Find a Therapist in Asheville, NC

Rachael Morgan is a licensed clinical mental health counselor who deeply understands the challenges faced by individuals stuck in their grief. She recognizes that emotional pain can feel overwhelming and that moving on is not as simple as others may suggest. With specialized training in Complicated Grief Therapy (CGT), Rachael employs this evidence-based method to help those experiencing complicated grief find their path through the mourning process. Additionally, she offers Art Therapy and individual grief counseling, providing holistic support tailored to each person's unique experience of loss. With dual licenses in counseling and massage therapy, Rachael's awareness of the body enriches her approach to mental health, reflecting her belief in viewing the person as a whole. As a trauma-informed practitioner, she works with clients seeking deeper self-awareness and understanding. Rachael provides practical help in navigating challenges such as anxiety, self-defeating behavior patterns, depression, worry, shame, and self-criticism, while also guiding clients in establishing healthier boundaries. Utilizing various approaches, including the Enneagram as a tool for identifying old coping mechanisms, she fosters clients' innate strength and resilience, allowing them to embrace their authentic selves. Rachael warmly welcomes individuals of all races, genders, sexual orientations, spiritual beliefs, and cultural backgrounds, acknowledging the courage it takes to start therapy and its potential for profound rewards.

Julie Morris, RN, MA, CPLC, is dedicated to guiding individuals who feel overwhelmed by the changes life presents. With a profound passion for empowering her clients, Julie specializes in helping them establish a new healthy normal that is uniquely tailored to each individual. She understands that transitions, whether due to loss, divorce, job changes, or even global events, can be challenging to navigate. Julie works collaboratively with her clients to help them redefine, re-imagine, and re-focus their lives, creating effective plans for moving forward. Her commitment to supporting others through these pivotal moments makes her an invaluable ally in the journey of personal growth.

Andrew Burdette is a licensed Clinical Mental Health Counselor who understands that many individuals face significant stress and overwhelming life circumstances. His clients often find themselves feeling stuck or struggling to adapt to rapid changes in their lives, whether those involve their relationships, careers, or family dynamics. Typically serving adults aged mid-20s through their 50s, Andrew provides support for those grappling with anxiety, depression, alcohol or substance use, and other stressors of adult life. Recognizing the unique needs of each client, Andrew tailors his therapeutic approach to align with individual styles. His eclectic methods are rooted in mindfulness, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). He is also trained in EMDR, which he can offer through telehealth sessions. By acknowledging the strength and courage it takes to seek help, Andrew creates a compassionate space for growth and healing. He looks forward to the opportunity to work together and help clients find relief and a path forward.

Kelly O'Connor is a compassionate counselor who understands that entering therapy can feel daunting. Her mission is to cultivate an authentic and accepting environment, ensuring that clients feel seen and understood. With a focus on empowering individuals through vulnerability, Kelly recognizes the courage it takes to embark on this journey of self-discovery. She specializes in working with teenagers and adults grappling with eating disorders, ADHD, and anxiety, employing interventions that are rooted in both scientific principles and heartfelt empathy. Kelly helps clients gain awareness of patterns that may be hindering their progress, guiding them to explore alternative ways of thinking and being for enhanced growth and understanding. With a strong commitment to social justice, she creates a safe space for all identities to share their experiences, fostering allyship and healing. Recognizing the financial barriers that some may face, Kelly offers a limited number of sliding scale spots to ensure therapy is accessible to those in need.

Virginia Oman is a dedicated and compassionate Licensed Professional Counselor with a wealth of experience in guiding adults and elders through their mental health journeys. Holding an MA and multiple credentials including LCMHC and NCPT, she skillfully addresses challenges such as depression, anxiety, and relationship issues. Virginia employs a variety of therapeutic modalities including Coaching, Positive Psychology, and Solution Focused Brief Therapy (SFBT), as well as EMDR and Cognitive Behavioral Therapy (CBT). Whether working with individuals, couples, or groups, she fosters a supportive environment that encourages growth and healing, embodying her commitment to her clients' well-being and resilience.

Audrey Pfluger is a compassionate and dedicated Licensed Clinical Mental Health Counselor Associate, specializing in the therapeutic needs of adults dealing with trauma, PTSD, anxiety, and eating disorders. Understanding that the journey to find a therapist can be daunting and vulnerable, she deeply respects the courage of her clients to seek support. Audrey works diligently to provide a warm, accepting, and safe environment where individuals can discuss their challenges and navigate through the difficult aspects of their lives. Her approach is rooted in collaboration and trust, aiming to foster a non-judgmental space where clients can experience significant personal growth and healing. By utilizing a diverse array of methods—including Expressive Arts, Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT)—she helps her clients challenge negative beliefs and cultivate self-compassion. Audrey primarily works with individuals and couples facing eating disorders, relationship issues, anxiety, and self-esteem challenges. Her commitment to facilitating connection and healing is at the forefront of her practice. She endeavors to empower clients through mindfulness, brainspotting, and experiential therapies, encouraging them to reconnect with their emotions and engage with their experiences. Life's challenges can be overwhelming, but with Audrey’s guidance, clients are offered a partnership that supports them through their journey toward healing and new possibilities.

Dr. Cynthia Phelps, PhD, is passionate about helping individuals who are often hard on themselves—those who may feel stuck, burned out, or stressed. She understands that how one speaks to oneself can significantly impact quality of life. Through research-based practices, Dr. Phelps guides clients in transforming their inner voice from one that is harsh and critical to one that is kind and supportive. Her approach to self-compassion not only changed her own life, helping her overcome challenges like depression and addiction, but has also empowered many others to harness their inner dialogue for greater resilience, well-being, improved relationships, and enhanced creativity and innovation. Specializing in turning self-doubt into a powerful support system, Dr. Phelps employs a fun and accessible process to help clients analyze and shift their internal voices. With the tools, knowledge, and experience she has garnered, Dr. Phelps is dedicated to helping others change their relationship with themselves at a fundamental level. It’s time to no longer sit in dissatisfaction with life but to embark on a journey together that allows individuals to truly thrive emotionally.

Lindsey Phillips is a compassionate Licensed Professional Counselor dedicated to helping individuals navigate the challenging landscapes of depression and anxiety. She understands how these dark feelings can creep into daily life, leaving one feeling unmotivated and overwhelmed. Many who seek her guidance have been struggling with constant fears and worries, affecting their performance at work or school and straining their relationships. Lindsey creates a warm and welcoming environment within her practice, allowing for down-to-earth conversations that lead to meaningful change. Instead of merely discussing the issues, she collaborates with clients to employ logical, practical, and evidence-based techniques tailored to their unique situations. Lindsey believes that individuals have the power to take an active role in their healing journey and find relief from their struggles. She is honored to support clients in crafting a fulfilling life, providing a safe space for growth and transformation through her specialized approach, particularly in Cognitive Behavioral Therapy (CBT).

Matthew Popielarczyk, MS, LCMHC, is a licensed clinical mental health counselor dedicated to supporting teens and adults through life’s challenges. He understands that compassion is a fundamental human need that often goes unmet, leading individuals to be their own harshest critics. Many clients have felt emotionally stuck, alone, and hopeless, but Matthew’s compassionate and non-judgmental approach creates a safe space for healing. He focuses on helping clients explore and process unhealthy patterns of thinking and behavior, while equipping them with effective strategies to regulate emotions and communicate effectively. Depending on individual needs and goals, he employs evidence-based techniques from various modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. With specialized training in EMDR, Matthew addresses issues related to maladaptive attachment, aiding clients in uncovering and resolving negative beliefs rooted in past traumas. His experience encompasses a wide range of concerns including trauma and PTSD, anxiety, mood disorders, and confidently navigating gender identity and sexual orientation challenges. Matthew's passion and commitment shine through as he empowers clients to foster resilience and embrace their true selves.

John Richard is a Licensed Professional Counselor dedicated to accompanying adults of all ages through their most challenging moments. His compassionate approach recognizes that everyone is both gifted and wounded, navigating the extraordinary challenges of being human. John works with clients facing issues such as trauma and PTSD, anxiety, life transitions, grief, and spiritual crises. With over 15 years of extensive experience, he has honed a diverse set of therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), ensuring that he selects the most effective tools tailored to each individual's journey. His expertise extends particularly to young adults seeking greater self-knowledge and empowerment as they transition to independent living. John is committed to building a therapeutic relationship founded on trust, safety, and acceptance. Within this supportive environment, clients are invited to explore their wounds, shift patterns, and cultivate a stronger belief in themselves. As a seasoned guide, John is ready to collaboratively assess therapeutic needs and goals with those seeking a transformative healing journey.

Heather Ridge is a licensed clinical mental health counselor (LCMHC, LCAS, MS) who understands the struggles faced by individuals managing heightened anxiety or panic due to uncertainty. She recognizes that changes in the environment and social interactions can often feel overwhelming, and she is adept at tuning into the needs of others, particularly those grappling with sensitivity, shyness, or self-esteem issues. Heather is passionate about working with highly sensitive people (HSP) - adolescents (16+) and adults - on their healing journeys through experiential and somatic approaches. She believes that responses to stressors reveal important messages, and understanding the mind-body connection is crucial to circumventing distress and managing sensitivities. Her warm and inviting nature fosters a collaborative spirit, helping clients realize that they do not have to navigate their experiences in isolation. In her practice, Heather emphasizes the importance of connection, collaboration, and community, which are essential for thriving in life. Be assured that Heather is dedicated to supporting her clients in finding relief and reclaiming their sense of self.

Jack Rubin, an experienced counselor and LCMHCA, understands that life can sometimes feel overwhelming, leaving individuals feeling trapped and isolated. Having walked the path of healing himself, Jack is passionate about supporting others on their journey toward relief and freedom. He founded his practice with the belief that no one needs to navigate life's challenges alone. Jack provides heart-centered, integrative, and somatic therapy to those seeking emotional support, deeper insight, personal growth, and empowerment. His humanistic and experiential approach ensures that therapy is mentally, physically, and emotionally focused. Specializing in areas such as anxiety, depression, chronic pain, trauma, posttraumatic stress, paruresis (shy bladder), and musician coaching, Jack is dedicated to working alongside clients to overcome their difficulties. He recognizes that seeking help can feel intimidating, and he strives to create a safe and welcoming environment every step of the way, encouraging individuals to cultivate the fulfilling life they desire.

Vanessa Crisp is a licensed clinical social worker and therapist renowned for her dedication to supporting adults, particularly those in their 20s and beyond, as they navigate emotional, behavioral, and relationship challenges. Recognized for her commitment to providing professional and relationally-based counseling, Vanessa enables clients to experience growth, healing, and restoration throughout their therapeutic journey. With her certification as an IFS Level 3 Therapist, she effectively applies trauma-informed approaches that form the backbone of her practice. Vanessa's expertise encompasses a wide range of issues, including women's issues, trauma and PTSD, anxiety, perfectionism, low self-esteem, life transitions, C-PTSD, depression, problematic family dynamics, and parenting concerns. She offers a compassionate, faith-centered approach, integrating Internal Family Systems Therapy with cognitive-behavioral frameworks to foster meaningful change. Vanessa is also well-equipped to counsel individuals from varied spiritual backgrounds, allowing a genuine exploration of their relationship with themselves, others, and God. As clients embark on their healing journeys, they can expect a supportive environment where peace and grace prevail.