Ally Kane is a dedicated Clinical Social Worker and therapist specializing in providing individualized mental health support to adults and elders. With a compassionate approach, she understands the significance of finding the right therapist in achieving personal goals. Ally fosters a safe and non-judgmental environment where clients can explore their unique needs and aspirations. Her experience encompasses helping individuals navigate stress, relationship issues, difficult life transitions, anger, anxiety, and depression, as well as chronic health concerns. She is particularly skilled in using cutting-edge, evidence-based Cognitive Behavioral Therapy (CBT) to address anxiety disorders. Additionally, Ally brings specialized training and extensive experience in working with veterans and individuals with dementia, including support for their caregivers. When appropriate, she integrates mindfulness and relaxation techniques into her practice, enriching the therapeutic experience.