Heather Ridge is a licensed clinical mental health counselor (LCMHC, LCAS, MS) who understands the struggles faced by individuals managing heightened anxiety or panic due to uncertainty. She recognizes that changes in the environment and social interactions can often feel overwhelming, and she is adept at tuning into the needs of others, particularly those grappling with sensitivity, shyness, or self-esteem issues. Heather is passionate about working with highly sensitive people (HSP) - adolescents (16+) and adults - on their healing journeys through experiential and somatic approaches. She believes that responses to stressors reveal important messages, and understanding the mind-body connection is crucial to circumventing distress and managing sensitivities. Her warm and inviting nature fosters a collaborative spirit, helping clients realize that they do not have to navigate their experiences in isolation. In her practice, Heather emphasizes the importance of connection, collaboration, and community, which are essential for thriving in life. Be assured that Heather is dedicated to supporting her clients in finding relief and reclaiming their sense of self.