toward a path of healing and thriving. James is particularly adept at assisting adults who feel angry, frustrated, afraid, or hopeless about various life stressors. He creates a safe space where clients can delve into their nighttime worries and daily burdens. Through collaboration, James helps clients achieve a deeper understanding of their thoughts, emotions, and behaviors related to current challenges. He prioritizes building a trusting and open counseling relationship, emphasizing authenticity in their rapport. Together, they may focus on personal growth, self-exploration, goal-setting, and enhancing resilience. James passionately supports individuals from marginalized communities, including LGBTQIA individuals and those of mixed race, ensuring inclusivity and sensitivity in his therapeutic approach.